The document discusses Total Force Fitness and how it relates to the Fleet Readiness Training Plan (FRTP). It outlines two key concepts - the FRTP, which provides the framework for a command's activities from initial organization through post-deployment, and Total Force Fitness (TFF), which provides eight perspectives to consider for readiness of sailors and families. TFF includes physical, environmental, medical, spiritual, nutritional, psychological, behavioral, and social fitness. The document advises considering TFF's eight components at each phase of a command's FRTP to develop a holistic family readiness program.