This document discusses characteristics of a healthy personality in personal and professional life. It defines personality and healthy personality according to past research. A healthy person thinks clearly, adapts well socially, learns to deal with stress through mindfulness, makes time to enjoy life, stays active, eats well, and asks for help when needed. In professional life, a healthy person is organized, punctual, cooperative, ethical, goal-oriented, and has good interpersonal skills.

1. Counseling in Health
Psychology
“Characteristics of Healthy Personality
in Personal and Professional Life”

2. What is Personality
An individual’s characteristic patterns of
thought, emotion, and behavior, along
with psychological mechanisms
underlying those patterns (Funder, 2004).

3. Healthy Personality
According to Allport (1961),
a healthy person is
constantly striving to
develop personality by
combining all aspects of
his/her life.
• A person thinks clearly
and with reason.
• Ability to adapt to his or
her social environment.

4. Healthy Personality in Personal
and Professional Life

5. Learn to deal
with stress
Mindful
Time to enjoy
Active
Eat well
Ask for help
Healthy
personality in
personal life

6. EATS WELL
THEY NOURISH
THEIR BODY WITH
A BALANCED DIET
AND KEEP
THEMSELVES
FEELING GOOD.
ORGANIC FOOD.
FRUITS.
MILK AND JUCIES
,NO JUNK FOODS.

7. BY EATING WELL
• THEY THINK
MORE CLEARLY .

8. ACTIVE
 KEEPS THEM SELVES ACTIVE.
THEY TAKE CARE OF
THEMSELVES.
REGULAR EXERCISE TO BOOST
THEIR SELF ESTEEM.
PLAYING A SPORT

9. They keeps themselves busy in activities.

10. ASK FOR HELP
They know that they
are not superhuman
.so sometimes when
they get tired they
ask for help from the
people around them
its okay for then to
ask for help.

11. THEY ARE
STRONG
ENOUGH TO
STAND
ALONE BUT
THEY ARE
ALSO BRAVE
ENOUGH TO
ASK FOR
HELP WHEN
THEY NEED
IT.

12. CARE FOR OTHERS
•They are polite.
•Affectionate.
•Listen to people.
•Treat others like
they want to be
treated. ...

13. Time to enjoy
They give
some time to
themselves
and do what
they love to do

15. MINDFULNESS
(I AM AWARE)
•AWARENESS:
They feel the world around them.
•Focus:
Consciously directs the attention
•ACCEPTANCE:
Accepts the current situation
without judgment.

17. Learn to deal with stress
“I am okay no matter what happens. I can handle this
with calm and ease.”

18. Organized
Punctual
Cooperative
Ethical
Goal Oriented
Good Interpersonal
skills
Healthy
personality in
professional life

19. Good Interpersonal Skills
Interacting with colleagues, professors in a mature, respectful,
and professional manner

20. Ethical
The quality of having and living on
moral principles.
Have a sense of good and bad.

21. Goal Oriented
The ability to have clarity on the
objectives that you strive for in your
personal and professional life.

22. Cooperative
Cooperate well in a team
setting to voluntarily meet their
economic, and social needs
through an organization.

23. Punctual
I have great time management skills.

24. Organized
Multi tasks planner.
Efficient and think logically.