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1. I used to be constantly stressed out trying to lose weight!
It seemed as if no matter what I did, I just couldn't lose my
extra pounds of fat! I tried out so many different diets, I
exercised a lot, and so much more. Once I hit the tipping
point to where I felt like giving up... BUT... I kept looking in
the mirror and couldn't stand what I was seeing, that's
when I knew enough was enough. I fought hard to try and
figure out what was holding me back... and that's when I
realized I needed to do the following 5 things to make
things happen...

2. 1. Detox... Apparently, one of the reasons I kept a lot of
weight on me and also kept feeling "heavy and sluggish"
was because I had a lot of toxins in my body. The best
thing to do to get rid of toxins in your body is to detox. By
doing this, you get rid of these harmful toxins, you'll
cleanse your body, increase energy, improve the health of
your digestive system and more. Once I did this, I started
feeling a lot better.

3. 2. Only Weigh Yourself Once A Week... One surefire way to
lose motivation is to weigh yourself too frequently. I
learned that the scale sometimes is not going to show you
what you want to see. And this is because the body will
consistently fluctuate with weight. This could be due to
you eating something, the amount of water you
consumed, you putting on muscle, and so much more.

4. The best thing to do to decrease stress with losing weight
and potentially losing motivation, and to also get the most
accurate and motivating number possible, is to weigh
yourself once a week first thing in the morning after you
have went to the bathroom. In the meantime, throughout
the week, measure your progress by how you look and
how you feel.

5. 3. Make Sure You Are Not Doing Things That Make You
Bloated... Eating processed foods, eating salty
foods, eating foods with bad carbs, eating lots of sugary
foods or drinking sugary drinks, eating too much fiber, and
not drinking enough water are some of the most common
things that can make someone bloated. If this
happens, this is one surefire way to start getting frustrated
and feeling depressed about your goals to lose weight.
Also, another thing that can make you bloated is having
toxins in your body, and of course, what I mentioned in #1
above can help here.

6. The way to stop feeling bloated is to literally do the
opposite of everything I just mentioned. Stop eating bad
foods, stay away from sugary foods and drinks, eat a
moderate amount of fiber, increase your water intake, and
make sure you detox.

7. Once I stopped feeling bloated all the time, I started
feeling lighter, more energetic, and MUCH MORE
motivated!

8. 4. Switch To Exercises Based Heavily Around Building
Muscle... Cardio seems to be what many people focus on
when trying to lose weight... and so did I. I would be one
of the ones who would go in the gym and shoot straight
for the treadmill. I found out the hard way that strictly
doing cardio is a very ineffective way to get in shape. What
matters more than cardio is building muscle. The reason
why is because with the more muscle tissue you have on
your body, the more body fat your body will burn. The
best thing to do is to do an exercise regimen that
implements cardio and resistance training into one (such
as circuit training with body weight exercises or doing
super-sets with weight training).

9. 5. Switch To A Diet Centered Around Boosting Your
Metabolism... A clean diet program (which means eating
ALL types of important nutrients and avoiding a much as
possible processed foods) that is based on methods of
eating to raise your metabolism are by far the most
effective types of diets around. Once I went on a program
like this, I quickly, within a few days, started to notice a
difference. The reason why is because increasing your
metabolism is a surefire way to burn away pounds of body
fat lightning fast... and permanently.

10. So, if you are stressed out trying to lose weight, I highly
recommend you give those 5 tips above a try. Those are
things I did myself that made a HUGE difference... and this
was after struggling for YEARS!

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