Setting goals helps reduce stress by giving your mind a path to follow and something to work towards each day. Goals allow your brain to feel less fearful of the unknown future. To keep stress low, it's important to start working towards your goals right away by taking even small, daily steps of action instead of putting plans on hold, as that will generate doubts and feelings of being lost. Consistently taking steps towards defined goals through planning and action helps decrease worries and stress over time.

1. Setting
Goals
Decreases
Stress
How to Set Successful Goals

2. Create a Path for Your Mind
 The main thing that makes us feel the most
stressed is not knowing where we’re going in
life.
 However, when you set goals, you create a
path to where you want to go, or to do what
you want to achieve.
 This allows your brain to become less fearful
of the future and the unknown, consequently
creating less stress.

3. Start Now
 Start right now and turn your desires into
goals.
 Don’t worry if your plan for your goals might
not seem successful at the beginning.
 You can adjust your plan whenever you want
to or need to.
 As long as you have a plan for your mind to
follow, you’ll feel less stress.

4. Take Small & Daily Steps
 To keep your stress level low, it’s important for you to keep
moving toward your goal.
 When you put your goal on hold for too long by not taking
action, your mind starts to create doubts because it’s
unsure if you’re still committed to your goal.
 Even if you can only take a small step every day toward
your goal, that small step will help to keep your mind
focused.
 As a result, you won’t feel lost and afraid.
 Setting goals is a very helpful tool to help you decrease
your worries, fear and stress.