A Presentation on some steps to take to grow in happiness, compassion, peace and wisdom. Texts are in English and Chinese. For the Video with Audio narration and comments in Hokkien, please check out the Link: https://www.youtube.com/watch?v=NyL5lYtEdGY

1. 1
Strengthening the Mind Spiritually
增强心灵的力量

2. 2
Stop Worrying, it causes misery.
Bring the mind to the present mindfully.
别担忧，担忧只带来痛苦，
以正念把心念带到当下。

3. 3
Do radiate Loving-kindness to start the day.
Your mind will be in a better state come what may.
散播慈爱作为一天的开始，
使你更能够面对新的一天。

4. 4
Eat moderately each and every time.
Over-indulgence clogs body and mind.
进食适量并且不放纵，
才不伤害身心的健康。

5. 5
Have sufficient sleep and good rest.
Learn to let go, be free from stress.
睡眠充足，好好休息，
学习放下，摆脱压力。

6. 6
Embrace all that comes, peacefully.
Change is a fact naturally.
平静看待一切事物，
变化是自然的规律。

7. 7
Do not envy, it wastes time and energy.
Envy brings much mental pain and misery.
不要嫉妒，因为它浪费时间和精力，
嫉妒带来许多精神上的忧悲苦恼。
“I am envious and
jealous!”

8. 8
Have faith in people,
don’t be cynical.
Negative traits
will make us terrible.
对人给予信任也不心存怀疑，
负面的特征使我们感到遭透。
Cynical; concerned
only with self-interest

9. 9
Practice morality conscientiously.
Do strive to live your life very heedfully.
持守戒律认真修行，
精进不放逸地生活。

10. 10
Read and contemplate on the Dhamma constantly.
This’ll help your mind to grow in wisdom steadily.
常听闻佛法和常观察佛法，
这将帮助智慧稳健地增长。
Udana

11. 11
Spend some time in silent solitude.
A clearer mind this will help to build.
用些时间离群清净独居。
有利建立一颗明澈的心。

12. 12
Check your desires and every want.
Contentment comes if GREED you’ve none.
审察欲念和贪爱的心，
没有了贪欲就会满足。

13. 13
Be patient with yourself
and with others.
The benefits this brings
are tremendous.
对人对己有耐心，
能带来许多效益。

14. 14
Worry not about the future,
Don’t dwell in the past.
This so very important
MIND TRAINING is a MUST.
勿担忧未来也别追念过去，
这是修心非常重要的关键。

15. 15
Always reach out to others in need.
Charity brightens your mind indeed.
常常伸出双手来帮助别人，
好善乐施必然照亮你的心。

16. 16
Count your Blessings,
think Positively.
You will be
joyful internally.
惜福和保持心态乐观，
能够产生内心的喜悦。

17. 17
Practice Meditation regularly.
The benefits from this are so many.
经常禅修，
获益良多。

18. 18
The End 完毕
Forget not Man’s
Spirituality.
for this is what counts
ultimately.
不要忽略健康的心灵，
因为这才是最重要的。
With Metta,
Bro. Oh Teik Bin
愿您健康快乐
胡德民居士
Credit
Chinese
Translation
By
Bro. Teh Kee Keang