This document discusses the cultural adjustment cycle people experience when moving between cultures. It describes the various stages of entering a new culture, including an initial honeymoon period, culture shock, adjustment, mental isolation, and finally acceptance and integration into the new culture. Similarly, when re-entering one's home culture, people may experience return anxiety before leaving, a brief return honeymoon period, and then re-entry shock as they readjust and find ways to reintegrate their overseas experiences. Successfully navigating these cultural adjustment cycles involves strategies like creating mementos, finding language exchange partners, and connecting with other returnees.