This checklist will motivate you to perform an essential daily mindset maintenance. It offers a solution for the continuation of your precious productive life, while also delivering happiness, stresslessness, and comfort.
Download this presentation, refer to it often and ask yourself these questions regularly. Every area of your life will thank you.
We all have to perform under pressure so next time, instead of succumbing to clammy hands and rapid heart rate use this simple ways to avoid choking and help you to perform.
Academy of Purpose - Stress, Resilience, & Mindset - Week 5Fuse13
In these very challenging times it is important that we get a handle on ourselves. This class will look at:
Understanding and managing stress?
We will explore Resilience and how you can develop yours.
You will understand how your mindset affects what’s going on around you.
Mindfulness @ Work - 7 tips to stay focused and increase your productivity.
Do you ever feel that your brain needs a grease and oil change to keep it from overheating or exploding?
Sadly, the local servo doesn’t offer this type of service BUT practicing Mindfulness DOES.
So sit back, breathe and enjoy.
The Daily Practice Guaranteed to Reclaim Your HeadspaceDan Beverly
It's in our nature to carry around with us distracting thoughts and preoccupations - and that limits the time, attention and focus we can dedicate to our priority. Here's a simple but powerful daily practice to reclaim some of that headspace.
This presentation includes tips related to decluttering your mind so you have room for what's important.
It also includes 3 actionable steps you can take right away and a list of suggested reading for those people who are looking for even more information.
We all have to perform under pressure so next time, instead of succumbing to clammy hands and rapid heart rate use this simple ways to avoid choking and help you to perform.
Academy of Purpose - Stress, Resilience, & Mindset - Week 5Fuse13
In these very challenging times it is important that we get a handle on ourselves. This class will look at:
Understanding and managing stress?
We will explore Resilience and how you can develop yours.
You will understand how your mindset affects what’s going on around you.
Mindfulness @ Work - 7 tips to stay focused and increase your productivity.
Do you ever feel that your brain needs a grease and oil change to keep it from overheating or exploding?
Sadly, the local servo doesn’t offer this type of service BUT practicing Mindfulness DOES.
So sit back, breathe and enjoy.
The Daily Practice Guaranteed to Reclaim Your HeadspaceDan Beverly
It's in our nature to carry around with us distracting thoughts and preoccupations - and that limits the time, attention and focus we can dedicate to our priority. Here's a simple but powerful daily practice to reclaim some of that headspace.
This presentation includes tips related to decluttering your mind so you have room for what's important.
It also includes 3 actionable steps you can take right away and a list of suggested reading for those people who are looking for even more information.
Lessons from: My first 30 days as an entrepreneurBülent Duagi
Summary of the most important lessons from the first month since launching my new business: MobileAcademy.ro
Might be useful to other new entrepreneurs or freelancers. Enjoy!
It is important to reinforce your goals to help achieve your goals quickly and successfully. Learn how often you should reinforce your goals in this Slideshare.
Ever wondered how to get a promotion? Ofcourse, there are many factors and variables to consider. Is there a solution that has you standing out from the crowd? We think so
10 Must-Know Life Hacks for Your Work LifeSMA Equities
Samy Mahfar shares tips about how to create transformational change in your workplace experience and productivity. Samy is the owner of SMA Associates.
If constant stress has you feeling disillusioned, helpless, and completely exhausted, you may be suffering from burnout. When you’re burned out from stress, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care—let alone do something about your situation.
The unhappiness and detachment that burnout causes can threaten your job, your relationships, and your health. But burnout can be overcome. There are plenty of things you can do to regain your balance and start to feel hopeful and positive again.
Struggling for motivation in January? We’ve got you covered in our newest infographic. You perform at your best when you're motivated. However, this is easier said than done. Here's how to stay motivated at work!
How to Stay Motivated as an EntrepreneurFerhan Patel
It is difficult to stay motivated when you are facing new business challenges every day. Here are some tips on how to work your hardest through the stress of running your own business.
10 Productivity Hacks Backed By ScienceWhen I Work
How do you get things done? Work harder? Faster? Become a slave to the job?
Being productive is a strange science, but it is a science. There are things we can do to help us do our work better that we don’t associate with work. These productivity hacks bring better results than sticking to the desk for over eight hours, pounding away at our work.
You might be surprised at how you can get things done better than before.
http://wheniwork.com/
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
Lessons from: My first 30 days as an entrepreneurBülent Duagi
Summary of the most important lessons from the first month since launching my new business: MobileAcademy.ro
Might be useful to other new entrepreneurs or freelancers. Enjoy!
It is important to reinforce your goals to help achieve your goals quickly and successfully. Learn how often you should reinforce your goals in this Slideshare.
Ever wondered how to get a promotion? Ofcourse, there are many factors and variables to consider. Is there a solution that has you standing out from the crowd? We think so
10 Must-Know Life Hacks for Your Work LifeSMA Equities
Samy Mahfar shares tips about how to create transformational change in your workplace experience and productivity. Samy is the owner of SMA Associates.
If constant stress has you feeling disillusioned, helpless, and completely exhausted, you may be suffering from burnout. When you’re burned out from stress, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care—let alone do something about your situation.
The unhappiness and detachment that burnout causes can threaten your job, your relationships, and your health. But burnout can be overcome. There are plenty of things you can do to regain your balance and start to feel hopeful and positive again.
Struggling for motivation in January? We’ve got you covered in our newest infographic. You perform at your best when you're motivated. However, this is easier said than done. Here's how to stay motivated at work!
How to Stay Motivated as an EntrepreneurFerhan Patel
It is difficult to stay motivated when you are facing new business challenges every day. Here are some tips on how to work your hardest through the stress of running your own business.
10 Productivity Hacks Backed By ScienceWhen I Work
How do you get things done? Work harder? Faster? Become a slave to the job?
Being productive is a strange science, but it is a science. There are things we can do to help us do our work better that we don’t associate with work. These productivity hacks bring better results than sticking to the desk for over eight hours, pounding away at our work.
You might be surprised at how you can get things done better than before.
http://wheniwork.com/
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world.
You have to pay attention to your health.https://499311qy5kf06y26qd3kurld9l.hop.clickbank.net/
Introducing healthy happy you- everything you need to know to shape up and a better life. Inside this ebook, you will discover everything you need to know to change your life.
Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.
The ultimate formula for how to be successful consists of several key principles: know your desired outcome, know what inspires you, take massive action, notice your results and adapt your approach.
30 Tips for the First 30 Days of Lifestyle TransformationRebooted Body
The first 30 days is a critical time in any new endeavor, especially in the area of health and fitness transformation as this type of change has a 95% long-term failure rate.
This quick guide is a compilation of the 30 best strategies for making it through the first 30 days of health and fitness transformation.
These are not theories, they're tips that come straight from the trenches of Total Body Reboot, where I work personally with hundreds of clients in 19 countries around the world.
You can find more content on sustainable health and wellness at http://rebootedbody.com
This guide is an adaptation of some the work that we do inside of the Total Body Reboot online program at http://myrebootedbody.com
Life coach yourself to success – Arfaq Hussainarfaqhussain4
Unfortunately, many people don’t have the money to work with a life coach. Many people want to work with a personal trainer but, unable to afford one, they take matters into their own hands.
10 Ideas to foster mental health among your employeesAndrea Spiegl
Isolation, loneliness, stress - no one is immune to those work-from-home challenges.
The good news is, there are some things you can do to alleviate those problems!
https://bit.ly/2Udmz7b
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
7 tips to keep your energy levels high at workCPA Australia
Want to feel more energy throughout your work day? Here are seven strategies to get you started on your own personal energy project.
Read more:
https://www.intheblack.com/articles/2017/09/01/7-work-energy-tips
What are the three ways to ultimate success with mind power_ (1).pdfDebasishChatterjee24
Mind Power is directing your thoughts towards a desired outcome. Focus on success and you attract success. Focus on fear and failure and you attract failure. Mind Power is understanding these principles and making our thoughts work for us. Your thoughts are the primary creative forces in your life.
Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life.
As freelancers, we know the importance of training our minds for self-discipline.Habits can be hard to establish but they are not impossible and the benefits we achieve from forming positive habits can be the difference between facing the day in a negative and detrimental way or a positive and encouraging one. So here are 6 Habits to face the day with the best mood
What are the three ways to ultimate success with mind power_.pdfOnlinegoalandstrategy
Don’t forget the preparation
Never ever think of giving up. Winners never quit and quitters never win. Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience. The battle is never lost until you’ve abandon your vision.
But what if you’re really exhausted physically, mentally, and most of all emotionally? Here are some sources of motivation to prompt you in reaching the peak of accomplishment.
Hard work
Success needs hard work. Don’t listen to these ‘get rich quick’ schemes. You need to build your character and work hard on yourself and your business to achieve greatness. Work hard and work smart. Do the right things and do them in the right way. Don’t procrastinate. Take bold actions. Work long hours and craft your legacy.
Learning from failure
Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning each failure into a learning lesson or opportunity, you can never fail until you yourself quit.
You should be able to find several indispensable facts about motivation in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make. It’s so difficult to go on when everything seems to fail, isn’t it? Are there times in your life when you really want to call it “quits” because you just can’t see any good results from all the hard work you’ve done?
https://bit.ly/3LMMufK
Spiritual Lessons On Losing Weight Without Torturing Yourself!Uzzal Hossain
Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
What if I can offer you a solution that will help you to attain greatness, to become a success in your health efforts and realize your potential?
Similar to 6 step mindset maintenance checklist for workaholics (20)
Textile Chemical Brochure - Tradeasia (1).pdfjeffmilton96
Explore Tradeasia’s brochure for eco-friendly textile chemicals. Enhance your textile production with high-quality, sustainable solutions for superior fabric quality.
Salma Karina Hayat is Conscious Digital Transformation Leader at Kudos | Empowering SMEs via CRM & Digital Automation | Award-Winning Entrepreneur & Philanthropist | Education & Homelessness Advocate
What You're Going to Learn
- How These 4 Leaks Force You To Work Longer And Harder in order to grow your income… improve just one of these and the impact could be life changing.
- How to SHUT DOWN the revolving door of Income Stagnation… you know, where new sales come into your magazine while at the same time existing sponsors exit.
- How to transform your magazine business by fixing the 4 “DON’Ts”...
#1 LEADS Don’t Book
#2 PROSPECTS Don’t Show
#3 PROSPECTS Don’t Buy
#4 CLIENTS Don’t Stay
- How to identify which leak to fix first so you get the biggest bang for your income.
- Get actionable strategies you can use right away to improve your bookings, sales and retention.
Explore Sarasota Collection's exquisite and long-lasting dining table sets and chairs in Sarasota. Elevate your dining experience with our high-quality collection!
How to Build a Diversified Investment Portfolio.pdfTrims Creators
Building a diversified investment portfolio is a fundamental strategy to manage risk and optimize returns. For both novice and experienced investors, diversification offers a pathway to a more stable and resilient financial future. Here’s an in-depth guide on how to create and maintain a well-diversified investment portfolio.
Best Crypto Marketing Ideas to Lead Your Project to SuccessIntelisync
In this comprehensive slideshow presentation, we delve into the intricacies of crypto marketing, offering invaluable insights and strategies to propel your project to success in the dynamic cryptocurrency landscape. From understanding market trends to building a robust brand identity, engaging with influencers, and analyzing performance metrics, we cover all aspects essential for effective marketing in the crypto space.
Also Intelisync, our cutting-edge service designed to streamline and optimize your marketing efforts, leveraging data-driven insights and innovative strategies to drive growth and visibility for your project.
With a data-driven approach, transparent communication, and a commitment to excellence, InteliSync is your trusted partner for driving meaningful impact in the fast-paced world of Web3. Contact us today to learn more and embark on a journey to crypto marketing mastery!
Ready to elevate your Web3 project to new heights? Contact InteliSync now and unleash the full potential of your crypto venture!
When listening about building new Ventures, Marketplaces ideas are something very frequent. On this session we will discuss reasons why you should stay away from it :P , by sharing real stories and misconceptions around them. If you still insist to go for it however, you will at least get an idea of the important and critical strategies to optimize for success like Product, Business Development & Marketing, Operations :)
Reflect Festival Limassol May 2024.
Michael Economou is an Entrepreneur, with Business & Technology foundations and a passion for Innovation. He is working with his team to launch a new venture – Exyde, an AI powered booking platform for Activities & Experiences, aspiring to revolutionize the way we travel and experience the world. Michael has extensive entrepreneurial experience as the co-founder of Ideas2life, AtYourService as well as Foody, an online delivery platform and one of the most prominent ventures in Cyprus’ digital landscape, acquired by Delivery Hero group in 2019. This journey & experience marks a vast expertise in building and scaling marketplaces, enhancing everyday life through technology and making meaningful impact on local communities, which is what Michael and his team are pursuing doing once more with Exyde www.goExyde.com
2. MAINTAINING a healthy business
requires a healthy mindset. And
maintaining a healthy mindset requires
maintenance to be...well...maintained ;-)
Never more true than for the workaholic
entrepreneur; staying sane is hard work!
The mind, body and soul are machines.
Yes, beautiful machines, but machines
nonetheless. And as with any machine
they suffer from neglect.
We productivity junkies and workaholics
are defined by a high tolerance of stress
and heavy workloads. We seek this stuff
out, we love challenge, and we take
great pride in massive accomplishment.
But we still have a limit, a “production
capacity” if you will. Those who know their
limit and capacity have only discovered it
from the back end of a burnout...and those
who don’t will soon find out…
That is unless we begin to institute some
simple daily practices of mental oil changes
and soul-battery recharging. The following
checklist will motivate you to perform this
essential maintenance. It offers a solution for
the continuation of your precious productive
life, while also delivering happiness,
stresslessness, and comfort.
Download this presentation, refer to it often
and ask yourself these questions regularly.
Every area of your life will thank you.
3. DID YOU MAKE?
Consider what you made. Did you create
something you were proud of, or did you
make for the sake of profit? Either way,
scrutinize not just “if” and “what” was
made, but why.
Making is an expression of the soul.
Situations may warrant the creation of
things that you may not care much
about, but take care to make at least
one thing each day that means
something to you.
4. Whenever you are creating beauty
around you, you are restoring your soul.
- Banksy
“
5. DID YOU EAT?
As workaholics, many times we simply
forget to eat. We won’t suggest any
“right” method of eating — that is for
you to decide. Mentally check this off if
you succeeded in following your own
personal practice of nourishment.
The real consideration here is this:
Did others undeservingly suffer at the
hands of your emotional hunger pangs?
6. Hell hath no fury like me when I’m
slightly inconvenienced and hungry.
- Mahatma Gandhi
“
7. DID YOU REST?
This is a broad one. Did you get to sleep
at a subjectively reasonable hour? Did
you wake naturally without an alarm?
We workaholics are also usually
seasoned in unique break-taking
methods, so consider the following as
well:
● Take a nap?
● Have a long relaxed lunch?
● Unplug from work on time?
8. ATTENTION!
I am out of order until further notice.
My “Stupid People” filter needs cleaning,
and my “Give a Damn” batteries have run out.
- Elon Musk
“
9. DID YOU LAUGH?
Laughter is an easy sacrifice to make for
us workaholics. There’s no shame in
adding this bad boy to your to-do list
when it doesn’t organically present itself
to you.
A wholly shitty day can be flipped on its
head with a simple chuckle.
For us work-from-home-loners,
subscribing to joke newsletters, or
popping into YouTube for some “epic
fails” can be tremendously influential.
11. DID YOU THINK?
We workaholics sometimes opt to relegate
all tedious tasks to a single day. This can
be effective, but be careful not to fry your
brain in such a way that you become
useless the following day.
Seek out small challenges each day. Maybe
it’s a puzzle, or a deep conversation with a
friend.
The key is to stay stimulated. Keep your
brain muscle fit and you’ll avoid that
insidious mental atrophy.
13. DID YOU HELP?
Workaholics are overly focused on
success, completion, productivity and
efficiency. Take a step back and ask
yourself, “ Was what I did today actually
useful?”
Your work may not satisfy this question,
and that’s ok. Find a door you can hold
open for someone, find a shopping cart
you can herd back to its stable, or do the
dishes without being asked ;-)
Simplicity can be powerful.
14. When I do good, I feel good.
When I do bad, I feel bad.
That’s my religion.
- Jesus H. Christ (probably)
“