Henrico County Public Schools' School Nutrition Services was named the School Nutrition Association's District of Excellence in 2011. The document includes the elementary school lunch menu for October 2011, which features a variety of healthy salad, entree, fruit and vegetable options each day that meet whole grain and portion size requirements. Students can choose between nonfat or 1% milk in white or chocolate flavors.
Web portrait november elementary menu 2011drfood4u
The document is the November 2011 elementary school lunch menu for Henrico County Public Schools. It lists the daily salad entrees, main dish entrees, and fruit and vegetable choices for each day of the week. Henrico County Public Schools was named the School Nutrition Association's District of Excellence award winner in 2011. The menu provides nutritious whole grain and low fat lunch options to students.
The document is a menu for middle school lunches served by the Henrico County Public Schools nutrition services department. It lists the lunch options for each day of the week in September 2011, including salad entrees, main dish entrees, and fruit and vegetable side items. The nutrition services department was named the School Nutrition Association's District of Excellence award winner in 2011.
The document is a menu for Henrico County Public Schools for the months of September and October 2011. It lists the lunch options for elementary and middle schools each day. The options include salad entrees, hot entree meals, and a daily yogurt and fruit parfait. Students also choose two fruits and/or vegetables each day. Henrico School Nutrition Services was named the School Nutrition Association's District of Excellence in 2011.
Web portrait september elementary menu 2011drfood4u
The document is the September 2011 elementary school lunch menu for Henrico County Public Schools in Virginia. It lists the lunch options for each day of the month, including salad entrees, hot entree options, and fruits and vegetables. It notes that the school nutrition program won the School Nutrition Association 'District of Excellence' award in 2011. The menu provides a variety of healthy whole grain, low fat, and homemade-style lunch options.
This document is the September 2011 elementary school lunch menu for Henrico County Public Schools. It lists the daily salad, entree, fruit and vegetable options over a four week period. Henrico County Public Schools was named the 2011 District of Excellence by the School Nutrition Association for its nutrition services program. The menu provides a variety of whole grain, low fat meals that meet nutrition standards.
This document is a lunch menu for Henrico County Public Schools for the month of September 2011. It lists the salad entrees, main dish entrees, and fruits and vegetables that will be available each day. Some of the weekly menu items include taco salad, chicken Caesar salad, chicken tenders, buffalo chicken, stromboli, and garden burgers. The menu notes that it aims to provide whole grain and healthy options.
The document is a menu for Henrico County Public Schools' elementary school lunches for November 2011. It lists the entrees, sides, fruits and vegetables that will be served each day. Henrico School Nutrition Services was named the School Nutrition Association's District of Excellence in 2011. The menu provides nutritional information like carbohydrate counts and notes about what constitutes a complete meal.
This document is a lunch menu for September 2011 from Henrico County Public Schools. It lists the daily salad, entree, and fruit/vegetable options available to elementary school students. A variety of healthy choices are offered each day like whole grain breads and pastas, lean proteins, hummus, fresh fruits and vegetables. The menu follows different weekly themes like Italian, Mexican, and American cuisine.
Web portrait november elementary menu 2011drfood4u
The document is the November 2011 elementary school lunch menu for Henrico County Public Schools. It lists the daily salad entrees, main dish entrees, and fruit and vegetable choices for each day of the week. Henrico County Public Schools was named the School Nutrition Association's District of Excellence award winner in 2011. The menu provides nutritious whole grain and low fat lunch options to students.
The document is a menu for middle school lunches served by the Henrico County Public Schools nutrition services department. It lists the lunch options for each day of the week in September 2011, including salad entrees, main dish entrees, and fruit and vegetable side items. The nutrition services department was named the School Nutrition Association's District of Excellence award winner in 2011.
The document is a menu for Henrico County Public Schools for the months of September and October 2011. It lists the lunch options for elementary and middle schools each day. The options include salad entrees, hot entree meals, and a daily yogurt and fruit parfait. Students also choose two fruits and/or vegetables each day. Henrico School Nutrition Services was named the School Nutrition Association's District of Excellence in 2011.
Web portrait september elementary menu 2011drfood4u
The document is the September 2011 elementary school lunch menu for Henrico County Public Schools in Virginia. It lists the lunch options for each day of the month, including salad entrees, hot entree options, and fruits and vegetables. It notes that the school nutrition program won the School Nutrition Association 'District of Excellence' award in 2011. The menu provides a variety of healthy whole grain, low fat, and homemade-style lunch options.
This document is the September 2011 elementary school lunch menu for Henrico County Public Schools. It lists the daily salad, entree, fruit and vegetable options over a four week period. Henrico County Public Schools was named the 2011 District of Excellence by the School Nutrition Association for its nutrition services program. The menu provides a variety of whole grain, low fat meals that meet nutrition standards.
This document is a lunch menu for Henrico County Public Schools for the month of September 2011. It lists the salad entrees, main dish entrees, and fruits and vegetables that will be available each day. Some of the weekly menu items include taco salad, chicken Caesar salad, chicken tenders, buffalo chicken, stromboli, and garden burgers. The menu notes that it aims to provide whole grain and healthy options.
The document is a menu for Henrico County Public Schools' elementary school lunches for November 2011. It lists the entrees, sides, fruits and vegetables that will be served each day. Henrico School Nutrition Services was named the School Nutrition Association's District of Excellence in 2011. The menu provides nutritional information like carbohydrate counts and notes about what constitutes a complete meal.
This document is a lunch menu for September 2011 from Henrico County Public Schools. It lists the daily salad, entree, and fruit/vegetable options available to elementary school students. A variety of healthy choices are offered each day like whole grain breads and pastas, lean proteins, hummus, fresh fruits and vegetables. The menu follows different weekly themes like Italian, Mexican, and American cuisine.
The document is a menu for Henrico County Public Schools' elementary school lunches for the month of September 2011. It lists a variety of salad, hot food and sandwich meal options each day, along with fruit and vegetable side dishes. Henrico School Nutrition Services won the School Nutrition Association's "District of Excellence" award in 2011.
The document is the October 2011 elementary school lunch menu for Henrico County Public Schools. It lists the daily salad, entree, and side dish options for each school day that month. Henrico School Nutrition Services was named the 2011 District of Excellence by the School Nutrition Association. The menu provides nutritional information like carbohydrate counts and identifies whole grain items. It explains what constitutes a high school lunch and notes that menus are subject to change.
The document describes Mountain House's line of wrapped and packaged meal kits. It introduces new Mountain House Wraps that can be filled and eaten in or out of the wrapping. It then lists 4 wrap filling options that are high in protein. The document also describes best seller sample kits containing 6 popular items and 72-hour and 7-day emergency meal kits that provide 3 or 7 full days of meals, respectively. It lists the menu items included in the emergency kits. Finally, it introduces Mountain House's Pro-Pak single-serving entrees that are compactly packaged and provide a hearty 16oz serving.
Web portrait september breakfast menu 2011drfood4u
The document is a menu for elementary school breakfast and lunch for the month of September from Henrico County Public Schools' School Nutrition Services. It lists the daily breakfast and lunch entrée options and includes nutritional information for each item. Henrico County Public Schools' School Nutrition Services won the School Nutrition Association's "District of Excellence" award in 2011.
1) This document is a menu for Kakhwi:io GoodFood, listing the home-cooked meals available for delivery each day in September from Monday to Wednesday.
2) The menu offers a variety of options like chicken pot pie, baked spaghetti, beef stew, and Indian tacos for $10 each.
3) Kakhwi:io GoodFood aims to serve warm, hearty meals that have been in the family for many years and are delivered to workplaces to satisfy appetites.
The document describes the menu options available at a kitchen grill, including sandwiches, pizzas with various toppings, fried food options that change nightly, a pasta bar with rotating pasta and sauces, a late night deli and salad bar with an assortment of meats, cheeses and vegetable toppings to choose from, seasonal fresh fruit that rotates daily, and desserts that change nightly such as cakes, brownies, cookies, pies and more.
The document is a menu for a Dining Olympics event being held on several Sundays in the summer. It includes standard, gluten-free, and vegetarian menu options for lunch. The lunch includes different pizza choices along with mini breadsticks or gluten-free breadsticks, whole fruit, and milk. At the bottom it shows the breakdown of carbs, protein, and fat for each diet type.
This document is the September 2011 elementary school lunch menu for Henrico County Public Schools. It lists the daily salad, entree, and fruit/vegetable options available to students. Henrico County Public Schools was named the 2011 District of Excellence by the School Nutrition Association for its nutrition services program. The menu provides a variety of whole grain, low-fat, and nutritious lunch options to students each day of the week in accordance with national nutrition standards.
This document is a lunch menu for September 2011 from Henrico County Public Schools. It lists the daily salad, entree, and fruit/vegetable options available to elementary school students. A variety of healthy choices are offered each day like whole grain breads and pastas, lean proteins, hummus, fresh fruits and vegetables. The menu follows different weekly themes like Italian, Mexican, and American cuisine.
The document is a menu for Henrico County Public Schools' elementary school lunches for the month of September 2011. It lists a variety of salad, hot food and sandwich meal options each day, along with fruit and vegetable side dishes. Henrico School Nutrition Services won the School Nutrition Association's "District of Excellence" award in 2011.
Fruit and milk are served with all lunches at Wellesley Middle School. The menu provides total carbohydrate counts and operates on a debit account system, requiring a positive balance. Contact information is given for the foodservice director to address any menu or food concerns.
Fruit and milk are served with all lunches at Wellesley Middle School. Lunch is offered on a debit system that requires student accounts to maintain a positive balance. The document provides the school lunch menu for March 2011, listing the entree, sides, and beverages served each day. It also provides contact information for the foodservice director for any questions about food or concerns.
Fruit and milk are served with all lunches at Wellesley Middle School. Lunch accounts must maintain a positive balance. The document provides the school lunch menu for April 2011, listing the meal options and their nutritional information for each date. It also provides contact information for the foodservice director for any questions about meals or concerns.
Fruit and milk are served with all lunches. The lunch menu lists meals being served each day at the Wellesley Elementary Schools in December 2010. It notes that lunch is offered on a debit system and accounts must have a positive balance. It provides contact information for the Director of Foodservice for any questions about meals or concerns.
Fruit and milk are served with all lunches. The lunch menu lists meals being served each day at the Wellesley Elementary Schools in December 2010. It notes that lunch is offered on a debit system and accounts must have a positive balance. It provides contact information for the Director of Foodservice for any questions about meals or concerns.
Fruit and milk are served with all lunches. Carbohydrate counts are provided for each menu item. Lunch is offered on a debit system requiring all student accounts to maintain a positive balance. Contact information is given for the Director of Foodservice for any questions or concerns regarding food. The document provides the Wellesley Elementary School lunch menu for February 2011, listing the menu items and carbohydrate counts for each day.
The document provides the monthly menu for February 2011 for Wellesley Middle School, listing the lunch options for each day of the month, along with noting that fruit and milk are served with all lunches and carbohydrate counts are provided. Contact information is given for the Director of Foodservice for any questions about the menu or food concerns. Additional information is provided about weekly lunch options for weeks ending in February and the beginning of March.
This document provides the January 2011 lunch menu for Wellesley Middle School. It lists the lunch options for each day of the month, including main dishes and side items. It also provides contact information for the foodservice director for any questions about the menu or food concerns. Fruit and milk are served with all lunches and total carbohydrate counts are provided. Lunches are offered on a debit system and accounts must have a positive balance.
This document is a menu for breakfast and lunch items served in the Henrico County Public Schools for the month of November 2011. It provides the daily breakfast and lunch options for elementary schools, including nutritional information like carbohydrate counts. It notes that Henrico School Nutrition Services was named the 2011 District of Excellence by the School Nutrition Association. It also includes additional notes about payment options, non-discrimination policies, and substitutions for students with special dietary needs.
Fruit and milk are served with all lunches at Wellesley Elementary Schools. Lunches are offered on a debit system that requires student accounts to maintain a positive balance. The document provides a sample lunch menu for the month of June 2011 and contact information for the Director of Foodservice for any food-related concerns.
The document is a lunch menu for Wellesley Elementary Schools for the month of March 2011. It lists the daily lunch options, which all include fruit and milk. It also provides contact information for the Director of Foodservice for any questions about the menu or food concerns. Lunches are offered on a debit system and accounts must have a positive balance.
Fruit and milk are served with all lunches at Wellesley Elementary Schools. Lunch is offered on a debit system and all student accounts must maintain a positive balance. The document provides a sample lunch menu for May 2011 listing the daily lunch options along with pizza options available from Domino's Pizza. It also provides alternative lunch options for the weeks ending in May and notes that the last day of school before Memorial Day is a half day with no school on Memorial Day.
The document is a menu for Henrico County Public Schools' elementary school lunches for the month of September 2011. It lists a variety of salad, hot food and sandwich meal options each day, along with fruit and vegetable side dishes. Henrico School Nutrition Services won the School Nutrition Association's "District of Excellence" award in 2011.
The document is the October 2011 elementary school lunch menu for Henrico County Public Schools. It lists the daily salad, entree, and side dish options for each school day that month. Henrico School Nutrition Services was named the 2011 District of Excellence by the School Nutrition Association. The menu provides nutritional information like carbohydrate counts and identifies whole grain items. It explains what constitutes a high school lunch and notes that menus are subject to change.
The document describes Mountain House's line of wrapped and packaged meal kits. It introduces new Mountain House Wraps that can be filled and eaten in or out of the wrapping. It then lists 4 wrap filling options that are high in protein. The document also describes best seller sample kits containing 6 popular items and 72-hour and 7-day emergency meal kits that provide 3 or 7 full days of meals, respectively. It lists the menu items included in the emergency kits. Finally, it introduces Mountain House's Pro-Pak single-serving entrees that are compactly packaged and provide a hearty 16oz serving.
Web portrait september breakfast menu 2011drfood4u
The document is a menu for elementary school breakfast and lunch for the month of September from Henrico County Public Schools' School Nutrition Services. It lists the daily breakfast and lunch entrée options and includes nutritional information for each item. Henrico County Public Schools' School Nutrition Services won the School Nutrition Association's "District of Excellence" award in 2011.
1) This document is a menu for Kakhwi:io GoodFood, listing the home-cooked meals available for delivery each day in September from Monday to Wednesday.
2) The menu offers a variety of options like chicken pot pie, baked spaghetti, beef stew, and Indian tacos for $10 each.
3) Kakhwi:io GoodFood aims to serve warm, hearty meals that have been in the family for many years and are delivered to workplaces to satisfy appetites.
The document describes the menu options available at a kitchen grill, including sandwiches, pizzas with various toppings, fried food options that change nightly, a pasta bar with rotating pasta and sauces, a late night deli and salad bar with an assortment of meats, cheeses and vegetable toppings to choose from, seasonal fresh fruit that rotates daily, and desserts that change nightly such as cakes, brownies, cookies, pies and more.
The document is a menu for a Dining Olympics event being held on several Sundays in the summer. It includes standard, gluten-free, and vegetarian menu options for lunch. The lunch includes different pizza choices along with mini breadsticks or gluten-free breadsticks, whole fruit, and milk. At the bottom it shows the breakdown of carbs, protein, and fat for each diet type.
This document is the September 2011 elementary school lunch menu for Henrico County Public Schools. It lists the daily salad, entree, and fruit/vegetable options available to students. Henrico County Public Schools was named the 2011 District of Excellence by the School Nutrition Association for its nutrition services program. The menu provides a variety of whole grain, low-fat, and nutritious lunch options to students each day of the week in accordance with national nutrition standards.
This document is a lunch menu for September 2011 from Henrico County Public Schools. It lists the daily salad, entree, and fruit/vegetable options available to elementary school students. A variety of healthy choices are offered each day like whole grain breads and pastas, lean proteins, hummus, fresh fruits and vegetables. The menu follows different weekly themes like Italian, Mexican, and American cuisine.
The document is a menu for Henrico County Public Schools' elementary school lunches for the month of September 2011. It lists a variety of salad, hot food and sandwich meal options each day, along with fruit and vegetable side dishes. Henrico School Nutrition Services won the School Nutrition Association's "District of Excellence" award in 2011.
Fruit and milk are served with all lunches at Wellesley Middle School. The menu provides total carbohydrate counts and operates on a debit account system, requiring a positive balance. Contact information is given for the foodservice director to address any menu or food concerns.
Fruit and milk are served with all lunches at Wellesley Middle School. Lunch is offered on a debit system that requires student accounts to maintain a positive balance. The document provides the school lunch menu for March 2011, listing the entree, sides, and beverages served each day. It also provides contact information for the foodservice director for any questions about food or concerns.
Fruit and milk are served with all lunches at Wellesley Middle School. Lunch accounts must maintain a positive balance. The document provides the school lunch menu for April 2011, listing the meal options and their nutritional information for each date. It also provides contact information for the foodservice director for any questions about meals or concerns.
Fruit and milk are served with all lunches. The lunch menu lists meals being served each day at the Wellesley Elementary Schools in December 2010. It notes that lunch is offered on a debit system and accounts must have a positive balance. It provides contact information for the Director of Foodservice for any questions about meals or concerns.
Fruit and milk are served with all lunches. The lunch menu lists meals being served each day at the Wellesley Elementary Schools in December 2010. It notes that lunch is offered on a debit system and accounts must have a positive balance. It provides contact information for the Director of Foodservice for any questions about meals or concerns.
Fruit and milk are served with all lunches. Carbohydrate counts are provided for each menu item. Lunch is offered on a debit system requiring all student accounts to maintain a positive balance. Contact information is given for the Director of Foodservice for any questions or concerns regarding food. The document provides the Wellesley Elementary School lunch menu for February 2011, listing the menu items and carbohydrate counts for each day.
The document provides the monthly menu for February 2011 for Wellesley Middle School, listing the lunch options for each day of the month, along with noting that fruit and milk are served with all lunches and carbohydrate counts are provided. Contact information is given for the Director of Foodservice for any questions about the menu or food concerns. Additional information is provided about weekly lunch options for weeks ending in February and the beginning of March.
This document provides the January 2011 lunch menu for Wellesley Middle School. It lists the lunch options for each day of the month, including main dishes and side items. It also provides contact information for the foodservice director for any questions about the menu or food concerns. Fruit and milk are served with all lunches and total carbohydrate counts are provided. Lunches are offered on a debit system and accounts must have a positive balance.
This document is a menu for breakfast and lunch items served in the Henrico County Public Schools for the month of November 2011. It provides the daily breakfast and lunch options for elementary schools, including nutritional information like carbohydrate counts. It notes that Henrico School Nutrition Services was named the 2011 District of Excellence by the School Nutrition Association. It also includes additional notes about payment options, non-discrimination policies, and substitutions for students with special dietary needs.
Fruit and milk are served with all lunches at Wellesley Elementary Schools. Lunches are offered on a debit system that requires student accounts to maintain a positive balance. The document provides a sample lunch menu for the month of June 2011 and contact information for the Director of Foodservice for any food-related concerns.
The document is a lunch menu for Wellesley Elementary Schools for the month of March 2011. It lists the daily lunch options, which all include fruit and milk. It also provides contact information for the Director of Foodservice for any questions about the menu or food concerns. Lunches are offered on a debit system and accounts must have a positive balance.
Fruit and milk are served with all lunches at Wellesley Elementary Schools. Lunch is offered on a debit system and all student accounts must maintain a positive balance. The document provides a sample lunch menu for May 2011 listing the daily lunch options along with pizza options available from Domino's Pizza. It also provides alternative lunch options for the weeks ending in May and notes that the last day of school before Memorial Day is a half day with no school on Memorial Day.
Fruit and milk are served with all lunches. Lunch is offered on a debit system and all accounts must maintain a positive balance. For information about the food service program, contact the Director of Foodservice, Robert Deignan, at 781-446-6250 ext 4108 or rdeignan@wellesleyma.gov. The document provides the Wellesley Elementary School lunch menu for April 2011.
Fruit and milk are served with all lunches at Wellesley Middle School. Lunches are offered on a debit system and student accounts must maintain a positive balance. The document provides the school lunch menu for May 2011, along with contact information for the Director of Foodservice for any questions about food or concerns.
The document is a menu for breakfast and lunch for elementary schools in Henrico County Public Schools. It announces that the school nutrition services department was named the School Nutrition Association's District of Excellence winner for 2011. The menus provide meal options and nutritional information such as carbohydrate counts. It also provides information about paying for school meals online and new policies regarding low account balance notifications.
The document provides a sample weekly breakfast menu for February 2011. It lists the breakfast options for each day of the week, including both meat and vegetarian options such as omelets, pancakes, breakfast sandwiches, parfaits, and grab-and-go items. The menu also notes that sushi is available on Fridays and provides contact information for Sidestreet Dining Services.
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The document is a product availability calendar for Virginia farms. It lists various fruits, vegetables, and other farm products alongside the months they are typically available. Many produce items are available seasonally such as berries in the summer while others like beef, cheese, and eggs can be sourced year-round. The calendar provides a guide to what local products schools can incorporate into their meal plans each month.
Spot the Block is a campaign to educate people about reading Nutrition Facts labels on food packaging. It encourages finding important nutrition information like calories, serving sizes, and nutrients to limit (like sodium) or increase (like fiber). The document provides tips for using the Nutrition Facts to make smarter food choices at home, in lunchboxes, restaurants, and grocery stores. Reading labels lets you compare foods and choose options with fewer calories and nutrients to reduce.
This document provides 10 tips for reducing added sugars in a child's diet:
1) Serve small portions of sweet treats instead of banning them completely.
2) Replace sugary drinks like soda with water, 100% juice, or fat-free milk.
3) Shop at checkout lanes without candy displays to avoid temptation.
4) Use praise instead of sweets as rewards for good behavior.
5) Make fruit the everyday dessert instead of high-calorie options.
This document provides 10 tips for parents to be good role models for healthy eating habits for their children. Some of the key tips include: showing children healthy eating behaviors by eating fruits and vegetables yourself; cooking together in the kitchen to get children involved in meal preparation; making mealtimes family time without distractions like phones or TVs; and being physically active as a family. The overall message is that children learn healthy eating from their parents' example.
This document provides 10 tips for making healthy foods like vegetables and fruits more fun and appealing for children. Some of the tips include making fruit smoothies, using vegetables and fruits to make caterpillar kabobs, personalized pizzas, and letting kids create their own veggie and fruit designs. The goal is to encourage kids to eat healthier by involving them in food preparation and presentation.
The document provides 10 tips for improving meals with vegetables and fruits. Some of the tips include grilling vegetables and fruits, adding them to casseroles, pastas, salads, sandwiches, baked goods, smoothies, and omelets. Vegetables and fruits are low in calories and fat but provide important nutrients. Most Americans should aim to eat 3 to 6 cups of vegetables and fruits per day for their health benefits.
This document provides 10 tips for saving money on vegetables and fruits:
1) Buy items in season as they are cheaper and more flavorful.
2) Take advantage of sales and coupons to get more for less.
3) Plan meals and make a grocery list to only buy what is needed.
The full tips encourage buying canned or frozen items, store brands, and growing your own produce to save on costs of healthy foods.
This document provides 10 tips for healthy eating as a vegetarian. The tips include getting sufficient protein from beans, nuts, and soy products; consuming calcium-rich foods like fortified plant milks and greens; making simple meatless substitutions in popular dishes; enjoying meatless options at cookouts and restaurants; and taking a vitamin B12 supplement to meet nutritional needs on a vegetarian diet. The document recommends a balanced vegetarian diet with a variety of plant foods.
This document provides 10 tips for building healthy meals:
1) Make half your plate fruits and vegetables.
2) Include lean proteins like seafood, beans, chicken or turkey twice a week.
3) Choose whole grains for at least half of your grains.
4) Pair your meal with fat-free or low-fat milk or yogurt.
5) Avoid extra fat by limiting sauces and cheeses and instead using seasonings like lemon.
This document provides 10 tips for choosing protein foods that include both animal and plant sources. The tips emphasize eating a variety of protein foods throughout the week, choosing seafood twice a week, selecting lean or low-fat meats and poultry, including eggs and plant-based proteins like beans and nuts in meals, and being mindful of sodium content.
This document provides 10 tips for incorporating more low-fat or fat-free dairy into one's diet. It recommends choosing milk, yogurt and other dairy options with little to no fat to reduce calories and saturated fat. Specific tips include drinking skim or low-fat milk, using milk instead of cream in recipes, choosing low-fat yogurt and cheese, and being mindful of added sugars in flavored dairy foods.
This document provides 10 tips to help incorporate more whole grains into one's diet. Some of the key tips include substituting whole grain products for refined grains where possible, such as choosing 100% whole wheat bread over white bread; using popcorn or whole grain crackers as healthy snacks; checking nutrition labels to identify good sources of fiber from whole grains; and looking for foods with whole grains listed first in the ingredients list. Following these tips can help one make half their grains whole grains as part of a healthy diet.
Eating fruits provides various health benefits by reducing the risk of chronic diseases and supplying important nutrients. The document provides 10 tips to help incorporate more fruits into one's diet, such as keeping fruits visible as reminders, buying fruits in season for better taste and value, including fruits at meals like breakfast, lunch, and dinner, snacking on fruits, and being mindful of safety when handling fruits.
This document provides 10 tips for adding more vegetables to your diet: 1) Cook vegetables quickly in the microwave, 2) Prepare vegetables ahead of time for easy meals, 3) Choose brightly colored vegetables that are full of vitamins, 4) Check the freezer aisle for frozen vegetables that are just as nutritious, 5) Keep canned vegetables on hand for easy additions to meals, 6) Make salads more colorful and nutritious, 7) Enjoy vegetable soups which are quick and healthy, 8) Ask for extra vegetables instead of fried sides when eating out, 9) Buy seasonal vegetables for maximum flavor at a lower cost, and 10) Try new vegetables to discover what you like.
This document provides 10 tips for creating a healthy plate based on the MyPlate guidelines:
1. Balance your calories by finding your daily calorie needs and being physically active.
2. Enjoy your food but eat slowly and pay attention to hunger cues to avoid overeating.
3. Use smaller plates and portions to avoid oversized servings.
4. Eat more vegetables, fruits, whole grains, and fat-free dairy which provide important nutrients.
5. Make half your plate fruits and vegetables at meals.
This document provides 10 tips for reducing sodium intake to recommended levels. The tips include choosing fresh and home-cooked foods over processed foods; filling plates with vegetables and fruits; selecting dairy and proteins lower in sodium; adjusting tastes to need less salt; skipping salt when cooking; reading nutrition labels; asking restaurants to prepare lower sodium options; paying attention to high sodium condiments; and boosting potassium through foods like potatoes, beans and bananas to help lower blood pressure. The overall goal is for Americans to reduce sodium intake to less than 2,300mg per day.
This document lists breakfast a la carte prices for the 2011-2012 school year for Henrico County Schools. It provides prices for entrees, beverages, and federal breakfast programs for elementary, middle, and high schools. Entrees range in price from $1.25 to $1.40, with milk costing $0.65, water $0.50, and coffee $0.50. The federal breakfast program costs $1.40 for students, $0.30 for reduced, and $1.55 for adults.
This document provides tips for simplifying meal planning and preparation to save time. Some key points include:
1) Suggestions for streamlining grocery shopping such as making a list, shopping with nutrition in mind, and getting pre-cut items.
2) Ideas for meal planning such as having set menus for certain nights, spreading meal planning tasks among family members, and keeping recipes organized.
3) Tips for simplifying preparation like preparing ingredients ahead of time, cooking extra to use for future meals, and letting family members make their own meals from ingredients provided.
The document provides healthy eating and exercise tips for every day of the month. Some highlights include:
- Having an in-home dance party on the first of the month and making your own healthy pizza.
- Inviting friends to meet at the school field for a baseball or softball game, bringing unsalted peanuts and popcorn as a snack.
- Doing yardwork for a neighbor who needs help such as mowing their lawn or weeding.
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Aggression - Applied Social Psychology - Psychology SuperNotes
Web portrait october elementary menu 2011
1. Henrico School Nutrition Services
School Nutrition Association ‘District of Excellence’ 2011 Winner
School Nutrition Association ‘District of Excellence” 2011 Winner
Vision
Henrico County Public Schools
ELEMENTARY LUNCH MENU
will be the PREMIER school OCTOBER 2011
SEPTEMBER 2011
division in the United States. (Menus are online at www.henrico.k12.va.us, www.Dynacal.com/henrico and https://twitter.com/DrFood4U) WG = Whole Grain
WW = Whole Wheat
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
3 Salad Entrees 4 Salad Entrees 5 Salad Entrees 6 Salad Entrees 7 Salad Entrees
Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19)
Chicken Caesar Salad (11) & WW Crackers (20) Chicken Caesar Salad (11) & WW Crackers (20) Chicken Caesar Salad (11) & WW Crackers (20) Chicken Caesar Salad (11) & WW Crackers (20) Chicken Caesar Salad (11) & WW Crackers (20)
Entrees Entrees Entrees Entrees Entrees
Hot Dog (2) on WG Bun (26) Chicken Nuggets (14) w/Breadstick (17) BBQ Pork on WG Bun (39) Ham and Cheese Calzone (54) Trout Tenders (21) w/Cornbread (28)
Macaroni and Cheese (25) & WG Biscuit (25) Red Pepper Hummus (10) w/Cheese Turkey & Cheese Soft Tacos (WG) (37) Red Pepper Hummus (10) w/Cheese Little Caesar’s Pizza (37)
Red Pepper Hummus (10) w/Cheese and SunChips (WG) (19) Red Pepper Hummus (10) w/Cheese and SunChips (WG) (19) Red Pepper Hummus (10) w/Cheese
and SunChips (WG) (19) Yogurt & Fruit Parfait w/Kellogg's WG Granola and SunChips (WG) (19) Yogurt & Fruit Parfait w/Kellogg's WG Granola and SunChips (WG) (19)
w/Fresh Fruit (71); w/Canned Fruit (78) w/Fresh Fruit (71); w/Canned Fruit (78)
Yogurt & Fruit Parfait w/Kellogg's WG Granola Yogurt & Fruit Parfait w/Kellogg's WG Granola Yogurt & Fruit Parfait w/Kellogg's WG Granola
w/Fresh Fruit (71); w/Canned Fruit (78) Chicken Filet (12) on WG Bun (26) w/Fresh Fruit (71); w/Canned Fruit (78) Chicken Filet (12) on WG Bun (26) w/Fresh Fruit (71); w/Canned Fruit (78)
Garden Burger (7) on WG Bun (26) Garden Burger (7) on WG Bun (26) Garden Burger (7) on WG Bun (26) Garden Burger (7) on WG Bun (26) Garden Burger (7) on WG Bun (26)
CHOICE of 3 Fruits and Vegetables:
CHOICE of 3 Fruits and Vegetables: CHOICE of 3 Fruits and Vegetables: Fresh Carrotinis (5), Fresh Lettuce & Tomato Salad (1), CHOICE of 3 Fruits and Vegetables: CHOICE of 3 Fruits and Vegetables:
Fresh Carrotinis (5), Steamed Broccoli (4), Fresh Fresh Carrotinis (5), Seasoned Green Beans (5), Fresh Fresh Coleslaw (8), Fresh Strawberries (5), Sliced Fresh Carrotinis (5), Sweet Corn (15), Fresh Grapes (6) Fresh Carrotinis (5), Steamed Spinach (2), Fresh
Strawberries (5 ), Lime Applesauce (13), Sliced Peaches Strawberries (5 ), Mandarin Oranges (20), Pear Peaches (13), Pear Halves (11), Cinnamon Applesauce (10), Mixed Fruit (12), Pear Grapes (6), Strawberry Applesauce (13), Mandarin
(13), Fruit 66 (non-carbonated) (28) Halves (11) Fruit 66 (non-carbonated) (28) Halves (11) Oranges (20), Sliced Peaches (13)
Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24);
1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28)
10 11 Salad Entrees 12 Salad Entrees 13 Salad Entrees 14 Salad Entrees
Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19)
STUDENT HOLIDAY Cobb Salad w/Turkey and Ham (10)
& WW Crackers (20)
Cobb Salad w/Turkey and Ham (10)
& WW Crackers (20)
Cobb Salad w/Turkey and Ham (10)
& WW Crackers (20)
Cobb Salad w/Turkey & Ham (10)
& WW Crackers (20)
Entrees Entrees Entrees Entrees
BREAKFAST FOR LUNCH: Sliced Turkey w/Gravy (4) and WW Roll (26) Ricotta Cheese Stuffed Shells Turkey Corn Dog Nuggets (23)
Kellogg’s Mini Pancakes (34) w/Turkey Sausage BBQ Chicken Flatbread Sandwich (WG) (33) w/Marinara Sauce (33) and WW Roll (26) Big Daddy’s Pizza (WG) (39)
Red Pepper Hummus (10) w/Cheese Red Pepper Hummus (10) w/Cheese Red Pepper Hummus (10) w/Cheese Red Pepper Hummus (10) w/Cheese
and SunChips (WG) (19) and SunChips (WG) (19) and SunChips (WG) (19) and SunChips (WG) (19)
Yogurt & Fruit Parfait w/Kellogg's WG Granola Yogurt & Fruit Parfait w/Kellogg's WG Granola Yogurt & Fruit Parfait w/Kellogg's WG Granola Yogurt & Fruit Parfait w/Kellogg's WG Granola
w/Fresh Fruit (71); w/Canned Fruit (78) w/Fresh Fruit (71); w/Canned Fruit (78) w/Fresh Fruit (71); w/Canned Fruit (78) w/Fresh Fruit (71); w/Canned Fruit (78)
Chicken Filet (12) on WG Bun (26) Garden Burger (7) on WG Bun (26) Chicken Filet (12) on WG Bun (26) Garden Burger (7) on WG Bun (26)
Garden Burger (7) on WG Bun (26) CHOICE of 3 Fruits and Vegetables: Garden Burger (7) on WG Bun (26)
CHOICE of 3 Fruits and Vegetables: Fresh Broccoli and Red Pepper w/Dip (2), Seasoned CHOICE of 3 Fruits and Vegetables: CHOICE of 3 Fruits and Vegetables:
Fresh Broccoli and Red Pepper w/Dip (2), Fresh Green Beans (5), Whipped Potatoes (8), Pickle Spear, Fresh Broccoli and Red Pepper w/Dip (2), Fresh Lettuce Fresh Broccoli and Red Pepper w/Dip (2), Seasoned
Kiwi (10), Baked Apples (33), Mandarin Fresh Kiwi (10), Cinnamon Applesauce (10), Mixed Fruit & Tomato Salad (1), Glazed Carrots (17), Fresh Apple Green Peas (12), Fresh Apple (25), Applesauce (10),
Oranges (20), Pear Halves (11) (12), Pear Halves (11), Fruit 66 (non-carbonated) (28) (25), Mixed Fruit (12), Sliced Peaches (13) Mandarin Oranges (20), Pear Halves (11)
Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24);
1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28)
Breakfast
$ $
1.40
Full Price
.30
Reduced Price
All complete meals include choice of milk.
Lunch
$
2..30 $
.40
We are proud to
serve local seasonal
Virginia Grown
produce from Full Price Reduced Price
Field of Dreams Farm There is no time limit on applying for free or
‘where future farmers reduced-priced meals during the school year.
Applications are available in your school
learn to farm’ office, cafeteria or online at
www.henrico.k12.va.us
What Are Those Numbers On The Menu?
Henrico School Nutrition Services is now providing the total
grams of carbohydrates in each food item on the monthly
menus. Carbohydrate is the main nutrient in food that provides
energy. One serving of a carbohydrate is 15g, according to the MENU NOTES: Chef Salad includes 1 3/4 cups of salad greens. Therefore, no additional choices of
American Diabetes Association Carbohydrate Exchange List.
The MyLunchMoney.com system is available Most children should eat about 45‐75g of carbohydrates per fruits and/or vegetables come with that menu item. Salad, protein, crackers and milk make a
for all Henrico County Public Schools for meal for a balanced diet. complete meal.
2011-2012 school year. The use of this
The grams listed next to each individual food item on this menu The Fruit and Yogurt Parfait entrée includes an additional three 3/8 cup servings of fruits and/or
program allows parents to pay and replenish a
are based on standardized HSNS recipes, actual food labels and vegetables in addition to an 8 oz. milk for a complete lunch.
are dependent upon the portion served. All cafeteria staff is
student’s meal account using their credit or trained to follow the recipes as written. Occasionally, substitu‐ Our meal selections will provide one-third of a child’s USRDA (recommended daily allowance) over a
debit card via a secure Internet site. tions are made depending on availability of products. This may
cause small discrepancies in the exact carbohydrate count of a
week’s period.
www.MyLunchMoney.com menu item. The total carbohydrate grams will be continually An Elementary Lunch includes: 2 oz. cooked protein in an entrée, three 3/8 cup servings of fruits
School-Link Technologies, Inc. charges par- monitored and updated by a Registered Dietitian.
and/or vegetables, one serving of bread, and one-half pint milk. An adult lunch includes 2 oz.
ents a handling fee for each prepayment. cooked protein in an entrée, three 3/8 cup servings of fruits and/or vegetables, two servings of bread
and a beverage at an elementary school.
Please call the Customer Support telephone This menu has been researched by
number at: 1-800-479-3531 for more spe- The RD for Bon Secours Good Life Center
cific information regarding fees involved. NOTE: MENUS ARE SUBJECT TO CHANGE
2. Henrico School Nutrition Services
School Nutrition Association ‘District of Excellence’ 2011 Winner
School Nutrition Association ‘District of Excellence” 2011 Winner
ELEMENTARY LUNCH MENU
OCTOBER 2011
SEPTEMBER 2011
WG = Whole Grain
(Menus are online at www.henrico.k12.va.us, www.Dynacal.com/henrico and https://twitter.com/DrFood4U) WW = Whole Wheat
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
17 Salad Entrees 18 Salad Entrees 19 Salad Entrees 20 Salad Entrees 21 Salad Entrees
Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19)
Spinach Salad (17) & WW Crackers (20) Spinach Salad (17) & WW Crackers (20) Spinach Salad (17) & WW Crackers (20) Spinach Salad (17) & WW Crackers (20) Spinach Salad (17) & WW Crackers (20)
Entrees Entrees Entrees Entrees Entrees
Chicken Nuggets (14) w/Breadstick (17) Hot Dog (2) on WG Bun (26) Pizza (WG) (33) Ricotta Cheese Stuffed Shells and Marinara Meat Loaf w/Gravy (4) & WG Biscuit (25)
Triple Decker Soy Butter & Jelly Sandwich Red Pepper Hummus (10) w/Cheese Baked Chicken and WW Roll (25) Sauce (33) w/Breadstick (17) UNOS Pizza (WG) (28)
on WG Bread (84) and SunChips (WG) (19) Red Pepper Hummus (10) w/Cheese Red Pepper Hummus (10) w/Cheese Red Pepper Hummus (10) w/Cheese
Red Pepper Hummus (10) w/Cheese Yogurt & Fruit Parfait w/Kellogg's WG Granola and SunChips (WG) (19) and SunChips (WG) (19) and SunChips (WG) (19)
and SunChips (WG) (19) w/Fresh Fruit (71); w/Canned Fruit (78)
Yogurt & Fruit Parfait w/Kellogg's WG Granola Yogurt & Fruit Parfait w/Kellogg's WG Granola Yogurt & Fruit Parfait w/Kellogg's WG Granola
Chicken Filet (12) on WG Bun (26) w/Fresh Fruit (71); w/Canned Fruit (78) w/Fresh Fruit (71); w/Canned Fruit (78)
Yogurt & Fruit Parfait w/Kellogg's WG Granola w/Fresh Fruit (71); w/Canned Fruit (78)
w/Fresh Fruit (71); w/Canned Fruit (78) Garden Burger (7) on WG Bun (26) Garden Burger (7) on WG Bun (26) Chicken Filet (12) on WG Bun (26) Garden Burger (7) on WG Bun (26)
Garden Burger (7) on WG Bun (26) CHOICE of 3 Fruits and Vegetables: Garden Burger (7) on WG Bun (26)
CHOICE of 3 Fruits and Vegetables: CHOICE of 3 Fruits and Vegetables: Fresh Cucumber and Tomato Salad (3), Steamed Brown CHOICE of 3 Fruits and Vegetables: CHOICE of 3 Fruits and Vegetables:
Fresh Cucumber and Tomato Salad (2), Sweet Green Fresh Cucumber and Tomato Salad (3), Baked Beans Rice (23) and Gravy (4), Fresh Steamed Broccoli (4), Fresh Cucumber and Tomato Salad (3), Edamame (7) Fresh Cucumber and Tomato Salad (3), Whipped
Peas (12), Fresh Cantaloupe (5), Raspberry Applesauce (23), Pickle Spear, Fresh Cantaloupe (5), Mandarin Fresh Banana (16), Cinnamon Applesauce (10), Pear Fresh Banana (16), Mixed Fruit (12), Sliced Peaches Potatoes (8), Fresh Banana (16), Lemon Applesauce
(13), Sliced Peaches (13), Pear Halves (11), Fruit 66 Oranges (20), Mixed Fruit (12) Halves (11), Pineapple Tidbits (13), Fruit 66 (13), Pear Halves (11) (13), Mixed Fruit (12), Sliced Peaches (13)
(non-carbonated) (28) (non-carbonated) (28)
Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24);
1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28)
24 Salad Entrees 25 Salad Entrees 26 Salad Entrees 27 Salad Entrees 28 Salad Entrees
Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19) Taco Salad (5) w/Tostitos Chips (19)
Chef Salad w/Turkey Salad (9) Chef Salad w/Turkey Salad (9) Chef Salad w/Turkey Salad (9) Chef Salad w/Turkey Salad (9) Chef Salad w/Turkey Salad (9)
& WW Crackers (20) & WW Crackers (20) & WW Crackers (20) & WW Crackers (20) & WW Crackers (20)
Entrees Entrees Entrees Entrees
Entrees
Chicken Nuggets (14) and WG Biscuit (25) Pizza (WG) (33) Salisbury Steak (4)w/ Green Peppers and Ricotta Cheese Lasagna (32) w/Marinara
Chicken & Cheese Soft Tacos (WG) (24)
Onions with Gravy (4) and Cornbread (28) Sauce (6) and Breadstick (17)
Toasted Cheese Sandwich on WG Bread (30) Red Pepper Hummus (10) w/Cheese French Bread Pizza (36)
and SunChips (WG) (19) Red Pepper Hummus (10) w/Cheese Big Daddy’s Pizza (WG) (39)
Red Pepper Hummus (10) w/Cheese Red Pepper Hummus (10) w/Cheese and SunChips (WG) (19)
and SunChips (WG) (19) Yogurt & Fruit Parfait w/Kellogg's WG Granola and SunChips (WG) (19) Red Pepper Hummus (10) w/Cheese
w/Fresh Fruit (71); w/Canned Fruit (78) Yogurt & Fruit Parfait w/Kellogg's WG Granola and SunChips (WG) (19)
Yogurt & Fruit Parfait w/Kellogg's WG Granola Yogurt & Fruit Parfait w/Kellogg's WG Granola w/Fresh Fruit (71); w/Canned Fruit (78)
w/Fresh Fruit (71); w/Canned Fruit (78) Chicken Filet (12) on WG Bun (26) w/Fresh Fruit (71); w/Canned Fruit (78) Yogurt & Fruit Parfait w/Kellogg's WG Granola
Chicken Filet (12) on WG Bun (26) w/Fresh Fruit (71); w/Canned Fruit (78)
Garden Burger (7) on WG Bun (26) Garden Burger (7) on WG Bun (26) Garden Burger (7) on WG Bun (26)
Garden Burger (7) on WG Bun (26) Garden Burger (7) on WG Bun (26)
CHOICE of 3 Fruits and Vegetables: CHOICE of 3 Fruits and Vegetables: CHOICE of 3 Fruits and Vegetables:
Fresh Lettuce and Tomato Salad (1), Pickle Spear, Fresh
CHOICE of 3 Fruits and Vegetables: CHOICE of 3 Fruits and Vegetables:
Fresh Lettuce and Tomato Salad (1), Sweet Corn (15), Fresh Lettuce and Tomato Salad (1), Seasoned Green Fresh Lettuce and Tomato Salad (1), Steamed Brown
Pear (26), Mixed Fruit (12), Sliced Peaches (13), Fresh Pear (26), Strawberry Applesauce (13), Fresh Lettuce and Tomato Salad (1), Seasoned Green
Peas (12), Fresh Orange (15), Mixed Fruit (12), Sliced Rice (23), Fresh Orange (15), Mixed Fruit (12), Pear Beans (5), Fresh Orange (15), Lime Applesauce (13),
Pineapple Tidbits (13), Fruit 66 (non-carbonated) (28) Mandarin Oranges (20), Pear Halves (11) Peaches (13), Fruit 66 (non-carbonated) (28) Halves (11), Pineapple Tidbits (13) Mandarin Oranges (20)
Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24); Juice (15) and Nonfat Milk: White (11) or Chocolate (24);
1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28) 1% Milk: White (13) or Chocolate (28)
31 Salad Entrees
Taco Salad (5) w/Tostitos Chips (19) NEW DIETARY
School Nutrition Services Does Not Make Refunds
Chef Salad w/Chicken Salad (9)
& WW Crackers (20)
GUIDLINES
Our department does not refund money from a student’s meal account.
Please keep that in mind when depositing money into an account and
Entrees Have you only put in what you want your child to use.
Chicken Nuggets (14) and WG Biscuit (25) heard? Last Although refunds are not made, funds can be transferred to other meal
Toasted Cheese Sandwich on WG Bread (30) accounts within Henrico County Schools. Please also note that there is a
June, the famil‐ $50.00 fee charged for all returned checks.
Red Pepper Hummus (10) w/Cheese iar Food Guide
and SunChips (WG) (19) Pyramid was SNS New Policy Change: ConnectED
Yogurt & Fruit Parfait w/Kellogg's WG Granola replaced with “My Plate”. Notification of Low Meal Account Balances
w/Fresh Fruit (71); w/Canned Fruit (78)
Rather than focusing on
Garden Burger (7) on WG Bun (26) diets, the new “My Plate”
School Nutrition Services long time policy is to serve our student and
CHOICE of 3 Fruits and Vegetables: shape show us what a parent stakeholders in the best possible manner. We have now teamed
Fresh Broccoli and Red Pepper w/Dip (2), Sweet Corn healthy meal looks like. up with Technology to use the HCPS ConnectED phone system. ConnectEd
(15), Fresh Orange (15), Cinnamon Applesauce (10), will send out telephone reminders to all parents of students whose
Mixed Fruit (12), Sliced Peaches (13), Fruit 66 cafeteria account is low (less than $4.50).
(non-carbonated) (28)
These guidelines work to‐
This policy change will vastly improve our service to our customers and
wards balancing calories by reduce the number of emergency meals that SNS provides due to negative
Juice (15) and Nonfat Milk: White (11) or Chocolate (24);
1% Milk: White (13) or Chocolate (28) increasing certain foods and funds to their account. Should you need more information please contact
reducing others. To learn your Cafeteria Manager or SNS Field Supervisor (226‐5555) and we will be
glad to answer any questions you may have. Thank you.
more, visit the updated
Ala Carte Prices website at
Baked Chips…………….... $.75 www.choosemyplate.gov.
Non‐Discrimination Statement
Cookies (2‐Pk.)…….....… $.75
“In accordance with Federal law and U.S. Department of Agriculture policy,
Bottle Water…………..….. $.50 this institution is prohibited from discriminating on the basis of race, color,
Land O’ Lakes $.30 national origin, sex, age, or disability. To file a complaint of discrimination,
Individual Sour Cream. write USDA, Director, Office of Adjudication, 1400 Independence Avenue,
SW, Washington, DC. 20250‐9410 or call toll free (866) 632‐9992 (Voice).
The number of ala carte items elementary Individuals who are hearing impaired or have speech disabilities may
students can purchase is limited to contact USDA through the Federal Relay Service (800) 877‐8339; or (800)
2 items: 845‐6136 (Spanish). USDA is an equal opportunity provider and em‐
1 dessert and 1 snack
ployer.”
PARENTS: If you prefer that your child “All meals served must meet patterns established by the U.S. Department
does not purchase additional ala carte of Agriculture. However, if a child has been determined by a doctor to be
items, please contact the Cafeteria handicapped and the handicap would prevent the child from eating the
Manager at your child’s school. regular school meal, the school will make substitutions prescribed by a
For a complete list of ala carte items and doctor or nurse practitioner. If a substitution is needed, there will be no
prices, please go online at: extra charge for the meal. If you have a doctor or nurse practitioners’
www.henrico.k12.va.us order requiring a food substitution because of a handicap, please get in
touch with us for further information.”