Eating as a family

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mabryainegriffin

Do you want to know how one meal can save a child's future.

Health & Medicine Self Improvement

Eating As A Family By: Mabry Aine Griffin

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1. Bring snacks and plenty of uids Make sure to stop and drink frequently. Kids may be so interested in their new environment that they don’t realize how thirsty they are. 2. Pick a short, interesting hike Choose a trail with a destination such as an overlook, waterfall, historic site, stream or lake. Allow them time to investigate interesting things along the way. The National Park Service recommends these hikes in the Smokies for kids. 3. Think safety rst Give each kid a small pack with a healthy snack and a kid-sized water bottle. They may also be old enough to carry their own jacket. Put a safety whistle in each pack. (If the kids don’t have their own pack, attach the whistle to a zipper pull.) Ensure that they know stay put and blow their whistle in 3 sharp bursts if they get separated from you. 4. Dress them in layers The climate can change from the bottom of a trail to the top. Rain can come out of nowhere. Be prepared for the changes. If you have several kids, especially ones that may want to run ahead, dress them in bright clothing that’s easy to spot. 5. Have fun and be exible Your kids won’t want to hike again if they don’t have fun the rst time. Change your plans if things are not working out.

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Tariq Drabu is a leading dentist and specialist oral surgeon who was born and educated in Manchester in the United Kingdom. This is also the owner of the very successful Langley Dental Practice in Middleton. He advised that a high percentage of parents have no ideas what their child eats at school. Many parents give their children money to purchase their own lunch without knowing what their child eats and whether they are making healthy food options. Tariq Drabu recommends parents consider packing a lunch box for their children, this way they know what their child will be eating and they can ensure that they take steps to improve oral health. There are so many ideas

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