Green peas khichdi
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This recipe is for a wholesome khichdi dish made more nutritious by adding green peas, whole moong, and tomatoes. These ingredients add more fiber, iron, protein, crunch and flavor to the khichdi. To make it, bajra, moong and green peas are soaked, combined and pressure cooked before being mixed with a sautéed tomato and spice mixture. The cooked grains and vegetables are then combined and cooked together to create a nourishing and tasty green peas khichdi.
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Seeds are good source of food for animals including humans because they contain nutrients.
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2) Pregnant women need to gain weight according to their pre-pregnancy BMI. The recommended weight gain ranges from 12.7-18kg for underweight women to 6.8-11.3kg for overweight women.
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Voluntary health agencies
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- Common issues like sore nipples and engorgement can be prevented or treated to ensure successful breastfeeding.
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2. The history of community health nursing traces from the 1800s of focusing on sick individuals to the 1900s of addressing public health needs to the modern emphasis on health promotion and disease prevention across total communities.
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If you have chosen to follow the Mediterranean Diet as the healthiest and best food plan for weight loss, and would like to know what precise options you’ve got, this video presents 2 of the best breakfast recipes that you can make for yourself and your family in the comfort of your home.
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2. Date & Pine Nut Overnight Oatmeal
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However…..There is a new scientifically discovered “Ancient Mediterranean Ritual” that works 11 times Faster & Better than the The Mediterranean Diet ….
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The ONLY Healthy Indian recipe you will ever need.
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Green peas khichdi
- 2. This is a wholesome dish, with more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, iron and protein. http://urfavoriterecipes.blogspot.in/
- 3. Preparation Time: 10 mins Cooking Time: 27 mins Makes 4 servings http://urfavoriterecipes.blogspot.in/
- 5. 1/4 cup bajra (black millet) soaked for 5 hours and drained http://urfavoriterecipes.blogspot.in/
- 6. 1/4 cup moong (whole green gram) http://urfavoriterecipes.blogspot.in/
- 7. 1/2 cup green peas http://urfavoriterecipes.blogspot.in/
- 9. 1 tsp cumin seeds (jeera) http://urfavoriterecipes.blogspot.in/
- 10. a pinch of asafoetida (hing) http://urfavoriterecipes.blogspot.in/
- 11. 1/2 cup finely chopped onions http://urfavoriterecipes.blogspot.in/
- 12. 1 cup chopped tomatoes http://urfavoriterecipes.blogspot.in/
- 13. 1 tsp garlic (lehsun) paste http://urfavoriterecipes.blogspot.in/
- 14. 1/2 tsp ginger paste http://urfavoriterecipes.blogspot.in/
- 15. 1/2 tsp green chilli paste http://urfavoriterecipes.blogspot.in/
- 16. 1/2 tsp turmeric powder (haldi) http://urfavoriterecipes.blogspot.in/
- 17. 1 tsp chilli powder http://urfavoriterecipes.blogspot.in/
- 20. Soak the bajra & moong separately in enough water in a deep bowl for 5 hours and drain well. http://urfavoriterecipes.blogspot.in/
- 21. Combine the bajra, moong, green peas, salt & 1 cup of water in a pressure cooker, mix well & pressure cook for 5 whistles. http://urfavoriterecipes.blogspot.in/
- 22. Allow the steam to escape before opening the lid. Keep aside. http://urfavoriterecipes.blogspot.in/
- 23. Heat the oil in a deep non-stick pan & add the cumin seeds. http://urfavoriterecipes.blogspot.in/
- 24. When the seeds crackle, add and the asafoetida onions & sauté on a medium flame for 1 minute. http://urfavoriterecipes.blogspot.in/
- 25. Add the tomatoes garlic paste ginger paste green chilli paste turmeric powder http://urfavoriterecipes.blogspot.in/
- 26. Chilli powder, salt mix well & cook on a medium flame for 2 to 3 minutes, mash using a potato masher, white stirring occasionally. http://urfavoriterecipes.blogspot.in/
- 27. Add the cooked bajra – moong dal - green pea mixture & ¼ cup of water, mix well http://urfavoriterecipes.blogspot.in/
- 28. & cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve Hot. http://urfavoriterecipes.blogspot.in/
- 29. Green Peas Khichdi Is Ready Serve Hot. http://urfavoriterecipes.blogspot.in/