This document provides 10 tips for reducing added sugars in a child's diet: 1) Serve small portions of sweet treats instead of banning them completely. 2) Replace sugary drinks like soda with water, 100% juice, or fat-free milk. 3) Shop at checkout lanes without candy displays to avoid temptation. 4) Use praise instead of sweets as rewards for good behavior. 5) Make fruit the everyday dessert instead of high-calorie options.