The document discusses the health issues associated with prolonged computer use, including a range of physical and mental ailments such as carpal tunnel syndrome, eye disorders, and mental stress. It offers general health tips and remedies for computer users, emphasizing diet, exercise, and the use of natural remedies like plants. The importance of maintaining good health and reducing stress through proper lifestyle choices and regular breaks is highlighted throughout.

1. Illnesses and discomforts
Advance study for solutions
Presented by
Dr. Sudhakar Kokate
Director PPRC, India

2. Global Perspective
 Unbelievable tremendous increase in computers
 Applications of computers are seen in every walk
of life
 Almost every job has enhanced use of computers in
their profile
PPRC/INDIA 01

3. Research & Development
 Medicine esp. Phyto-study
 Engineering esp. Electronics and
Telecommunication
 Pharmacology
PPRC/INDIA 02

4. Continuous use of computers
Posed related Injuries,
Illnesses and discomforts
PPRC/INDIA 03

5. Computer Users
 Research students
 Scientists
 Engineers
 Technicians
 Aspirants
PPRC/INDIA 04

6. Diseases
 Carpel tunnel syndrome
 Tendon disorders
 Back, neck and shoulder disorders
 Eye and vision problems
 Dementia and Alzheimer's diseases
PPRC/INDIA 05

7. Diseases
 Mental stress and fatigue
 Acidity, Ulcer, Loss of appetite, Short temper,
Heart disorder, Sleeplessness
 Constipation
 Depression
PPRC/INDIA 06

8. Diseases
 Electromagnetic radiation diseases
 Hypertension related disorders
 Personality inhibition
 Psycho-somatic diseases
PPRC/INDIA 07

9. General tips for GOOD Health
 Avoid smoking, tea coffee intake >2 cups, non-veg
food habit, alcohol or any other drug
 Develop positive attitude towards life & Always
think big with big dreams
 Keep smiling, be friendly & don’t harass anybody
 Behave appropriately so as you receive blessings
from others
PPRC/INDIA 08

10. General tips for GOOD Health
 Always remember GOD has given you strength –
Power for the welfare of human being on this globe
 Always keep your body well-hydrated
 Eat fresh green leafy vegetables, fruits with antioxidant property as much as you can
 Stop eating oily, pungent, stale fast food & street
food
PPRC/INDIA 09

11. General tips for GOOD Health
 Avoid excess synthetic tonics, medicines, mixtures
for curing diseases
 Regularly do exercises e.g. Yoga, Fast walking,
Running, Aerobics, etc
 Don’t overload yourself with work, exercise, eating,
thinking, talking or strain/stress
 Take regular small breaks for rest
PPRC/INDIA 10

12. Diseases of Compu-users
&
Remedial Advisory Tips
PPRC/INDIA 11

13. Comprehensive View
backache
diabetes
constipation
Blood pressure
acidity
Compuuser’s
diseases
Arthritis
Mental stress
Heart diseases
Eye disorder
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14. backache
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15. backache
 Keep changing your sitting position
 Hot water + salt
 Massage with Nirgudi Vitex negando oil in
coconut oil daily
 Rub vintogen, piroxicam Gel B, Amrutanjan or
any plant based gel
 Regular exercises keep the body fit
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16. Eye disorders
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17. Eye disorders
 Take intermittent rest
 Rub palm several times and cover your eyes to
give the warmth generated for eyes
 Check-up with Doctor regularly
 Splash cold water 3 – 4 times daily on eyes
 Clean eyes with Rose water regularly by putting
few drops in eyes
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18. constipation
PPRC/INDIA 17

19. constipation
 Diet: vegetarian, simple, fresh, quality, regular
 Eat fruits, green vegetables regularly
 Keep your body well-hydrated
 Don’t eat fast food, street food
 Avoid smoking, liquor, drugs, tobacco
 Don’t eat pungent, oily, salty food
 Exercise well regularly
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20. acidity
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21. acidity
 Avoid over-eating acidic foods
 Drink lemon water with pinch of salt after every
meal
 In the morning drink cabbage juice 1 cup or 150
ml in water regularly. Don’t eat anything for half
an hour before and after
 Walking, yoga, aerobics are helpful
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22. arthritis
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23. arthritis
 Hot water, apply mud poultice for 15 mins daily
 Apply Nirgudi Vitex negando oil daily
 Slow and steady regular exercises / walking
 Take calcium food – milk especially or consume
B-complex containing food
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24. Mental stress
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25. Mental stress
 Don’t think too much at workplace
 Eat healthy food
 Need of positive attitude towards life
 Read good, religious stimulatory books,
magazines regularly
 Yogasanas are the best medicine
 Don’t harass anybody
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26. Blood pressure
PPRC/INDIA 25

27. Blood pressure
 Avoid mental stress
 Plan your work and finish off in time
 Avoid procrastination in decision-making
 Regular medical check-up essential
 Eat food with minimum salt, pickles, sour food
 Avoid intake of regular huge dose medicines
 Be healthy and enjoy life for a good cause
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28. diabetes
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29. diabetes
 Proper diet, regular exercises especially walking
to be included in daily life
 Avoid mental stress
 Regular check-ups are needed
 Avoid taking tablets, allopathic capsules
regularly
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30. Heart diseases
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31. Heart diseases
 Eat healthy food, exercise regularly
 Eat anti-oxidant food as much as possible e.g.
Moringa juice, lemon, oranges, guava, leafy
vegetables, strawberry, apple & others regularly
 Eat vitamin containing food regularly
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32. Plants !!
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33. Plants !!
Plants are for people, for welfare of the whole
universe. Plants are for the 21st century. They may
usher in new era in pest control, provide millions
with inexpensive potent medicines, cut down the
rate of human population growth and perhaps even
reduce erosion and thus deforestation
PPRC/INDIA 32

34. Dear Compu-users!!
Always be with Plants……
 Eat 21 leaves of Tulsi (Ocimum sanctum) daily,
early in the morning with warm water. It enhances
the body immunity
 Take lemon juice ¼ cup with honey regularly in
order to eliminate digestive problems
 Drink Moringa juice for energy
PPRC/INDIA 33

35. Dear Compu-users!!
Always be with Plants……
 Eat Tulsi leaves with salad containing onion, garlic,
tomato, beet, cucumber, curry leaves and garlic daily
along with meal for overall toning of the body
 Regularly eat oranges and green leafy vegetables
 Sit under Peepal tree (Ficus religiosa) at least for
30 mins daily to eradicate mental stress
PPRC/INDIA 34

36. Dear Compu-users!!
Always be with Plants……
 Eat assorted fruits like apple, strawberry, banana,
chikoo, guava, etc. daily
 Take smell of potted Tulsi plant in office
frequently
 Eat 5 – 7 curry leaves (Murraya koenigii) in order
to be away from infections
PPRC/INDIA 35

37. Dear Compu-users!!
Always be with Plants……
 Take bath with water containing crushed neem
leaves Azadirachta indica. Neem acts as bactericide
fungicide
 Massage your body with pure coconut oil regularly
 Walk at least for 4 – 5 min regularly in free air in
planted area
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38. Thank you !!
“BE WITH US”