This document discusses the relationship between humans and technology. It argues that we are not addicted to our phones but rather addicted to being social. It explores concepts like mindfulness, wellbeing, agency, and different modes of technology engagement. It discusses how co-presence turns tools into social spaces. Several quotes are presented around topics like the interface between humans and technology, technoself, justice, and examining online networks. The document advocates for open practice in education and questioning beliefs rather than just disagreeing with others. It concludes by thanking the audience and providing contact information.