New Study Links Eating Disorders with Exercise AddictionDaniel_Klem
The Center for Cognitive and Behavioral Health is a private group practice of dedicated professionals, committed to providing comprehensive, individualized mental health services in a warm and health-oriented environment.
"Alliances with Lifestyle Medicine for Wellness as a Service (WaaS)" - Ingrid...Hyper Wellbeing
"Alliances with Lifestyle Medicine for Wellness as a Service (WaaS)" - Ingrid Edshteyn (Associate Exec Director/Founder, ACLM/Valia Lifestyle)
Delivered at the inaugural Hyper Wellbeing Summit, 14th November 2016, Mountain View, California.
For more information including details of subsequent events, please visit http://hyperwellbeing.com
The summit was created to foster a community around an emerging industry - Wellness as a Service (WaaS). Consumer technologies, in particular wearables and mobile, are powering a consumer revolution. A revolution to turn health and wellness into platform delivered services. A revolution enabling consumer data-driven disease risk reduction. A revolution extending health care past sick care towards consumer-led lifelong health, wellness and lifestyle optimization.
WaaS newsletter sign-up http://eepurl.com/b71fdr
@hyperwellbeing
New Study Links Eating Disorders with Exercise AddictionDaniel_Klem
The Center for Cognitive and Behavioral Health is a private group practice of dedicated professionals, committed to providing comprehensive, individualized mental health services in a warm and health-oriented environment.
"Alliances with Lifestyle Medicine for Wellness as a Service (WaaS)" - Ingrid...Hyper Wellbeing
"Alliances with Lifestyle Medicine for Wellness as a Service (WaaS)" - Ingrid Edshteyn (Associate Exec Director/Founder, ACLM/Valia Lifestyle)
Delivered at the inaugural Hyper Wellbeing Summit, 14th November 2016, Mountain View, California.
For more information including details of subsequent events, please visit http://hyperwellbeing.com
The summit was created to foster a community around an emerging industry - Wellness as a Service (WaaS). Consumer technologies, in particular wearables and mobile, are powering a consumer revolution. A revolution to turn health and wellness into platform delivered services. A revolution enabling consumer data-driven disease risk reduction. A revolution extending health care past sick care towards consumer-led lifelong health, wellness and lifestyle optimization.
WaaS newsletter sign-up http://eepurl.com/b71fdr
@hyperwellbeing
"Launching a New Industry – Scientific Wellness" - Mia Nease (Head of Commerc...Hyper Wellbeing
"Launching a New Industry – Scientific Wellness" - Mia Nease (Head of Commercial, Arivale)
Delivered at the inaugural Hyper Wellbeing Summit, 14th November 2016, Mountain View, California.
For more information including details of subsequent events, please visit http://hyperwellbeing.com
The summit was created to foster a community around an emerging industry - Wellness as a Service (WaaS). Consumer technologies, in particular wearables and mobile, are powering a consumer revolution. A revolution to turn health and wellness into platform delivered services. A revolution enabling consumer data-driven disease risk reduction. A revolution extending health care past sick care towards consumer-led lifelong health, wellness and lifestyle optimization.
WaaS newsletter sign-up http://eepurl.com/b71fdr
@hyperwellbeing
Asian Indian Phenotype is a term given to the constellation of phenotypic and genotypic features seen among south east asians that predisposes them to cardiovascular morbidity and mortality.
South east asians (includes indians, pakistanis, sri lankans, bangladeshis and others) with this phenotype have a higher risk of diabetes, dyslipidemia, coronary artery disease, and a higher risk of mortality due to the same.
The relationship between food habit and osteoporosis in women is vital because with increasing age the requirements for food that can prevent osteoporosis become more vulnerable. Ca and Vit. D rich food should be consumed in a daily basis to prevent osteoporosis and a healthy food habit should build up from young stage to prevent the pitfalls of osteoporosis in older age.
A Brief Review on Health Implication of Skipping Breakfast with Emphasis on Weight Gain in Adults by Elizabeth MJS* in Crimson publishers: Journal of Physical Medicine
Regular eating of breakfast contributes to the nutritional health of an individual. Some people skipped breakfast because of the desire to lose weight. An individual that consumed breakfast regularly is more likely to exhibit high level of physical activity and cardio-respiratory fitness. This short review aims to examine health implication of skipping breakfast with emphasis on weight gain in adults. Skipping breakfast is a wrong step in weight loss management as several available literature links irregular consumptions of breakfast to weight gain. Skipping breakfast over an extended period has a negative effect on cardiometabolic risk profile. It increases the risk of developing metabolic syndrome that increases the risk of cardiovascular diseases and type 2 diabetes mellitus development. Consumption of breakfast regularly has been found to be an alternative means of weight management. Future research is needed to examine eating and time of breakfast as well as types of breakfast adults’ in developing countries consumed in relation to their body mass index.
https://crimsonpublishers.com/epmr/fulltext/EPMR.000531.php
For more Open access journals in Crimson Publishers
Please click on: https://crimsonpublishers.com/
For more articles in Examines in Physical Medicine & Rehabilitation
Please click on: https://crimsonpublishers.com/epmr/
For more details track the below URL
https://www.linkedin.com/company/crimsonpublishers
What you eat is powerful "medicine." The foods, you choose to eat or to skip can radically influence your risk of disease. Learn what you can do and why it matters to your breast cancer risk in this presentation.
New Studies on Benefits of Regular Sleep - Happiness, Calmness, EnergyNutrition Breakthroughs
More and more research is being done that connects the benefits of good sleep to greater well-being, lower disease rates, more happiness, sharper mental capabilities and less fatigue
Cancer is not all about what we inherit-- it's also about what we eat, how much we move and even how we stay connected. This is good news! This talk reviews the evidence for how we can reduce our risk of cancer through simple lifestyle changes.
Eating Healthy While Working at a Tech CompanyNadaa Taiyab
Eating healthy at work is easier than you think! Learn how in this presentation.
This covers:
-H = N/C - the formula for healthy eating popularized by Dr Joel Fuhrman
-Phytonutrients
-What the most nutrient dense foods are
-How to make a green smoothie
-Healthy snacks at work
-Making a salad for lunch
.....and more
Estudo de Reembolso de Quilometragem - Agosto de 2012Carreira Muller
O Estudo de Reembolso de Quilometragem foi elaborado pela Carreira Müller com base em informações recebidas de mais de 500 clientes em todo o território nacional.
"Launching a New Industry – Scientific Wellness" - Mia Nease (Head of Commerc...Hyper Wellbeing
"Launching a New Industry – Scientific Wellness" - Mia Nease (Head of Commercial, Arivale)
Delivered at the inaugural Hyper Wellbeing Summit, 14th November 2016, Mountain View, California.
For more information including details of subsequent events, please visit http://hyperwellbeing.com
The summit was created to foster a community around an emerging industry - Wellness as a Service (WaaS). Consumer technologies, in particular wearables and mobile, are powering a consumer revolution. A revolution to turn health and wellness into platform delivered services. A revolution enabling consumer data-driven disease risk reduction. A revolution extending health care past sick care towards consumer-led lifelong health, wellness and lifestyle optimization.
WaaS newsletter sign-up http://eepurl.com/b71fdr
@hyperwellbeing
Asian Indian Phenotype is a term given to the constellation of phenotypic and genotypic features seen among south east asians that predisposes them to cardiovascular morbidity and mortality.
South east asians (includes indians, pakistanis, sri lankans, bangladeshis and others) with this phenotype have a higher risk of diabetes, dyslipidemia, coronary artery disease, and a higher risk of mortality due to the same.
The relationship between food habit and osteoporosis in women is vital because with increasing age the requirements for food that can prevent osteoporosis become more vulnerable. Ca and Vit. D rich food should be consumed in a daily basis to prevent osteoporosis and a healthy food habit should build up from young stage to prevent the pitfalls of osteoporosis in older age.
A Brief Review on Health Implication of Skipping Breakfast with Emphasis on Weight Gain in Adults by Elizabeth MJS* in Crimson publishers: Journal of Physical Medicine
Regular eating of breakfast contributes to the nutritional health of an individual. Some people skipped breakfast because of the desire to lose weight. An individual that consumed breakfast regularly is more likely to exhibit high level of physical activity and cardio-respiratory fitness. This short review aims to examine health implication of skipping breakfast with emphasis on weight gain in adults. Skipping breakfast is a wrong step in weight loss management as several available literature links irregular consumptions of breakfast to weight gain. Skipping breakfast over an extended period has a negative effect on cardiometabolic risk profile. It increases the risk of developing metabolic syndrome that increases the risk of cardiovascular diseases and type 2 diabetes mellitus development. Consumption of breakfast regularly has been found to be an alternative means of weight management. Future research is needed to examine eating and time of breakfast as well as types of breakfast adults’ in developing countries consumed in relation to their body mass index.
https://crimsonpublishers.com/epmr/fulltext/EPMR.000531.php
For more Open access journals in Crimson Publishers
Please click on: https://crimsonpublishers.com/
For more articles in Examines in Physical Medicine & Rehabilitation
Please click on: https://crimsonpublishers.com/epmr/
For more details track the below URL
https://www.linkedin.com/company/crimsonpublishers
What you eat is powerful "medicine." The foods, you choose to eat or to skip can radically influence your risk of disease. Learn what you can do and why it matters to your breast cancer risk in this presentation.
New Studies on Benefits of Regular Sleep - Happiness, Calmness, EnergyNutrition Breakthroughs
More and more research is being done that connects the benefits of good sleep to greater well-being, lower disease rates, more happiness, sharper mental capabilities and less fatigue
Cancer is not all about what we inherit-- it's also about what we eat, how much we move and even how we stay connected. This is good news! This talk reviews the evidence for how we can reduce our risk of cancer through simple lifestyle changes.
Eating Healthy While Working at a Tech CompanyNadaa Taiyab
Eating healthy at work is easier than you think! Learn how in this presentation.
This covers:
-H = N/C - the formula for healthy eating popularized by Dr Joel Fuhrman
-Phytonutrients
-What the most nutrient dense foods are
-How to make a green smoothie
-Healthy snacks at work
-Making a salad for lunch
.....and more
Estudo de Reembolso de Quilometragem - Agosto de 2012Carreira Muller
O Estudo de Reembolso de Quilometragem foi elaborado pela Carreira Müller com base em informações recebidas de mais de 500 clientes em todo o território nacional.
The blood suger level, blood sugar concentrations of glucose level is the concentrations of glucose present in the blood of human and other animals. glucose is a simple sugar and apprximely 4 grams of glucose are present in the blood of 70- kilogram human at all times
Nutrease powder- A natural plant based nutritional shake helps to supports in...SriramNagarajan16
Supplementation of Nutrease powder is essential for proactive prevention and also for the best outcome therapy in Diabetes.
Supplementing essential and conditionally essential nutrients like Nutrease powder to support essential metabolic pathways
is required for immune defense and repair, neuro-hormone balance as well as digestive and detox competencies.
Impaired antioxidant status has been shown to have a definite role in the development of insulin resistance and type 2
diabetes. Overproduction of oxidants (reactive oxygen species and reactive nitrogen species) in the human body is
responsible for the pathogenesis of some diseases. The scavenging of these oxidants is thought to be an effective measure to
depress the level of oxidative stress of organisms. It has been reported that intake of Nutrease powder is inversely associated
with the risk of many chronic diseases, and antioxidant phytochemicals in Nutrease powder are considered to be responsible
for these health benefits. Antioxidant phytochemicals found in Nutrease powder plays an important role in the prevention
and treatment of chronic diseases caused by oxidative stress. They often possess strong antioxidant and free radical
scavenging abilities, which are also the basis of other bioactivities and health benefits, such as diabetes mellitus.
Phytonutrients in Nutrease powder play a positive role by maintaining and modulating immune function to prevent specific
diseases. Being natural products, they hold a great promise in clinical therapy. Phytonutrients are the plant nutrients with
specific biological activities that support human health. Some of the important bioactive phytonutrients include polyphenols,
terpenoids, resveratrol, flavonoids, isoflavonoids, carotenoids, limonoids, glucosinolates, phytoestrogens, phytosterols,
anthocyanins, and probiotics. They play specific pharmacological effects in human health. This article reviews the current
available scientific literature regarding the effect of Nutrease powder as an effective supplementation for a daily energy
need in life style disorders like diabetes.
Daily Health Update for 10/22/2015 from Poway Chiropractor Dr. Rode of Rode Chiropractic in Poway CA 92064 specializing in Chiropractic care for patients
It’s the Holy Grail for people with diabetes: Checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, says Jill Weisenberger, RDN, a diabetes nutrition expert based in Newport News, Virginia.
If you have diabetes, lowering blood sugar isn’t just a short-term goal — according to the Centers for Disease Control and Prevention (CDC), it helps prevent or delay diabetes complications, including heart, kidney, eye, and nerve diseases. It can change the course of the disease entirely.
“It's 100 percent important that [people with type 2 diabetes] try and lower their blood sugars through dietary approaches first,” says Jessica Crandall Snyder, RD, CDCES, with Vital RD in Denver. “For some people, it not only can be preventive, but it can also help with reversal of the actual disease.”
Crandall Snyder says making a few key lifestyle changes can sometimes eliminate the need for medication. “Poking yourself with insulin isn't fun,” she says. “Diabetes is a progressive disease, and you really have to figure out how to take control.”
Review of the 10 top books of weight loss.pdfTarek Hadedy
Weight loss refers to the process of reducing the total amount of body weight, typically through the loss of fat, muscle, and/or water. It can be achieved through a combination of diet and exercise, as well as through lifestyle changes, such as reducing stress and getting adequate sleep. The goal of weight loss can vary, ranging from improving overall health and reducing the risk of chronic diseases to achieving a specific body composition or weight goal. It's important to approach weight loss in a healthy and sustainable manner, as rapid or excessive weight loss can lead to health problems and rebound weight gain.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Diabetic control
1. New Delhi (IANS) - As India grapples with a major public health problem, being home to an
estimated 50.8 million diabetic population, the largest in the world, experts say consuming a few
almonds daily can help combat the lifestyle disease.
"Eating almonds has a positive effect on reducing low density cholesterol and also improves
insulin sensitivity; so it does help in pushing diabetes away," says Ritesh Gupta, head of clinical
operation at Fortis C-Doc Hospital.
"It is a healthy source of fibre, protein and calories and has been found to have a positive effect
in reducing bad cholesterol and improved insulin sensitivity," Gupta told IANS.
Diabetes is caused when there is deficiency of insulin hormone, which controls blood sugar
levels. Its symptoms include fatigue, excessive thirst and frequent urination.
With an estimated 50.8 million people living with the disease, India has the world's largest
population of diabetics in the world, followed by China with 43.2 million, says the World Health
Organisation (WHO).
The number in India is expected to go up to 87 million - 8.4 percent of the country's adult
population - by 2030.
2. With India staring at a major public health threat due to diabetes and other lifestyle diseases,
almond is now being hailed as the health nut.
"Indians are more prone to lifestyle diseases like diabetes. The increasingly sedentary lifestyle
and fast food double up the risk. Almond, which has traditionally been part of our diet, is a high
source of nutrition and helps push these diseases away," says Anoop Misra, director of Diabetes
Foundation (India).
"A handful of almonds contains 164 calories and 7 gm of protein, which helps in fighting hunger
pangs and helps you control what you eat. Almonds also help growing children in developing
strong bones," he adds.
A study done by scholars from the University of Medicine and Dentistry of New Jersey, West
Chester University, Pennsylvania, and Loma Linda University of California, all in the US, and
published in the Journal of the American College of Nutrition also confirms that the nut can
control diabetes if consumed regularly.
"A diet consisting of 20 percent of calories as almonds over a 16-week period is effective in
improving markers of insulin sensitivity and yields clinically significant improvements in LDL-
C (low density lipoprotein cholesterol) in adults with pre-diabetes," the study said.
"We have made great strides in chronic disease research, from evidence of effective treatment to
evidence of effective prevention," said Michelle Wien, assistant research professor in nutrition at
Loma Linda University's School of Public Health.
She was also the principal investigator for the study, which was conducted at the University of
Medicine and Dentistry of New Jersey.
"Low density cholesterol is the cholesterol which blocks the arteries. According to the study, the
intake of almonds had a significant effect on reducing the levels, along with improving insulin
sensitivity," said Karen Lapsley, chief scientific officer of the Almond Board of California,
which was an associate in the study.
"It's also very easy to consume, one can have it any time, so it merges well with the hectic
lifestyle," Lapsley said.
Gupta, however, adds that indiscreet consumption of almonds alone will not help and it should
be seen as a percentage of total calorie intake.
"It is not that one can eat anything and pop five almonds. It has to be seen as a percentage of
total calorie intake. The rest of the diet is as important," he added.