The document provides instructions for making a healthy Korean-style dinner of bean paste soup and beef and cooked vegetable salad. The bean paste soup is made with tofu, bean paste, onions, mushrooms, clams, cucumbers and scallions. The beef and vegetable salad contains broccoli, carrots, beef and scallions. Detailed step-by-step instructions are given for cutting vegetables and meat, boiling vegetables for the soup, adding ingredients to the soup and frying pan, and mixing the salad with soy sauce before enjoying the completed meals.

1. All about a healthy dinner
for myself and my family.

2. Overall Ingredients
Brown
rice, scallion, garlic, onion
, potato, pumpkin, seawee
d, carrot, broccoli, spinac
h, bean paste, tofu, beans

3. My Food!
I thought of this for a while, then I realized that I should do it in a more of a
Korean type of way. So my final decision was…..
Bean paste soup with
beef & cooked
vegetable salad !

4. Ingredients for Soup
Tofu, Bean Paste,
Onion, Mushroom,
Clams, Cucumbers,
Scallion.

5. Ingredients for Beef & Cooked
Vegetable Salad
Broccoli,
Carrot, Beef,
Scallion.

6. Bean Paste Soup #1
Cut the
vegetables in to
thin pieces.

7. Bean Paste Soup #2
Put
vegetables in
boiling water.

8. Bean Paste #3
Put tofu and
bean Paste in
the soup.

9. Bean Paste Soup Final Step
Let it boil and
you are done!

10. beef & cooked vegetable salad #1
Cut the
vegetables
and meat.

11. beef & cooked vegetable salad #2
Put olive oil on
fry pan.

12. beef & cooked vegetable salad #3
Put garlic on
the fry pan and
move it around.

13. beef & cooked vegetable salad #4
Put meat in the
fry pan and
move it around.

14. beef & cooked vegetable salad #5
Put salt in
the pan.

15. beef & cooked vegetable salad #6
Put vegetable in
the fry pan and mix
with soy sauce

16. Beef & cooked vegetable salad
Done!!!
Now there is only one thing to do ……….
EAT!!!!!!

17. Viola!
Now you are
done with the
menu so enjoy!

18. Thank you 4 watching!!!!!!!!!!
I hope you
enjoyed it!