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COPING
UNDERSTANDING COPING
REACTIONS AND STRATEGIES
THREE MAIN TYPES OF COPING
• ACTIVE COPING-TAKE ACTION TO FIND OUT
THE ANSWERS OR SEEK CONSULTATION
• EMOTIONAL REGULATION- TALK TO SOMEONE
HOW I FEEL
• DISTANCING-TURN TO ACTIVITIES TO TAKE MY
MIND OFF MY PROBLEMS
COPING WITH HEALTH INJURIES AND
PROBLEMS
• Distraction-using actions or thoughts to avoid
the preoccupation of the health problem
• Palliative-self-help to alleviate the
unpleasantness of the situation (change habits
or surroundings)
• Instrumental-Task oriented-taking measures
to find out more about the problem
• Emotional Preoccupation-focusing on the
emotional consequences (fantasizing)
PARKSINSON’S CHALLENGES FOR
QUALITY OF LIFE
• Mobility
• Activities of Daily Living
• Emotional well being
• Stigma
• Social support
• Cognitive impairment
• Communication
• Bodily Discomfort
DISCUSSION
• Using task oriented strategies and maintaining a positive
attitude
• Using emotional regulation to cope with emotional distress
• Emotional preoccupation can lead to lower levels of quality of
life (no management tool)
• Mobility and communication needs to be closely monitored
by patient, family and professional team. (Using physical and
speech therapies)
• Visit family, friends, attend support groups for social contact
• Having realistic expectations-staying mentally alert
• Having “real” discussions with your physician
• Reframe the situation and look for strength based strategies
using adaptive coping mechanisms
REFERENCES
• The Parkinson’s Alliance’s “Coping Report”
• Frazier and Marsh –Coping In Psychiatric
Issues in Parkinson’s Disease-A Practical Guide
• Seligman, M-Authentic Happiness
• Endler, N & Parker, J- Coping with Health
Injuries and Problems
• Peto, V, Jenkinson, C & Fitzpatrick, R -PDQ-39
Review of the Parkinson’s Quality of Life

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Coping with parkinson's

  • 2. THREE MAIN TYPES OF COPING • ACTIVE COPING-TAKE ACTION TO FIND OUT THE ANSWERS OR SEEK CONSULTATION • EMOTIONAL REGULATION- TALK TO SOMEONE HOW I FEEL • DISTANCING-TURN TO ACTIVITIES TO TAKE MY MIND OFF MY PROBLEMS
  • 3. COPING WITH HEALTH INJURIES AND PROBLEMS • Distraction-using actions or thoughts to avoid the preoccupation of the health problem • Palliative-self-help to alleviate the unpleasantness of the situation (change habits or surroundings) • Instrumental-Task oriented-taking measures to find out more about the problem • Emotional Preoccupation-focusing on the emotional consequences (fantasizing)
  • 4. PARKSINSON’S CHALLENGES FOR QUALITY OF LIFE • Mobility • Activities of Daily Living • Emotional well being • Stigma • Social support • Cognitive impairment • Communication • Bodily Discomfort
  • 5. DISCUSSION • Using task oriented strategies and maintaining a positive attitude • Using emotional regulation to cope with emotional distress • Emotional preoccupation can lead to lower levels of quality of life (no management tool) • Mobility and communication needs to be closely monitored by patient, family and professional team. (Using physical and speech therapies) • Visit family, friends, attend support groups for social contact • Having realistic expectations-staying mentally alert • Having “real” discussions with your physician • Reframe the situation and look for strength based strategies using adaptive coping mechanisms
  • 6. REFERENCES • The Parkinson’s Alliance’s “Coping Report” • Frazier and Marsh –Coping In Psychiatric Issues in Parkinson’s Disease-A Practical Guide • Seligman, M-Authentic Happiness • Endler, N & Parker, J- Coping with Health Injuries and Problems • Peto, V, Jenkinson, C & Fitzpatrick, R -PDQ-39 Review of the Parkinson’s Quality of Life