Each year, COR seeks to facilitate meaningful summer opportunities intended to explore our city and region. Participants are challenged to participate in new recreational and leisure activities alongside friends and supports. From May to August, COR’s Summer Adventure activities include: kayaking, sailing, hiking, canoeing, camping, nature trekking, Geo Caching, urban BBQ’s, outdoor sports, exploring urban and provincial parks, festivals and celebrations to name a few. Participation is open to all COR individuals, supports, family and friends.
This is a book of fall fun for the West Michigan area! It will take you through each county in West Michigan and help you find the tons of autumn fun for the whole family!
This is a book of fall fun for the West Michigan area! It will take you through each county in West Michigan and help you find the tons of autumn fun for the whole family!
Everything Osterville is the popular guide, stories, articles, dining health and more topics are covered in this beautiful guide that helps support the library.
Everything Osterville is the popular guide, stories, articles, dining health and more topics are covered in this beautiful guide that helps support the library.
Attached is the Weekly News Update for your viewing. Please pass on to the 1-63 families.
Highlights in the Weekly News Update are:
• Don’t forget to RSVP for The Dragon Spouse ½ There Event
• The Sixth annual Konza Reptile Breeders Expo will be from 10 a.m. to 6 p.m. Sept. 1
• Check it out: Melissa Etheridge
• 26, August 9:30 AM - September 1, 5:00 PM @ Sunset Zoo
• 8 Sept from 11-2pm Custer Hill Pool Speedos and Fidos
• 9,16,23 & 30 Sept 6-9pm Scream Free Marriage.
• 7 Sept. at the Fort Riley Library, A fall festival will be from 1 to 3 p.m.
• 7 Sept Splash –N-Dash 2013
• Welcome to the 2013 Kansas City Renaissance Festival!
• 11 Sept 2013 Patriots' Day Career Fair
• 15, September 10:00 AM Geary Community Historical Society Fall Fair & Ice Cream Social
• 13 & 20 Sept Ft Riley Flag Football Team Tryouts
• 19th September 11 - 1 pm Riley's Conference Center Luncheon Happy Birthday -OCSC Cupcake Wars
• 23 September 10-12noon upcoming OCSC Newcomers Welcome
• 27 Sept 27 & 28 Jammin In JC Blues & BBQ
• HASFR Apple Pie Pre-sales are underway for another year
• Operation Gift the Gown (GTG)
• FRG on-line training
• Flyers
• Weather safety tips
• Map of all the counties in Kansas
• Useful websites
• Dragon store items for sale
Reminder: This weekend is a division training 4 day holiday .
What's On at the Pickering Public Library in July & August 2013? Tonnes!Anna-Marie McDonald
The Pickering Public Library will be the heart of an engaged and creative community.
We will enrich and inspire the lives of all residents; actively connecting people, ideas and cultures with openness and respect. We will be leaders in information technology, providing access to innovative technology for all. Pickering Public Library will be a destination - a fun place to visit, staffed by a diverse group of professionals who are committed to making a difference in the community.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Struggling with intense fears that disrupt your life? At Renew Life Hypnosis, we offer specialized hypnosis to overcome fear. Phobias are exaggerated fears, often stemming from past traumas or learned behaviors. Hypnotherapy addresses these deep-seated fears by accessing the subconscious mind, helping you change your reactions to phobic triggers. Our expert therapists guide you into a state of deep relaxation, allowing you to transform your responses and reduce anxiety. Experience increased confidence and freedom from phobias with our personalized approach. Ready to live a fear-free life? Visit us at Renew Life Hypnosis..
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
Welcome to Secret Tantric, London’s finest VIP Massage agency. Since we first opened our doors, we have provided the ultimate erotic massage experience to innumerable clients, each one searching for the very best sensual massage in London. We come by this reputation honestly with a dynamic team of the city’s most beautiful masseuses.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.
Navigating the Health Insurance Market_ Understanding Trends and Options.pdfEnterprise Wired
From navigating policy options to staying informed about industry trends, this comprehensive guide explores everything you need to know about the health insurance market.
2.
COR
Summer
Adventure
Guide
May
–
September
2017
Two nights of fun, a dash of friends, a touch of sweet tooth, and a pinch of a
good time = a recipe for awesomeness! Join us in some cupcake baking and
decorating! You can help create your own cupcake and then sample the final
product at the end!
Date: July 15th
& August 19th
Time: 2pm
Location: Bronwyn & Gillian’s House
Contact Melissa @ (306) 313-1646 by July 7th
& August 11th
if interested!
Cupcake Baking & Decorating
Saskatchewan Roughrider Practice
Are
you
a
Saskatchewan
Roughrider
fan?
Come
out
and
watch
a
Rider
practice!
Dates/Time:
TBD
Location:
Mosaic
Stadium
Cost:
Free
For
more
information:
www.riderville.com
Go cheer on a local Football team throughout their 2017 season!
Check their website for game days!
http://reginathunder.ca/
3.
COR
Summer
Adventure
Guide
May
–
September
2017
Discovery Flight
From August 10-13th, Victoria Park
will come alive with the sounds of
Regina's best alternative to
mainstream music. With free
daytime concerts and workshops,
an ARTISTS' MARKET with all
sorts of one-of-a-kind stuff, the
outdoor ROCK GARDEN with liquids
to get your mind racing and your
body moving, and a FABULOUS
FOOD COURT with soul nourishing
edibles, the Regina Folk Festival is
a full-on experience.
August 10th
– 13th
Location: Victoria Park
Let your support know if you are
interested!
www.reginafolkfestival.com
Do you enjoy heights? Do you want to see what Regina looks like from the sky?
Then you should sign up for a discovery flight. Space is limited. Talk to your
Supports if interested! COR will cover the cost of the 20-minute flight. Space is
limited to 3 passengers on each date.
Let Melissa know if you’re interested in this experience!
Come join the students, staff, and
community members in the monthly
pipe ceremony. The pipe ceremony
is a sacred ritual for connecting
physical and spiritual worlds.
May 11th
June 8th
July 13th
August 10th
Time: 10am
Location: First Nation University
Admission: Free
4.
COR
Summer
Adventure
Guide
May
–
September
2017
Do you enjoy walking outside? How about photography?
Meet us at Wascana near the Legislative Building for a walk
around the lake while learning about photography. Bring a
camera or a phone!
Pictures taken during this time may be used in the COR
calendar.
May 5th
(repetition)
June 1st(colour)
July 14th
(landscape)
August 11th
(close-ups)
Time: 3-4pm
Don’t miss out on this opportunity. Let Ben know if you’re
interested in learning about photography.
Walking Photography
Stop
by
Wascana
Park
on
Canada
Day
and
watch
teams
build
there
own
boats
and
race
across
Wascana
lake.
Date:
July
1st
Race
is
at
2pm.
Price:
FREE
to
watch
Annual Plywood Cup
Saskatchewan’s
Legislative
Building
is
a
beautiful
and
majestic
landmark
nestled
on
the
shores
of
Regina’s
Wascana
Lake.
Date:
May
24th
&
July
18th
Time:
3:00pm
Saskatchewan Legislative Building Tour
5.
COR
Summer
Adventure
Guide
May
–
September
2017
Cruise & Shine
This event features amazing fair rides, entertainment and classic fair food!
Come on out and turn your stomach upside down!
August 1st
- Strawberry Social and fireworks
August 2nd
-6th
12pm-11pm- Queen City Exhibition
Cost: $15.00 (Gate) *COR will have a limited supply of free tickets.
For more Information: www.thequeencityex.com.
Love baseball? Come out to a
Regina Red Sox’s game.
Game Days:
June 4th
, 5th
, 6th
, 14th
, 21st
, 22nd
, 23rd
,
24th
, 26th
, 29th
, 30th
July 4th
, 5th
, 6th
, 8th
, 11th
, 12th
, 17th
,
18th
, 19th
, 22nd
, 23rd
, 28th
, 30th
Game Time: 7:00pm
Cost: $10.00/person
For more info:
www.reginaredsox.com
31st Annual Cruise & Shine is being
held Saturday, July 22.
This is Regina’s only rolling cruise!
Let your support know if you’re
interested in going!
July 2nd
-8th
The Regina International Open
Theatre Society brings to Regina
affordable and innovative live
independent Fringe theatre for
audiences of all ages. Performing
artists participate from local,
provincial, national and
international touring companies.
No need to sign-up! Just let your
support know you are interested.
For more information, visit:
www.reginafringe.com
Love speed? Do you want to hit the track for some fast action fun?
Date: June 12th
6:00pm
Location: 3 Flags Motorsports Park
(Exit C on the way to Lumsden)
Cost: $30/person
Yoga in the Park
Stop by Victoria Park and enjoy an
hour yoga class in the sun put on
by Yoga Mala
Wednesday’s 12pm-1pm July-
August
Price: FREE
Let Melissa know if you’re
interested in this great summer
experience.
Go-Kart Racing
6.
COR
Summer
Adventure
Guide
May
–
September
2017
Driving Range
Come out and whack some balls! This opportunity is
geared towards people who have never swung a golf
club before (don’t worry we can help you) to those
who are experienced (maybe you can teach us)!
June 20th
(7:00pm)
July 18th
(7:00pm)
August 15th
(7:00pm)
Location: Paisley’s Golf Oasis - Hwy 1 W Regina
Bring your own money to purchase a bucket of balls and bring your golf clubs.
Cost for a Bucket of Balls $9.75 (large), $7.75 (medium), $5.75 (small).
Regina Dragon Boat Festival
The 2017 Regina Dragon Boat Festival
has been a long time favourite event for
paddlers, residents, and visitors from
across Canada. Our city and dedicated
volunteers welcome you to Regina’s
beautiful Wascana Park. Come on out
and cheer on your COR team!
Date: September 2nd
Location: Wascana Park
Pumpkin Patch & Corn Maze!
Come on out to pick up a pumpkin and try to find your way out of the corn maze!
You can also fire the corn cannon!
Date: September 22nd
Wednesday
and
Saturday
from
9am-‐1pm,
May
through
October,
bring
money
along
to
buy
some
fresh,
locally
grown,
organic
and
ethnic
foods….YUMMM!
Join our special guest in this
cultural experience of building
dream catchers and learning
about First Nations
Culture.
You won’t want to miss out!
Date: Thursday June 15
Time: 3pm-5pm
Location: Core Ritchie
Dream Catcher Event
Calling
all
animal
lovers!
Join
us
for
a
fun
filled
day
in
Wascana
Park
to
support
homeless
dogs!
Date:
June
11th
Dog Jog
Evraz Park and Pool
Join us at Evraz Park for a day filled with swimming in the outdoor heated
pool, picnic, and bird and animal viewings, including buffalo, elk, and deer.
Don’t forget to pack a lunch!
Date: July 23rd
Time: 11am
Admission is free!
7.
COR
Summer
Adventure
Guide
May
–
September
2017
Swimming
This is not a trip to miss! COR will be heading to Moose Jaw to explore the
tunnels of Moose Jaw, Burrowing Owls Museum, browsing downtown stores,
going to the Fudge Factory, picnic at Crescent Park, taking in a couple
museums and a trolley tour.
Date: May 19th
(10am–4pm)
Meet at the COR office.
Contact Melissa if interested in attending. Space is limited to 6-8 participants.
Sick of the heat and need a chance to cool off?
Come out to Regina’s outdoor pools for a refreshing dip in the water.
Dewdney Pool, Maple Leaf Pool, & Evraz Pools are free admission all day!
Monday-Friday 1pm-7pm
Saturday-Sunday 11am-7pm
Wascana, Massey, & Regent Pool are free from 7pm-8pm.
Group Swims:
June 9th
& 23rd
July 7th
& 21st
August 4th
& 18th
Time: 1pm-3pm
Just let your support know you are interested in a swim!
8.
COR
Summer
Adventure
Guide
May
–
September
2017
Don’t miss SaskTel Summer Invasion 2017 held at Wascana Park.
Free events include: Skate Boarding demos, Freestyle Moto X, Vendor Village,
Wakeboarding and much more.
Date: July
Location: Wascana Park
For more information: www.summerinvasion.ca
Show & Shine
Support Juvenile Diabetes Research
Foundation by dropping by on
June 11th
July 9th
August 6th
Location: A&W, Albert St. & Avonhurst
Dr. Regina, SK
Game Days
Saturday June 10th
, 7pm (Pre)WPG @ SSK
Friday June 16th
, 8pm (Pre) SSK @ BC
Thursday June 22nd
, 530pm SSK @ MTL
Saturday July 1st
, 7pm WPG @ SSK
Saturday July 8th
, 8pm HAM @ SSK
Saturday July 22nd
, 7pm SSK @ CAL
Saturday July 29th
, 430pm TOR @ SSK
Saturday August 5th
, 5pm SSK @ BC
Sunday August 13th
, 6pm BC @ SSK
Friday August 25th
, 730pm SSK @ EDM
Sunday September 3rd
, 2pm WPG @ SSK
Saturday September 9th
, 1pm SSK @ WPG
Friday September 15th
, 5pm SSK @ HAM
Sunday September 24th
, 2pm CGY @ SSK
Friday September 29th
, 5pm SSK @ OTT
Saturday October 7th
, 2pm SSK @ TOR
Friday October 13th
, 8pm OTT @ SSK
Friday October 20th
, 7pm SSK @ CGY
Regina Floral Conservatory
The Regina Floral Conservatory is Regina’s premiere indoor green space. Here
you will experience both seasonal and tropical environments. You will feel a
sense of calm, tranquil and relaxing pace of life.
Date: May 17th
, 2:00 pm
Just let your support know if you are interested in going.
9.
COR
Summer
Adventure
Guide
May
–
September
2017
Tye Dye Extravaganza
Join us for some tye dye events this summer in the outdoor heat!
Dates: May 18th
2pm & August 17th
6pm
Location: Gerald & Melissa’s House
This year every Saturday in July and
August we are going to send you on an
adventure, discovering secret spots in Regina
and historical and cultural locations. We will
post a hint or a picture on the Facebook page in
the early morning. It’s your job to go out and
find the picture or the hint posted and take a
picture of yourself in front/with it. Send the
picture to Ben or Melissa to have your name
entered to win the weekly prize drawn every
Monday!
And Remember: 2 Extra entries for taking the
bus, biking or walking to the location for the
summer long Bus Challenge!
Ride, Don’t Hide is happening June 25th
.
Ride Don't Hide is a community bike ride hosted by the Canadian Mental
Health Association with the goal to raise awareness and help break the
stigma surrounding mental health.
More information available at http://ridedonthide.com/sk/ride/regina/
Let’s get a COR team up and riding! Contact Melissa @
melissa@creativeoptionsregina.ca
COR
is
a
proud
sponsor
of
the
2017
Queen
City
Pride!
Come out and celebrate a week of festivities in June.
Contact Melissa if interested in participating in the Queen City Pride Parade!
This is an awesome experience that you don’t want to miss out on!
Date: June 6th
-18th
PARADE DAY: June 17th
Dates:
July 8th
, 15th
, 2dnd
, 29th
August 5th
, 12th
, 19th
, 26th
10.
COR
Summer
Adventure
Guide
May
–
September
2017
SPLISH,
SPLASH…….
‘Superhero’
Splash
Games
Water will be spilled! stay tuned for
more details!
Date: TBD
Contact Melissa if interested in
attending this awesome summer event.
Let’s have a fire and roast some marshmallows…
Let’s all get together and roast hot
dogs and marshmallows, tell ghost
stories and sing campfire songs.
May 20th
June 24th
July 22nd
August 26th
Time: 6-8pm
Just let Melissa know if you want to
participate two days before!
Help keep our earth clean!
Taking care of the earth is important to help reduce pollution and other toxins in
our environment.
Let’s get together to help Mother Nature stay beautiful. We will do a garbage pick-
up in some of the gorgeous parks in our community.
Dates: May 30th
Time: 1-4pm
Location: Wascana Lake
Wascana Trails Nature
Walk & Snack Shack
Join us for a nature walk on
Wascana Trails and enjoy lunch at
the Snack Shack. The trails are wide
and well-groomed for walking,
running, and biking. Bring cash for
lunch.
Date: July 26th
Time: 10am-3pm
Meet at COR’s office.
Let Melissa know if interested in
participating.
Join us on Wascana Lake for
some recreational outdoor
adaptive sailing.
Please book an appointment
with Ben if you are interested.
Cost: $2 per session
Wind on My Wings Sailing
11.
COR
Summer
Adventure
Guide
May
–
September
2017
Come on out to Regina Beach for
the day and soak up the sun, sand,
and water! These days are weather
permitting. Remember to bring your
sunscreen and lunch or money to
buy lunch at the beach!
June 30th
July 14th
August 25th
Time: 10am-4pm
Meet at the COR office by 9:30AM.
Saskatchewan Highland
Gathering and Celtic
Festival
Enjoy watching the Queen City
Highland Dance Championships
and Piping and Drumming events.
Dates: May 20th
-21st
Cost: $10
Location: Victoria Park
Free tickets while supplies last!
Cathedral Village Arts Festival
Come celebrate community, inspire life, and create art.
May 22-27th
The six day festival features visual, literary arts, crafts, and performances. It
offers professional artists the opportunity to present their work to new
audiences; emerging artists a venue to introduce themselves; and enjoy the art
in all of its diversity.
Come check out our booth on Saturday!
June 1st
-3rd
Mosaic is an annual three-day event celebrating Regina’s diverse multicultural
communities through food, music, and dance. A single passport allows you
three-day access to pavilions scattered throughout Regina.
Thursday: 5pm-12:30am
Friday: 5pm-12:30am
Saturday: 2pm-12:30am
COR has 20 free Thursday night passes. Contact Melissa while supplies lasts.
June 14th
-18th
Beat the summer heat with some cool jazz concerts in Victoria Park downtown.
Let your support know if you’re interested in going.
12.
COR
Summer
Adventure
Guide
May
–
September
2017
Echo Valley Day Trip
Who doesn't love the beach?
Let’s all enjoy a day of fun in the
sun. Bring your towel to enjoy
laying in the sand, your bathing
suit to enjoy a dip in the lake,
and a picnic lunch to enjoy with
your friends!
Dates:
July 14th
August 11th
Time: 10am-4pm Meet at the
COR office by 9:30AM.
Get together with your friends and enjoy a round of billiards, air hockey, and
board games while socializing with a refreshing cold drink. Friday Evenings
from 6:30-9pm throughout the summer will be spent socializing at Patrick &
John’s house.
Join our special guest Megan to design your very own knot throw pillow.
This art event will be a two-session project and at the end you will get to
take your pillow home!
Date: August 8th
& 15th
Time: 6:30pm-8pm
Location: Neil Balkwill Centre
Space limited to 10 people!
Contact Melissa @ (306) 313-1646 by July 28th
if you’re interested as there is
only space for 10 people.
Make Your Own Knot Throw Pillow
13.
COR
Summer
Adventure
Guide
May
–
September
2017
Canada Day Celebration
Bring
your
friends
and
family
to
Wascana
Park
and
help
celebrate
Canada’s
Birthday.
Numerous
events
will
be
taking
place
for
you
to
enjoy
throughout
the
day
and
evening,
including:
live
music,
face
painting,
petting
zoo,
dog
shows,
the
plywood
cup,
the
strong
man
competition
and
fireworks.
The
day
will
kick
off
with
the
Annual
21
Gun
Salute
at
11:30
am.
July
1
st
-‐
All
Day
No
need
to
sign-‐up;
just
let
your
support
know
you
are
interested
in
going!
Don’t
forget
to
bring
sunscreen
and
money
for
snacks
and
activities!
Fireworks
at
dusk!
RCMP Sunset Ceremony
Join “Depot” Division for an evening of pride and
tradition as it hosts the annual RCMP Sunset-Retreat
Ceremonies. The ceremonies start promptly at
6:30pm on the Parade Square and last approximately
one hour. Visitors are encouraged to arrive by
6:15pm. The ceremony includes a performance by
our cadet marching band, a cannon drill, RCMP cadets
performing dismounted cavalry drills in the famous
scarlet tunic and the lowering of the Canadian flag.
DATES: TBD
6:15pm Arrival Time
Location: 5907 Dewdney Ave.
This event is weather permitting. Bring your
lawn chair or blanket!
*This
event
is
free.
Be
sure
to
pack
a
blanket
for
the
lawn!
RCMP Musical Ride Tour
Celebrate Canada’s 150th
Birthday!
Date: May 23rd
& 24th
Location: Brandt Centre
More information coming soon!
14.
COR
Summer
Adventure
Guide
May
–
September
2017
Disc Golf Adventures
Do you enjoy throwing a frisbee
while enjoying the sun with friends?
Douglas Park is home to a 18 hole
disc golf course! Come give it a try
or come for a walk with friends
June 9th
& 23rd
July 13th
& 21st
August 4th
& 18th
Time: 2pm-4pm
Location: Douglas Park
Date: TBD
Location: Victoria Park
I Love Regina Day is a fun filled day with a variety of activities for people of all
ages. A free BBQ is also provided for everyone. A way to say thank you from the
wonderful city that we live in.
Cinema
Under
the
Stars
Every
Wednesday
come
on
out
to
Victoria
Park
and
bring
a
blanket
or
chairs
and
some
yummy
snacks!
Plan
to
arrive
earlier
so
you
can
get
a
great
spot.