This document discusses eating habits and how they have changed over the last few years. It then profiles the eating habits of Adina throughout the day, including what she typically eats for lunch, dinner, and breakfast during the week versus weekends. The document analyzes Adina's habits to identify patterns, reasons behind them, and determine an ideal eating habit. It concludes that it is not the food that shapes our day, but rather the activities we engage in that influence our food habits.

1. How are the Eating habits Shaping our Day

2. Over the last years, there were major changes in eating habits: Many destroyed traditional way of preparing meals Marketing is Everywhere Product Innovation Empowered and Emancipated Consumers

3. This story is about the eating habits of Adina with the goal of Identifying patters Reasons behind Drawing ideal habit

4. Lunch Fast food style (sandwich), main plate & dessert during week, alone, in town In weekend, family & friends gathering, fast prepared dishes, but in a traditional way Dinner More sophisticated dishes, accompanied by a glass o wine and dessert (mostly based on chocolate products: candy & tablets, but also fruits) If early, together with the whole family, if later alone Morning Healthy Diet mainly based on dairy products (yoghurt & fresh milk with cereals) during the week, while more complex in weekend Mostly alone In front of computer Drinking water, natural fruit juice, NO CSD Chewing gum or hard-candies

5. Earlier In Family Healthy Products Ideal Eating Habit

6. Final though It’s not the food that shapes our day, but the activities within that influence our food habit.

7. Thank you for attention!