The document provides time management tips for students transitioning from high school to college and career, including structuring time in college differently than high school, getting involved in extracurricular activities, and leveraging technology and scheduling tools to improve productivity. It also includes advice from professionals on setting priorities, limiting distractions, and networking to advance your career. Panelists shared additional tips like asking for help, gaining experience through internships, finding mentors, and not being afraid to pursue opportunities for which you may not feel fully qualified.