Continuous integration (CI) is a software development practice that requires developers to integrate code into a shared repository multiple times per day, with each check-in triggering an automated build to detect problems early. CI benefits include avoiding integration issues at release time and spending less time on deployment activities. CI involves setting up a CI server with tools to automatically get the latest code, build, run tests, and notify results. Common tasks that can be automated through CI include building, running tests, reporting defects, notifying results, and deploying stable builds.