How to Go About Eating a Healthy Diet When Your Family Isn't
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One of the major challenges that many people face when trying to change their eating habits, is getting the family on board. And it's not always about trying to get them on board; especially if you and your family have been accustomed to eating less-than-optimally and NOW, all of a sudden, you want to change that. Check out this presentation to find out what you should do instead! Enjoy! Cherie King Wellness Advocate http://www.gethealthycleanandlean.info
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How to Go About Eating a Healthy Diet When Your Family Isn't
- 2. One of the major challenges that many people face when trying to change their eating habits, is getting the family on board.
- 3. And it's not always about trying to get them on board; especially if you and your family have been accustomed to eating less-than- optimally and NOW, all of a sudden, you want to change that?
- 4. Yeah okay... your family's gonna be lookin' at you like... "Please... you better get outta here with that."
- 5. And in cases like that, I personally don't feel it's fair to FORCE change on them.
- 6. Sure, you can begin to incorporate healthy choices when you prepare meals for your family, but sometimes regaining your health is a very personal choice.
- 7. But I understand how challenging it can be, when there are other people in your household; so I am going to share a few tips with you, HOWEVER…
- 8. I elaborate on each one MUCH more in my actual blog article, so click here to check that out!
- 9. So on that note... Here Are Some Tips On Dieting & Eating Healthy When Your Family Isn't:
- 10. 1. ASK For Support… (“Please don’t eat that in front of me right now. Wait until I’m stronger, thanks”)
- 11. 2. Focus On What You Want & Why… (How do you want to look? How do you want to feel? Why are you doing this? Be SPECIFIC!)
- 12. 3. Avoid Deprivation By Getting Creative (Stop believing that healthy has to equate to boring! Find some recipes, recreate your favorite dishes & make your food tasteYUMMY!)
- 13. 4. Eat What You Love (Make a list of all the healthy foods you LOVE and keep them on hand at all times)
- 14. 5. Prepare Your Food & Eat First (Sound selfish? It IS! But when you’re trying to reach your goals and your family is eating foods that WON’T get you there... You have a right!)
- 15. 6. Plan Ahead (Meal planning and prep is going to be the difference between being prepared to succeed, or being prepared to slip & fail)
- 16. I know that was pretty brief and not much detail, but again, I dive a little deeper on my actual blog, and even in my video – which you can check out by clicking here.
- 17. The important thing to remember is that, people will often do what you DO and not so much what you say, so…
- 18. … set the bar, be the example, and watch as your family members slowly, but surely, begin to follow suit in making small strides to healthier eating!
- 19. Hopefully you found these tips helpful and will take them to heart so that you're more successful at either dieting or eating healthy, when your family isn't!
- 20. THANKS FOR VIEWING! PLEASE LIKE & SHARE THIS WITH OTHERS… THANKS! Cherie King Wellness Advocate www.gethealthycleanandlean.info