This document discusses anger management techniques for dealing with frequent anger and yelling. It suggests that when stress and frustration cause daily yelling, anger management may be needed. Simple techniques like relaxation, breathing exercises, venting in journals, and asking others for help can alleviate stress and reduce yelling. For those who feel constantly angry or want to harm others, seeing a doctor is recommended to identify the root causes and get help through counseling or other professional anger management programs. Addressing the real sources of anger through self-reflection and outside help allows one to better manage anger for their own health and the benefit of their relationships.