This document discusses strategies for managing diet and physical activity to achieve and maintain a healthy body composition. It notes that various eating and exercise management strategies can be useful for obtaining and sustaining an optimal body fat percentage. Specifically, it recommends creating a caloric deficit through reducing calorie intake, increasing physical activity, or both. A lifestyle approach of healthy eating habits and regular exercise is presented as an effective long-term method for weight control.
There is a multitude of diets intended for weight loss. Among the best known, we find the high protein diet, the mono-diet, or hypoglycemic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet to lose weight remains the combination of a diet with high nutritional value, regular physical activity, and being in good health.
Weight loss is one of the most talked-about issues in history. Nowadays, it appears that everyone is attempting to lose weight. The majority of diet plans focus on weight loss, and body weight is frequently used as a gauge of fitness improvement. However, this is the wrong strategy. Your main objective should always be to lose weight, and you should focus on eliminating excess body fat. The terms "weight loss" and "fat loss" are not interchangeable. Many individuals mix up the two concepts, assuming they imply the same thing when they don't. Weight loss and fat loss are two completely separate things.
There is a multitude of diets intended for weight loss. Among the best known, we find the high protein diet, the mono-diet, or hypoglycemic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet to lose weight remains the combination of a diet with high nutritional value, regular physical activity, and being in good health.
Weight loss is one of the most talked-about issues in history. Nowadays, it appears that everyone is attempting to lose weight. The majority of diet plans focus on weight loss, and body weight is frequently used as a gauge of fitness improvement. However, this is the wrong strategy. Your main objective should always be to lose weight, and you should focus on eliminating excess body fat. The terms "weight loss" and "fat loss" are not interchangeable. Many individuals mix up the two concepts, assuming they imply the same thing when they don't. Weight loss and fat loss are two completely separate things.
12 Science-Backed Ways to Lose Belly Fat Ahmed Habib
12 Science-Backed Ways to Lose Belly
Fat for Good, According to Weight Loss
Experts
osing weight in general is hard, but dropping belly fat in particular can feel
insurmountable. It’s not all in your head: “It’s essentially impossible to tell
one specific region of your body to accelerate the fat metabolism
What are the Fat Burning Foods
And Exercises that Actually Work
Fat Burning Basics
The Science of Fat Burning
Fast Fat Burning Strategies
Fat Burning Foods
Potent Foods
Fat Burning Exercises
Fat Burning Workouts Exposed
It's easy to become dissatisfied with your weight loss efforts. Many people struggle to lose weight and maintain their weight loss. When you look at human metabolism in the context of a large picture of yourself, however, it's actually quite simple.
Ketogenic Diet Rapid Weight Loss Snacks - Lose Up To 30 lbs In 30 DaysRanjeetSingh738
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
In its 70 year existence, the HCG diet, published by Dr. Simeons in his manuscript Pounds and Inches; A New Approach to Obesity, has helped millions achieve rapid weight loss. However, in that time, the HCG diet has not once been updated to incorporate advanced research in low-carb/ketosis dieting, caloric ratios or even basic food chemistry. HCG 2.0 is a smarter way to lose and has revolutionized the traditional HCG diet to accommodate the average working adult.
InsideOut Wellness and Weight Loss, founded by Dr. Zach LaBoube, author of HCG 2.0 – Don’t Starve, Eat Smart, and Lose, is of the belief that true health radiates, fundamentally, from the InsideOut. We treat the aesthetic desires of the body through intrinsic means to provide a one-stop-shop for feeling and looking your best.
Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and used for burning fat as well as increasing muscle and improving your health and energy levels. This is a 4 week program so you can decide if it's the right system for you.
Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencemohsine khoumane
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2
pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons
why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are
effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that
aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
I will not talk but others will talk about the magic of the articleAlexMark24
5 Easy-To-Follow Weight Loss Tips That
You Wish You Had Known Sooner
It is one of the most wonderful and best ways. Enter the article and give me your opinion
How to Lose Weight Fast: 3 Simple Steps, Based on ScienceNadaMejri
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
12 Science-Backed Ways to Lose Belly Fat Ahmed Habib
12 Science-Backed Ways to Lose Belly
Fat for Good, According to Weight Loss
Experts
osing weight in general is hard, but dropping belly fat in particular can feel
insurmountable. It’s not all in your head: “It’s essentially impossible to tell
one specific region of your body to accelerate the fat metabolism
What are the Fat Burning Foods
And Exercises that Actually Work
Fat Burning Basics
The Science of Fat Burning
Fast Fat Burning Strategies
Fat Burning Foods
Potent Foods
Fat Burning Exercises
Fat Burning Workouts Exposed
It's easy to become dissatisfied with your weight loss efforts. Many people struggle to lose weight and maintain their weight loss. When you look at human metabolism in the context of a large picture of yourself, however, it's actually quite simple.
Ketogenic Diet Rapid Weight Loss Snacks - Lose Up To 30 lbs In 30 DaysRanjeetSingh738
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
In its 70 year existence, the HCG diet, published by Dr. Simeons in his manuscript Pounds and Inches; A New Approach to Obesity, has helped millions achieve rapid weight loss. However, in that time, the HCG diet has not once been updated to incorporate advanced research in low-carb/ketosis dieting, caloric ratios or even basic food chemistry. HCG 2.0 is a smarter way to lose and has revolutionized the traditional HCG diet to accommodate the average working adult.
InsideOut Wellness and Weight Loss, founded by Dr. Zach LaBoube, author of HCG 2.0 – Don’t Starve, Eat Smart, and Lose, is of the belief that true health radiates, fundamentally, from the InsideOut. We treat the aesthetic desires of the body through intrinsic means to provide a one-stop-shop for feeling and looking your best.
Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and used for burning fat as well as increasing muscle and improving your health and energy levels. This is a 4 week program so you can decide if it's the right system for you.
Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencemohsine khoumane
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2
pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons
why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are
effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that
aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
I will not talk but others will talk about the magic of the articleAlexMark24
5 Easy-To-Follow Weight Loss Tips That
You Wish You Had Known Sooner
It is one of the most wonderful and best ways. Enter the article and give me your opinion
How to Lose Weight Fast: 3 Simple Steps, Based on ScienceNadaMejri
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to achieve a healthy weight. This workshop will cover the basic concepts of how to lose weight, the latest research regarding weight management, and helpful strategies for making it happen.
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
From fat to fit how to jump start your metabolism and get amazing weight loss...Yassin Abdeljebbar
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
Wildfit is a 90-day program that uses behavioral learning and nutrition education to improve your lifestyle by changing your eating habits. You will learn the details of your body and condition and the real facts and how it can help you lose weight.
How to lose weight fast 3 simple steps based on scienceDSEnterprises2
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencekheris asma
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
Email / Skype : kefaya1771@gmail.com
Threema: PXHY5PDH
New BATCH Ku !!! MUCH IN DEMAND FAST SALE EVERY BATCH HAPPY GOOD EFFECT BIG BATCH !
Contact me on Threema or skype to start big business!!
Hot-sale products:
NEW HOT EUTYLONE WHITE CRYSTAL!!
5cl-adba precursor (semi finished )
5cl-adba raw materials
ADBB precursor (semi finished )
ADBB raw materials
APVP powder
5fadb/4f-adb
Jwh018 / Jwh210
Eutylone crystal
Protonitazene (hydrochloride) CAS: 119276-01-6
Flubrotizolam CAS: 57801-95-3
Metonitazene CAS: 14680-51-4
Payment terms: Western Union,MoneyGram,Bitcoin or USDT.
Deliver Time: Usually 7-15days
Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Couples presenting to the infertility clinic- Do they really have infertility...
Corbin14e ch15
1. Presentation Package for
Concepts of Physical Fitness 14e
Section V: Concept 15
Managing Diet
and Activity for
Healthy Body
Fatness
Various management strategies for eating and performing physical activity
are useful in achieving and maintaining optimal body composition.
Concepts of Physical Fitness 14e 1
2. “We’re raising our children the way
we raise calves for veal - keep
them in boxes, feed them too
much, and allow them no
exercise.”
Rich Killingsworth
Center for Disease Control and
Prevention
3. Creeping Obesity
Physical activity
decreases and
leads to a
decrease
In metabolic rate.
If energy
expenditure
drops more than
energy intake,
weight gain will
occur.
Concepts of Physical Fitness 14e 3
4. Pounds of Weight American’s
Want to Lose
Concepts of Physical Fitness 14e 4
5. Factors Influencing Weight & Fat
Control
Heredity / Genetics
Lifestyles
Consumption of excess calories
Lack of regular physical activity
Environment
Easy access to high calorie food makes it harder
to eat properly
Modern “conveniences” make activity less likely
Concepts of Physical Fitness 14e 5
6. Portion Distortion
Click here to visit
the “Portion
Distortion”
demonstration
visit www.nhlbi.nih.gov
Concepts of Physical Fitness 14e 6
7. Prevalence of Dieting
40% of all women
25% of all men
Diet products are a 33
billion dollar
industry.
Concepts of Physical Fitness 14e 7
8. Almost All Diets are
Unsuccessful
50% regain all weight
within 2 years
5-10% keep weight off
permanently
Why do diets fail?
Concepts of Physical Fitness 14e 8
9. Cycle of Dieting
START DIET
INITIAL
REGAIN MOTIVATION
INSPIRATION
FAIL W / DIET POSITIVE RESULTS
BLAME SELF
TROUBLE WITH COMPLIANCE
Concepts of Physical Fitness 14e 9
10. Yo-Yo Dieting
Increased resistance
to weight loss
Increased efficiency
of weight gain
Concepts of Physical Fitness 14e 10
11. Problems with
Fad Diets
Weight loss is often water loss
Supplements may be dangerous
Diet may lack essential nutrients
Metabolism may slow down if caloric
intake is very low.
Most (if not all) simply do not work for
people long term!
Web15-03 for information on
fad diets Concepts of Physical Fitness 14e 11
12. Dangers of the Atkins Diet
Low carb diets are not a panacea as is typically claimed but
the extreme aspects of the Atkins diet are even more
problematic. The diet may yield modest weight loss in the
short term but long term studies show negative consequences.
The Physicians Committee for Responsible Medicine has been
working to counter the pro-Atkins media and slow the hype
about the Atkins diet.
13. Problems with Appetite
Suppressants
Many people use non prescription
appetite suppressants to control eating.
Ephedrine related products have been
found to be dangerous and have been
banned by the FDA
Herbal equivalents (e.g. Ma Huang are not
safe).
Web15-07 for information on ephedra
Concepts of Physical Fitness 14e 13
14. Problems with Prescription Weight
Control Pills
Fenfluramine/phentermine (fen/phen)
Used in medicines such as Redux and Pondimin
Contributes to a form of valvular heart disease.
Currently banned by the FDA
Sibutramine
Used in a product called Meridia.
Has been approved by the FDA but may raise
blood pressure and lead to irregular heart beats.
Concepts of Physical Fitness 14e 14
15. Principles of Weight Control
(A balance between intake and expenditure)
IN EX
IN > EX - Gain Weight
IN = EX - Maintain Weight
IN < EX - Lose Weight
Concepts of Physical Fitness 14e 15
16. Lab 15b info
Guidelines for Losing Body Fat
Need to create a caloric deficit
(2 ways to do it!)
Eat less!
Web15-02 for information on
different weight control
Exercise more! resources and links
Concepts of Physical Fitness 14e 16
17. Lifestyle Approach!
Healthy eating patterns
Regular activity patterns
A simple AND effective
method for long-term
weight control.
Concepts of Physical Fitness 14e 17
18. Lab 15a info
Healthy Eating Patterns
Eating a variety of foods
Eating smaller, more frequent meals
Avoiding bingeing
Reducing fat intake
Fat is calorically dense (high in calories)
Fat is more easily stored than carbohydrates
or protein
Info from studies on dietary fat and weight control
Concepts of Physical Fitness 14e 18
19. Healthy Eating Patterns continued
Low “glycemic load” diets may be a
more sensible alternative to low-
carbohydrate diets.
Artificial sweeteners and fat substitutes
may help but cannot be considered a
“sure cure” for body fat problems.
Avoid anything with ephedra.
Restrict “empty” calories.
Learn the difference between craving
and hunger.
Concepts of Physical Fitness 14e 19
20. Info on
exercise
and
Regular Activity Patterns
weight
Benefits of Exercise for Weight Control
Burns calories
Maintains LBM
Increases metabolism
Promotes greater fat loss
Suppresses appetite
What type of exercise is best?
Aerobic exercise
Strength or muscle endurance exercise
Concepts of Physical Fitness 14e 20
21. Weight Loss Calculations
1 pound of fat = 3500 calories
Maximum weight loss should be
no more than 1-2 pounds per week:
500 calories/day x 7 days/week = 3500 calories/week (1 pound)
1000 calories/day x 7 days/week = 7000 calories/week (2 pounds)
Concepts of Physical Fitness 14e 21
22. Guidelines for Gaining Muscle Mass
Young people often have difficulty in
gaining weight or muscle mass.
Changes in the frequency and
composition of meals are important to
gain muscle mass.
Physical activity is important in gaining
muscle mass.
Concepts of Physical Fitness 14e 22
23. Behavior Change Principles
for Weight Control
Set realistic behavioral goals
Moderation in behavior
Consistency in behavior
Social support
Concepts of Physical Fitness 14e 23
24. Web Resources
Online Learning Center
“On the Web” pages for Concept
Concepts of Physical Fitness 14e 24
25. Supplemental
Graphics
Lab Information
Additional Graphics on the Effects of Diet
and Activity on Weight Control
26. Return to
presentation
Lab 15a Information
Selecting Strategies for Managing Eating
Select strategies that you might find
useful for effective eating habits from
Chart 1.
Discuss your personal experiences with
eating and describe your need for
employing these strategies in your life.
Concepts of Physical Fitness 14e 26
27. Return to
presentation Lab 15b Information
Evaluating Fast Food Options
Compute intake of calories, fat,
saturated fat and cholesterol from a
typical fast food meal. (see Appendix E)
Compare values to recommended
amounts to see how fast food meals
influence daily intakes.
Discuss the results
Concepts of Physical Fitness 14e 27
28. Benefits of Low Fat Diets for
Long Term Weight Control
Dietary fat is stored more efficiently - 3% of ingested
energy (Tucker, 1991).
Energy intake is lower when consuming low fat foods
(Lissner, 1987; Kendall, 1991).
Body can increase metabolism of carbohydrates but will
store excess fat (Thomas, 1992).
Concepts of Physical Fitness 14e 28
29. Effects of Exercise and
Caloric Restriction
Weight Loss (kg)
Exercise Ex No Ex
Fat 6.1 4.6
LBM 2.1 3.7
Total 8.2 8.3
Body Weight
No Exercise
(Hill et al., 1987)
Time
Concepts of Physical Fitness 14e 29
30. Do You Know How Food Portions Have
Changed in 20 Years?
National Heart, Lung, and Blood Institute
Obesity Education Initiative
31. BAGEL
20 Years Ago Today
140 calories How many calories
3-inch diameter are in this bagel?
32. BAGEL
20 Years Ago Today
140 calories 350 calories
3-inch diameter 6-inch diameter
Calorie Difference: 210 calories
33. Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to rake leaves in order
to burn the extra 210 calories?*
*Based on 130-pound person
34. Calories In = Calories Out
If you rake the leaves for 50 minutes you will
burn the extra 210 calories.*
*Based on 130-pound person
37. Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to lift weights in
order to burn the extra 257 calories?*
*Based on 130-pound person
38. Calories In = Calories Out
If you lift weights for 1 hour and 30 minutes,
you will burn approximately 257 calories.*
*Based on 130-pound person
39. SPAGHETTI AND MEATBALLS
20 Years Ago Today
500 calories How many calories do
1 cup spaghetti with sauce you think are in today's
and 3 small meatballs portion of spaghetti and
meatballs?
40. SPAGHETTI AND MEATBALLS
20 Years Ago Today
500 calories 1,025 calories
1 cup spaghetti with sauce 2 cups of pasta with sauce
and 3 small meatballs and 3 large meatballs
Calorie Difference: 525 calories
41. Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to houseclean in
order to burn the extra 525 calories?*
*Based on 130-pound person
42. Calories In = Calories Out
If you houseclean for 2 hours and 35 minutes,
you will burn approximately 525 calories.*
*Based on 130-pound person
43. FRENCH FRIES
20 Years Ago Today
210 Calories How many calories are in
2.4 ounces today’s portion of fries?
44. FRENCH FRIES
20 Years Ago Today
210 Calories 610 Calories
2.4 ounces 6.9 ounces
Calorie Difference: 400 Calories
45. Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to walk leisurely in
order to burn those extra 400 calories?*
*Based on 160-pound person
46. Calories In = Calories Out
If you walk leisurely for 1 hour and 10 minutes
you will burn approximately 400 calories.*
*Based on 160-pound person
47. SODA
20 Years Ago Today
85 Calories How many calories are
6.5 ounces in today’s portion?
48. SODA
20 Years Ago Today
85 Calories 250 Calories
6.5 ounces 20 ounces
Calorie Difference: 165 Calories
49. Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to work in the garden
to burn those extra calories?*
*Based on 160-pound person
50. Calories In = Calories Out
If you work in the garden for 35 minutes,
you will burn approximately 165 calories.*
*Based on 160-pound person
51. TURKEY SANDWICH
20 Years Ago Today
320 calories How many calories are in
today’s turkey sandwich?
53. Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to ride a bike in order
to burn those extra calories?*
*Based on 160-pound person
54. Calories In = Calories Out
If you ride a bike for 1 hour and 25 minutes,
you will burn approximately 500 calories.*
*Based on 160-pound person
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 2 This lecture will cover the essential aspects of weight control. The myths and problems associated with fad diets are described and the benefits of healthy lifestyle approaches are described.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 Interesting quote!
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 12 Review from a previous concept. The primary factors associated with an increase in body fat with age is a progressive decrease in the metabolism. Basal metabolic rate is highly dependent on the amount of lean body mass an individual has. With age a person's LBM decreases and, therefore, so does the BMR. Exercise is one way of maintaining LBM and keeping BMR elevated. Physical Activity is also known to decrease with age. This decrease is another reason for creeping obesity. To maintain body weight it is necessary for people to either maintain a habit of regular exercise or to progressively decrease their caloric intake as they get older.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 This graphic shows the number of pounds that Americans say they want to lose.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 14 There are a number of factors that may influence a person ’ s risk of being overfat. There is considerable evidence to suggest that obesity and body composition are strongly influenced by genetics. Research by Claude Bouchard (1992) has suggested that genetics accounts for about 25% of the variance in body composition among individuals. The concept of somatotypes has been used to understand differences in individual body types. Some people may be genetically predetermined to carry higher amounts of body fat (endomorph) while others are meant to be leaner (ectomorph) Gland problems account for only 2% of cases of overfatness but it is often used as an excuse. It is also possible that individuals with high levels of fat when they are a baby can have a harder time remaining normal weight as an adult. This is because the body has more fat cells (hyperplasia) and has a harder time keeping them all small. While these factors may make it hard for everyone to attain the perfect body everyone can improve their body composition up to their own personal ideal or best through lifestyle behaviors. Modern environments make it harder to live a healthy lifestyle! Bouchard, C. Genetic Aspects of Human Obesity (1992). IN: Bjorntorp, P. & Brodoff, B.N. (Eds.) Obesity. Lippincott Co.., Philadelphia, pp 343-351.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 3 Dieting is a national obsession in our country. It has been estimated that 40% of all men and 25% of all women in the U.S. are on a diet at any one time. Overall, the weight loss industry has been valued at over 33 billion dollars (1992 estimate). The dieting craze is largely caused by our societies preoccupation with appearance and in particular leanness. (Issues regarding body image can be discussed at this point if desired).
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 4 Most "diets" are unsuccessful. It has been estimated that over 50% of people gain weight back within 2 years (reference) Only 5-10% manage to keep most of the weight off. (see Kramer et al.(1989) Int. J. Obesity 13:123-126 Wadden, J. et al. (1988) J. Consult. Clin. Psych. 56:925-928) Why do diets fail? - Short term (quick fix!) - Not a change in lifestyle
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 5 This figure shows the typical cycle of dieting People begin a diet and have good initial motivation. They may see some initial positive results but eventually they will have trouble with compliance (party, eating out, stress). They may give up and blow diet and gain the weight back. Eventually, people regain inspiration and decide to try again. Because of the initial positive results, most people blame themselves and believe that dieting works. They keep trying new diets to try to find one that they can live with. Because most “ diets ” are inherently short term they will all fail when people come off of the diet. Only long term lifestyle changes will be effective in keeping the weight off.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 7 The concept of weight cycling or Yo-Yo dieting has recently received a lot of attention in the literature. Some evidence suggests that with repeated cycles of dieting there is increased resistance to weight loss and increased efficiency of weight gain (Essentially the body adapts to fewer calories and becomes more efficient). Some studies have suggested that repeated cycles of weight loss can increase a person's risk for CHD (usually attributed to tendency to store fat in the abdominal region. A recent review in JAMA (1994) suggests that this risk is unfounded and that individuals should persist in their efforts at weight loss. Essentially, they argued that the health risks of obesity far outweigh the potential health risks associated with weight cycling.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 10 The main problem with fad diets is that they are inherently temporary. If the change is not a part of a healthy lifestyle adherence will be poor. The weight loss that is seen is often water loss and is gained back very quickly The diet treatments (appetite suppressants) can often be addictive and or dangerous. Diet may lack essential vitamins and minerals and create health problems. Extreme caloric restriction may also cause the bodies metabolism to slow down and resist further weight loss.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 Review issues with Atkins diet and public health concerns
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 Appetite suppresants containing ephedra are dangerous. Refer students to On the Web for more information.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 A drug combination called fenfluramine/phentermine (fen/phen) was found to lead to a form of valvular heart disease. Products containing these drugs – Redux and Pondimin have been taken off the market. A new drug called Sibutramine is used in a product called Meridia. It alters a person's appetite by making a person feel full. It is approved by the FDA but reports have indicated that it can raise blood pressure and lead some people to have irregular heart beats.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 8 Weight Control is simply a balance between energy intake and energy expenditure. If you take in more calories than you expend you will gain weight. If you take in less calories than you expend you will lose weight. To maintain weight intake must be balanced by expenditure.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 9 To lose weight it is necessary to create a caloric deficit (expend more than you take in). There is really only two ways to do this (eat less or exercise more) Despite what the fad diets claim, there are no secret pills or techniques that make weight loss easy.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 11 A lifestyle approach may take longer than the fad diets claim but the weight loss will be real and it will be allow you to take in enough calories for good health. It will also be easier to live with than an extreme fad diet. Nutritious diet Regular Exercise
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 The following guidelines are healthy dietary patterns.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 Continued
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 14 There are many benefits of exercise for weight loss 1. Burns calories 2. Maintains LBM which keeps the BMR higher 3. Increases the metabolic rate following exercise so you burn more calories even when resting 4. Exercise promotes greater fat loss. Fad diets, on the other hand, may cause a loss of LBM 5. Suppresses the appetite. Moderate levels of activity can decrease the appetite because the body is somewhat tricked into thinking it is full. Research shows that people who combine diet with exercise may not lose that many more calories but they will keep the weight off more easily.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 12 The following represent some general weight loss calculations. 1 pound of fat contains 3500 calories. Therefore, to lose 1 pound of fat a person must have a deficit of 3500 calories. To give students a perception of this amount give them some examples: 1. The average diet is approximately 2000 calories per day so this represents nearly 2 days worth of food 2. 1 mile burns off about 100 calories so this amounts to nearly 35 miles of walking/jogging The maximum weight loss per week should be no more than 1-2 pounds to permit a healthy and "livable" diet. Use examples to show required deficit per day and mention that it is easiest to create a greater caloric deficit if efforts at reducing intake and increasing expenditure are combined.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 16 In summary, there are a few general principles to follow in a weight loss program 1. Set realistic goals. Weight takes a while to put on and therefore it takes time to take it off 2. Be moderate in your behavior change efforts. Extreme changes will not be easy to maintain 3. Be consistent in behavior. It is okay to splurge or miss a day of exercise just get back to it the next day. 4. Seek out positive social support (family, friends)
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 This page provides active hyperlinks if the computer is connected to the Internet.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 Supplemental graphics follow this slide. Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 Lab information
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 Lab information
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 These and many other studies document the benefits of low fat diets for long term weight control. Kendall et al (1991) AJCN 53, 11224-1129
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15 This study compared people that dieted with exercise versus those who dieted without exercise. One would expect those that exercised to lose more weight because of a greater caloric deficit but the participants lost the same amount of weight. Interestingly, participants who exercised lost a larger amount of body fat rather than muscle.
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15
Concepts of Fitness and Wellness 7e McGraw Hill - www.mhhe.com Concept 15