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Joanne Nalule
Nutritionist
Nutriblast.com
LECTURE 1 OUTLINE
What is detoxing?
Different healthy detox methods.
WHAT IS DETOXING?
 Detoxing is the process by which our bodies get rid of harmful
substances or toxins.
 Detoxification already happens naturally in our bodies, through our
own organs. The kidneys, liver, skin, and intestines are our built-in
defense system against toxins.
DIFFERENT HEALTHY DETOX METHODS.
 Sweating
 Sweating has long been regarded as a form of cleansing and
detoxification.
DIFFERENT HEALTHY DETOX METHODS.
 Drinking water
 Water aids the kidneys and liver in their job of removing toxins from
our blood and flushing them out of our bodies by increasing their
efficiency.
DIFFERENT HEALTHY DETOX METHODS.
 Detox juices
 Apple
 Beetroot
 Carrot Drink
DIFFERENT HEALTHY DETOX METHODS.
 Eat foods high in fiber
 Fiber binds itself to toxins and waste in the intestines and pulls them
out of the body.
DIFFERENT HEALTHY DETOX METHODS.
Eat antioxidant rich foods.
Antioxidants find and destroy free radicals, which are
unstable molecules that cause damage and disease to cells.
Foods rich in antioxidants are citrus fruits, carrots, leafy
and cruciferous vegetables, green tea, and berries.
TAKE HOME MESSAGE
Note: High quality protein diet
NEXT LECTURE
Who should detox?
Benefits of detoxing the right way.

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Detoxing the right way

  • 2. LECTURE 1 OUTLINE What is detoxing? Different healthy detox methods.
  • 3. WHAT IS DETOXING?  Detoxing is the process by which our bodies get rid of harmful substances or toxins.  Detoxification already happens naturally in our bodies, through our own organs. The kidneys, liver, skin, and intestines are our built-in defense system against toxins.
  • 4. DIFFERENT HEALTHY DETOX METHODS.  Sweating  Sweating has long been regarded as a form of cleansing and detoxification.
  • 5. DIFFERENT HEALTHY DETOX METHODS.  Drinking water  Water aids the kidneys and liver in their job of removing toxins from our blood and flushing them out of our bodies by increasing their efficiency.
  • 6. DIFFERENT HEALTHY DETOX METHODS.  Detox juices  Apple  Beetroot  Carrot Drink
  • 7. DIFFERENT HEALTHY DETOX METHODS.  Eat foods high in fiber  Fiber binds itself to toxins and waste in the intestines and pulls them out of the body.
  • 8. DIFFERENT HEALTHY DETOX METHODS. Eat antioxidant rich foods. Antioxidants find and destroy free radicals, which are unstable molecules that cause damage and disease to cells. Foods rich in antioxidants are citrus fruits, carrots, leafy and cruciferous vegetables, green tea, and berries.
  • 9. TAKE HOME MESSAGE Note: High quality protein diet
  • 10. NEXT LECTURE Who should detox? Benefits of detoxing the right way.