Learn the importance of eating breakfast and how it will promote a healthy body, mind, and spirit.

1. How to nourish your body
EAT BREAKFAST

2. You Missed A Meal
If you break the word “breakfast” apart, you get break and fast.
Since your body needs food every 3-4 hours, but as an adult, you are
supposed to sleep 7-8 hours, so in this case, you missed a meal while
you were sleeping.
When you miss a meal, you are on a fast that is not healthy for your
body.
In this case, it is important for you to break the fast in the morning
because your body is low in energy from lack of food.

3. Eat Breakfast
Eat breakfast as soon as possible.
The longer you wait to eat breakfast, the lower your energy
level would become.
You will realize that you would become weak and tire after one
hour of skipping breakfast, and then it will be harder for you to
recover from it.

4. Breakfast Tip
If you are not in the habit of eating breakfast yet, you can start
out slowly by eating a small meal to help you build the habit.
If you try to eat too much at the beginning, it might make your
stomach feel uncomfortable.
That can feel overwhelming and make it more likely that you
will want to want to quit.

5. Breakfast Tip
To start out, try to eat a fruit, a waffle, or something light and
small.
After an hour, eat something else to make sure you keep your
energy up.
Then build up your habit so you can eat a full healthy breakfast.