We are so connected in this technical age that all too often we get lost in the shuffle of email, text messages, cell phone calls and the buzz of it all until we become crispy and burnt out. This presentation will...
* Look at ways to get rid of the guilt feelings often attached to taking time for ourselves. In addition to dispelling other myths about self care.
*Explore how self care helps us to be more productive.
*Create a self care menu that makes it easy to infuse more self care into your day while removing the feelings of guilt and "not enough time" that often get in our way.
Motivation is powerful, Once in a while it is actually simple to get inspired and you find yourself wrapped up in a whirlwind of excitement. Other times, it is almost difficult to make sense of how to motivate yourself. This page contains the best thoughts and most valuable research on the best way to get and remain motivated.
Motivation is powerful, Once in a while it is actually simple to get inspired and you find yourself wrapped up in a whirlwind of excitement. Other times, it is almost difficult to make sense of how to motivate yourself. This page contains the best thoughts and most valuable research on the best way to get and remain motivated.
Business teams and leaders looking for a competitive advantage in the 21st century need to focus on a regular mindfulness practice. There is no better catalyst for moving forward than current reality and at the heart of a mindfulness process is current reality.
Self-confidence – how you measure your abilities and skills – isn't quite the same thing as self-esteem, which is how you value yourself as a person. But it is something that people often say they would like to have more of.
Whether your self-confidence needs a major boost or just a bit of a top-up, here are some tips to get you started:
Best Videos for More Tips on Growing Confidence:
https://linktr.ee/allviev1960
1. Recognise your strengths
2. Tackle stress
3. Do your homework
4. Practise resilience
5. Try something new
6. Act confident
Don't listen to self-limiting beliefs. ...
Don't always rely on your memory for accurate information. ...
Talk yourself out of negative self-talk. ...
Counter negative thoughts with positive ones. ...
Be curious. ...
Gain control by facing your fears. ...
Identify where you lack confidence and what can give you confidence.
State of the Nation Australia - Report 19: Spotlight on HealthRoy Morgan Research
Report No.19 turns the spotlight on Australians’ health, which is particularly timely in view of the latest Federal Budget promising an increase to the retirement age, changes to the unemployment benefits, an end to free doctor visits and changes to Medicare.
In conjunction with Alere, Roy Morgan Research developed the Alere Wellness Index, which tracks Australians’ health across seven metrics: nutrition, exercise and fitness, BMI, alcohol consumption, smoking rates, medical issues and mental health.
This Spotlight reveals how Australians fare across these categories, and examines some unexpected impacts of age, socio-economic status, geography, employment and attitude on aspects of wellbeing.
The questions raised and explored in this Spotlight will give policy-makers, health organisations, insurers, pharmaceutical companies and medical practitioners insight into the real-world balancing act that constitutes today’s healthy lifestyle - and which Australians are falling behind.
Public health writing - Creo Zenith HealthCreo Zenith
Public health writing is unique. In no other field do authors often deal with a complex range of factors that include
age, gender,education,economics, race, sex, Culture, medicine, enetics, individual behavior,family, community, social justice.
Stake Holders :-
Researchers
Practitioners
Health providers
Administrators
Policy-makers
Journalists
Educators
Communities
Clear and effective communication is therefore a key component of public health leadership
Business teams and leaders looking for a competitive advantage in the 21st century need to focus on a regular mindfulness practice. There is no better catalyst for moving forward than current reality and at the heart of a mindfulness process is current reality.
Self-confidence – how you measure your abilities and skills – isn't quite the same thing as self-esteem, which is how you value yourself as a person. But it is something that people often say they would like to have more of.
Whether your self-confidence needs a major boost or just a bit of a top-up, here are some tips to get you started:
Best Videos for More Tips on Growing Confidence:
https://linktr.ee/allviev1960
1. Recognise your strengths
2. Tackle stress
3. Do your homework
4. Practise resilience
5. Try something new
6. Act confident
Don't listen to self-limiting beliefs. ...
Don't always rely on your memory for accurate information. ...
Talk yourself out of negative self-talk. ...
Counter negative thoughts with positive ones. ...
Be curious. ...
Gain control by facing your fears. ...
Identify where you lack confidence and what can give you confidence.
State of the Nation Australia - Report 19: Spotlight on HealthRoy Morgan Research
Report No.19 turns the spotlight on Australians’ health, which is particularly timely in view of the latest Federal Budget promising an increase to the retirement age, changes to the unemployment benefits, an end to free doctor visits and changes to Medicare.
In conjunction with Alere, Roy Morgan Research developed the Alere Wellness Index, which tracks Australians’ health across seven metrics: nutrition, exercise and fitness, BMI, alcohol consumption, smoking rates, medical issues and mental health.
This Spotlight reveals how Australians fare across these categories, and examines some unexpected impacts of age, socio-economic status, geography, employment and attitude on aspects of wellbeing.
The questions raised and explored in this Spotlight will give policy-makers, health organisations, insurers, pharmaceutical companies and medical practitioners insight into the real-world balancing act that constitutes today’s healthy lifestyle - and which Australians are falling behind.
Public health writing - Creo Zenith HealthCreo Zenith
Public health writing is unique. In no other field do authors often deal with a complex range of factors that include
age, gender,education,economics, race, sex, Culture, medicine, enetics, individual behavior,family, community, social justice.
Stake Holders :-
Researchers
Practitioners
Health providers
Administrators
Policy-makers
Journalists
Educators
Communities
Clear and effective communication is therefore a key component of public health leadership
Treating Brain Injury and PTSD in Veteranslukembeckman
An estimated 600,000 veterans are suffering from TBI and PTSD, the signature injury of the wars in Iraq and Afghanistan. Military medicine has spent billions on therapies with drugs and other interventions that have little or no effect on healing the brains injured by modern combat, IEDs, and repeated exposure to war. NBIRR is a Clinical Trial under the strictest medical guidelines meant to prove the safety and efficacy of HBOT while treating 1,000 patients. HBOT currently is not covered by insurance. The fact is that HBOT has already healed hundreds of patients with a variety of injuries, including TBI and PTSD. The next step is to run a rigorous scientific study to prove that HBOT, in fact, improves the quality of life of brain-injured patients during and after treatment with hyperbaric oxygen. The hope is that, with this evidence and scientific validation, the VA, Congress and the public will insist that the VA, DOD and the military medical system recognize the need and the moral imperative to insure treatments with HBOT. Without the trial, the military medical community will continue to refuse to recognize that HBOT is medically sound, safe, effective and vastly less expensive and more humane than treating veterans with drugs for life.
One Health – an interdisciplinary approach in combating emerging diseasesILRI
Presentation by Hung Nguyen-Viet, Delia Grace and Jakob Zinsstag at the International Symposium of Health Sciences (iSIHAT 2013), Kuala Lumpur, Malaysia, 20-21 August 2013.
Meinhardt is a multidisciplinary engineering and project management consulting firm founded in 1955 in Melbourne..
The Group consults on projects worth an estimated US$15 billion annually. Meinhardt was last year ranked 22nd among pure engineering consultancies globally by revenue and third in Asia by the same measure by McGraw Hill-Construction's Engineering News-Record.
Specialties
Lead consultancy, Infrastructure & Environment, Structures, MEP, Project Management, Planning & Urban Development, Facades, Fire Performance Engineering, Lighting, Mission critical facility design, Environmentally Sustainable Design, Integrated Design Management.
Meinhardt India have started issuing all Drawing through BIM software Revit with clash free 3D model with BOQ
Con motivo del 2do informe de Gobierno del Dr. Miguel Ángel Mancera Espinosa, la COPARMEX Ciudad de México realiza el siguiente análisis para revisar las acciones más importantes que desde nuestra visión han sucedido en el último año en la gestión del Jefe de Gobierno del Distrito Federal.
In "10 Simple Steps to Overcoming Depression" Dr. Timothy Sharp, respected clinical and academic psychologist, presents an overview of his highly successful self-help program.
This slide set goes through the difference between stress and anxiety and provides tools and tips for coping with stress and anxiety. It is part of a free workshop series.
When you are feeling down...please watch this! Mau Isshiki
When you are feeling down, you might want somebody to comfort you. What if you don't have anybody? This video shows you another method to comfort you and cheer you up. That is "Self-Contentment," based on Fractal Psychology. Please try this to recover from feeling depressed.
Introducing 5 Simple Ways To End Anxiety And panic Attacks. Inside This eBook ,you will discover the topics about focus on your breathing, control your thoughts , relax your body, get some exercise and change your diet.
Anxiety and panic attacks are not a laughing matter. They can be a seemingly life threatening occurence for those that experience them. Thousands of people are affected by these episodes, but there is an answer, as you'll find out here.
Learn how stress negatively impacts your life and how meditation can help with stress reduction. Learn the truths behind popular myths about mediation and how to easily get started meditating today for stress management!
It contains a description of cognitive conceptualization, psychoeducation, exposure excercises (interoceptive and in-vivo) and other techniques for management of the Panic disorder.
Dealing with depression is easier than you thinkDennisAchegbulu
Tips, tricks and boost your mood, enhance your efficiency and live a happy, grateful and fulfilled life. Building a strong and superior mindset that keeps you on top obstacles and challenges of life.
This is the first of my free MindBpdy hack-sheets on self care for mental health using, counselling skills, CBT, and somatic coaching tools.
If you are a professional or parent or individual struggling to find balance and set boundaries, this is for you!
More will follow shortly, I hope you enjoy reading it and that you find some of the information helpful.
The presentation deals with the basic undrstandig of stress and stress management as well as offer you a few technigues to beat the stress on the workplace.
MGT 309Speech Planning DocumentAdapted from Business S.docxannandleola
MGT 309
Speech Planning Document
Adapted from Business Scenarios & UNCG Speaking Center
Introduction
In a way that connects to your audience, speak your purpose & how this topic connects to them.
· Intro Self
· Hook/First Sentence
· Focus and 3 main points/preview (matches the three below)
transition
Body
Detail the contents with stories and appropriate tone.
Sub-Point 1:
Sub-Point 2:
Sub-Point 3:
transition
transition
transition
Closing
Leave the audience with a good feeling.
· Summary
· Positive thought or call to action
Performance improvement behavior:
How to Reduce Your Public Speaking Anxiety
Anxiety will interfere with your ability to be comfortable, confidence and charismatic, and often times it comes from our threat of perceive social rejection. We are fearful that if someone knows us that they will reject us. Furthermore, we don’t want another to think of us as stupid. This self-defeating thinking get is our way and shows up in the body. The following is a list to help you think and reduce your anxiety so you can enjoy presenting.
1. Re-frame the experience. Do NOT dwell in the uncertainty, but instead focus your mind on the phrase “It’s just a conversation.” Whether it’s a conversation of one-on-one or one-to-many, it’s still simply a conversation. Think that way.
2. You believe you more than anyone else in the world; therefore you must control the brain messages (thoughts) that are self-defeating. You are not an idiot, You are in fact a beautiful wonderful person. Be sure to tell yourself that you are worthy and competent.
3. Be careful of the ‘imposter syndrome.’ The thoughts say tell you that you don’t have anything of value to offer – that you do not belong in this situation. By being in the situation, you have something to offer.
4. Manage your body. When our threat response is activated, our biology is to funnel energy to prepare us to fight or flight. Therefore energy goes out of our brains and into our arms and legs. This is biology. To quiet the threat response, breathe deep and tell yourself that you are safe, that you are prepared, that you are worthy, and that the audience is for you. Additionally, know that the threat response is often at its height at the beginning of the talk; therefore, plan an audience activity in the beginning to give yourself a moments break, or perhaps take a sip of water. Just a little moment will help.
5. Prepare more information that you need. In the moment of execution, you will forget to say some information and other information. No worries. Nobody but you knows of your change. Enjoy it. Don’t be thrown-off by the change. Go with the flow.
6. Practice. Practice. Practice. Your brain has difficulty distinguishing imagination and reality. Use this strategy to make the uncertain certain. It will reduce your anxiety.
7. When you practice, spend more time on the introduction. Polish it to perfection and you’ll feel ...
Are you leading people or are you leading people with EQ? In this short but empowering leadership training, AndyTheCoach from AsiaTrainers.com will teach you the 5 ways to emotional intelligence and how you can lead people easily and happily
In our roles as Victim Advocates/Service Providers, we put other people's needs above our own in our working life, often times resulting in neglecting ourselves. Helping professionals may find themselves at risk of becoming overwhelmed with other's pain-possibly resulting in burn out or compassion fatigue.
This workshop helped participants identify signs of burn out and compassion fatigue. Participants were provided tools to help transform stress and become relaxed and rejuvenated, resulting in better care of others as well as ourselves. The workshop included information on breathing, diet, self awareness and meditation, through movements associated with the ancient practice of Qigong.
Similar to Things Your Momma Never Told You About Self Care (20)
Christine Ward: Compassion Fatigue: When Helping Hurts
Things Your Momma Never Told You About Self Care
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3. Feeling the BUZZ of It All? Do you think that self care means having to be selfish? Or that if you take time for you, you are taking away from something or someone else? Do you feel that if you are connected and busy you are viewed as successful? Internal Beauty Boot Camp – All Rights Reserved – What’s Within U, LLC
4. Feeling the BUZZ of It All? On a scale of 1-10 (1 being not great), how would you rate your level of self care? Internal Beauty Boot Camp – All Rights Reserved – What’s Within U, LLC
6. HELP! my battery is empty! Lack of recharge can cause the following: The Blue Screen of Death Being so run down that we literally shut down Anger and Resentment Lack of Productivity Lack of Focus or Clarity of Thought Susceptible to Self Doubt/Fear/Negative Self Talk Internal Beauty Boot Camp – All Rights Reserved – What’s Within U, LLC
7. HELP! my battery is empty! What cues do you receive when your battery is running low or empty? Internal Beauty Boot Camp – All Rights Reserved – What’s Within U, LLC
8. There are various and assorted reasons behind all the energy draining madness that we sometimes experience.
9. Why Can’t I STOP the Madness??? For example: We often feel that we have to be the “be all” to everyone. We fear being deemed as lazy Myths associated with self care We are afraid we won’t get everything done Guilt Internal Beauty Boot Camp – All Rights Reserved – What’s Within U, LLC
10. Why Can’t I STOP the Madness??? What stands in YOUR way of your own self care?
11. Self Care = Selfish….one of the BIGGEST misconceptions running.
12. Self Care: Selfish or Self-less? MYTHS Self Care = Selfish Self Care = Not Enough Time in the Day Self Care = Taking Away from Others
13. Self Care: Selfish or Self-less? On an airplane they instruct you to put on your oxygen mask first. There’s a reason for that… If you can’t breathe, you can’t help someone else breathe.
14. Self Care: Selfish or Self-less? That means that when we recharge our batteries, we are able to… Be present in the here and now (which helps to eradicate fear) Feel stronger Have a more positive outlook Self doubt and self deprecating thoughts are lessened
15. Self Care: Selfish or Self-less? Experience more peace and patience Have more energy so we are more productive Lower stress levels Look and feel rested
16. Self Care: Selfish or Self-less? What would you gain if you increased your level of self care?
17. Now that we have hopefully dismantled the misconception that self care is selfish and a few other myths, it’s time to get into action.
18. I’ll Take Exercise with a Side of Massage Take time each day for a bit of self care, even if you can only take 10 minutes. Did you know you can include technology in your self care?
19. I’ll Take Exercise with a Side of Massage Create a self care menu to choose from. As an example, your menu could look something like the following.
20. I’ll Take Exercise with a Side of Massage Self Care Appetizers/Starters 15 minute power nap10 minute recharge walk outside Self Care Main Course 1 hour workout at the gym30 minute soak in the tub Self Care DessertMassageManicure and pedicure
22. What’s one thing you would be willing to do, starting today to increase your level of self care?
23. Get in Touch www.whatswithinu.com pam@whatswithinu.com OR Join me for the Internal Beauty Boot Camp 10 Week Teleclass: www.internalbeautybootcamp.com