The document discusses several genetic and environmental factors that can contribute to obesity. Genetics play a role through genes that influence appetite and fat storage. Having an obese parent increases one's chance of obesity by 30-70%. Environmental factors include overeating high-calorie foods, large portion sizes, sedentary lifestyles, and neighborhood obstacles to physical activity. Reasonable weight loss strategies include modest calorie reduction, increased physical activity, behavior modification, and lifestyle changes that can be maintained long-term.
Chapter 6: Energy Balance and Body Compositionrudisillds
The document discusses energy balance and body composition. It explains that a positive energy imbalance leads to weight gain as excess calories are stored as fat, while a negative energy imbalance through fasting leads to weight loss by burning glycogen and fatty acid stores. It describes factors that influence basal metabolic rate and energy expenditure, and defines healthy body weight ranges using BMI. It also discusses methods for measuring body composition like waist circumference and skinfold tests, and health risks of underweight and obesity.
Chapter 17 Nutrition and Upper Gastrointestinal Disorders KellyGCDET
The document discusses several conditions affecting the mouth and esophagus, including dry mouth, dysphagia, and gastroesophageal reflux disease (GERD). Dry mouth is caused by reduced salivary flow due to medications or diseases and can cause difficulties swallowing and increased infection risk. Dysphagia involves problems swallowing and has oropharyngeal and esophageal forms. GERD involves reflux of stomach acid into the esophagus and can cause damage over time without treatment. Lifestyle changes and medications are used to manage these conditions.
Chapter 18 Nutrition and Lower Gastrointestinal Disorders KellyGCDET
This document discusses common intestinal problems including constipation, intestinal gas, and diarrhea. It describes their causes and treatments, including dietary and lifestyle interventions as well as medical treatments. It also covers malabsorption disorders caused by conditions like pancreatic disorders, bacterial overgrowth, and celiac disease. Nutrition therapy focuses on managing symptoms through specialized diets and supplements to address nutrient deficiencies.
The document discusses obesity, defining it as excessive fat accumulation that presents health risks. It notes that obesity is caused by an energy imbalance where more calories are consumed than expended. A variety of facts about the growing prevalence and health impacts of obesity worldwide are presented, along with methods of measuring obesity such as BMI and waist circumference.
The document discusses cancer cachexia and wasting syndrome. It begins by quoting Hippocrates' description of wasting syndrome. It then provides context that the paintings described were done between 1912-1915 by Ferdinand Hodler of his wife Valentine Gode-Darel, who died of gynecological cancer. The rest of the document covers topics like the definition and pathophysiology of cancer cachexia, diagnostic criteria, stages of cachexia, assessment tools, and management of cancer anorexia-cachexia syndrome.
Chapter 13 Nutrition and care Assessment KellyGCDET
This document discusses how illness can affect nutrition status. It explains that illnesses and their treatments may reduce appetite and food intake. It also notes that chronic illnesses may require long-term dietary adjustments. The document also outlines the nutrition care process, which includes nutrition assessment, diagnosis, intervention, and monitoring. It provides details on the components of a nutrition assessment, including medical history, dietary assessment, anthropometric data, biochemical analyses, and physical examination.
Chapter 23 Nutrition, Cancer, and HIV Infection KellyGCDET
This document discusses cancer and HIV infection. It provides information on different types of cancer, how cancer develops through genetic mutations, and factors that can increase or decrease cancer risk such as nutrition, obesity, alcohol consumption, and fruit/vegetable intake. The document also outlines treatments for cancer including surgery, chemotherapy, radiation therapy, and nutrition therapy. Finally, it covers HIV infection, how the virus leads to AIDS, consequences of the infection such as weight loss, and complications affecting the gastrointestinal tract and fat metabolism.
Chapter 19 Nutrition and Liver Diseases KellyGCDET
The document discusses various liver diseases and their relationship to nutrition. It covers fatty liver disease, hepatitis, cirrhosis, and liver transplantation. Key points include:
1) Fatty liver disease is caused by an accumulation of fat in the liver from excess alcohol, drugs, or metabolic issues like insulin resistance. It can progress to inflammation and more serious conditions if not addressed.
2) Hepatitis is liver inflammation that can result from viral infections or other causes like excess alcohol. Symptoms include fatigue and jaundice. Treatment focuses on supportive care and antiviral drugs.
3) Cirrhosis is scarring of the liver that impairs its function. Major causes in the US are alcohol and hepatitis C
Chapter 6: Energy Balance and Body Compositionrudisillds
The document discusses energy balance and body composition. It explains that a positive energy imbalance leads to weight gain as excess calories are stored as fat, while a negative energy imbalance through fasting leads to weight loss by burning glycogen and fatty acid stores. It describes factors that influence basal metabolic rate and energy expenditure, and defines healthy body weight ranges using BMI. It also discusses methods for measuring body composition like waist circumference and skinfold tests, and health risks of underweight and obesity.
Chapter 17 Nutrition and Upper Gastrointestinal Disorders KellyGCDET
The document discusses several conditions affecting the mouth and esophagus, including dry mouth, dysphagia, and gastroesophageal reflux disease (GERD). Dry mouth is caused by reduced salivary flow due to medications or diseases and can cause difficulties swallowing and increased infection risk. Dysphagia involves problems swallowing and has oropharyngeal and esophageal forms. GERD involves reflux of stomach acid into the esophagus and can cause damage over time without treatment. Lifestyle changes and medications are used to manage these conditions.
Chapter 18 Nutrition and Lower Gastrointestinal Disorders KellyGCDET
This document discusses common intestinal problems including constipation, intestinal gas, and diarrhea. It describes their causes and treatments, including dietary and lifestyle interventions as well as medical treatments. It also covers malabsorption disorders caused by conditions like pancreatic disorders, bacterial overgrowth, and celiac disease. Nutrition therapy focuses on managing symptoms through specialized diets and supplements to address nutrient deficiencies.
The document discusses obesity, defining it as excessive fat accumulation that presents health risks. It notes that obesity is caused by an energy imbalance where more calories are consumed than expended. A variety of facts about the growing prevalence and health impacts of obesity worldwide are presented, along with methods of measuring obesity such as BMI and waist circumference.
The document discusses cancer cachexia and wasting syndrome. It begins by quoting Hippocrates' description of wasting syndrome. It then provides context that the paintings described were done between 1912-1915 by Ferdinand Hodler of his wife Valentine Gode-Darel, who died of gynecological cancer. The rest of the document covers topics like the definition and pathophysiology of cancer cachexia, diagnostic criteria, stages of cachexia, assessment tools, and management of cancer anorexia-cachexia syndrome.
Chapter 13 Nutrition and care Assessment KellyGCDET
This document discusses how illness can affect nutrition status. It explains that illnesses and their treatments may reduce appetite and food intake. It also notes that chronic illnesses may require long-term dietary adjustments. The document also outlines the nutrition care process, which includes nutrition assessment, diagnosis, intervention, and monitoring. It provides details on the components of a nutrition assessment, including medical history, dietary assessment, anthropometric data, biochemical analyses, and physical examination.
Chapter 23 Nutrition, Cancer, and HIV Infection KellyGCDET
This document discusses cancer and HIV infection. It provides information on different types of cancer, how cancer develops through genetic mutations, and factors that can increase or decrease cancer risk such as nutrition, obesity, alcohol consumption, and fruit/vegetable intake. The document also outlines treatments for cancer including surgery, chemotherapy, radiation therapy, and nutrition therapy. Finally, it covers HIV infection, how the virus leads to AIDS, consequences of the infection such as weight loss, and complications affecting the gastrointestinal tract and fat metabolism.
Chapter 19 Nutrition and Liver Diseases KellyGCDET
The document discusses various liver diseases and their relationship to nutrition. It covers fatty liver disease, hepatitis, cirrhosis, and liver transplantation. Key points include:
1) Fatty liver disease is caused by an accumulation of fat in the liver from excess alcohol, drugs, or metabolic issues like insulin resistance. It can progress to inflammation and more serious conditions if not addressed.
2) Hepatitis is liver inflammation that can result from viral infections or other causes like excess alcohol. Symptoms include fatigue and jaundice. Treatment focuses on supportive care and antiviral drugs.
3) Cirrhosis is scarring of the liver that impairs its function. Major causes in the US are alcohol and hepatitis C
This document discusses nutrition for disorders of the liver, gallbladder, and pancreas. It covers diseases like hepatitis, fatty liver, cirrhosis, and hepatic encephalopathy. It discusses protein requirements and sources, as well as medical nutrition therapy for various conditions which includes restricting sodium for ascites, limiting protein for hepatic encephalopathy, and restricting fat and fiber for gallbladder disorders. Overall it provides an overview of the nutritional considerations and diet modifications for diseases affecting the liver, gallbladder, and pancreas.
This presentation deals with the various approaches of medical nutrition therapy in Diabetes, comparison of the ADA, RSSDI and ICMR guidelines. It also talks about the various calorie counting apps as well.
Chapter 22 Nutrition and Renal Diseases KellyGCDET
The document discusses various kidney diseases and conditions. It begins by describing the anatomy and functions of the kidney, including filtering waste from the blood and regulating fluid, electrolytes, and acid-base balance. It then covers specific conditions like nephrotic syndrome, acute kidney injury, chronic kidney disease, and kidney stones. For each, it discusses causes, consequences, diagnostic assessments, and treatment approaches including nutrition therapy. Nutrition interventions aim to address issues like fluid balance, electrolyte levels, protein-energy status, and dietary modifications for related diseases.
MEDICAL NUTRITION THERAPY FOR METABOLIC STRESSDewi Sophia
This document discusses various topics related to nutrition support for critically ill patients. It covers causes of injury and metabolic stress, phases of the stress response, differences between starvation and stress-induced metabolic changes, major causes of death, and considerations for providing nutrition support to critically ill patients with conditions like infection, trauma, burns, and obesity or undergoing surgery. Key points emphasized include the importance of early initiation of nutrition support to minimize complications, meeting calorie and protein needs while avoiding overfeeding, and managing fluid, electrolytes and glycemic control.
Obesity is defined as an excess accumulation of body fat that can impair health. It is caused by an imbalance between calories consumed and calories burned over time. The document discusses the causes, indicators, health risks, and treatment of obesity including diet, exercise, and lifestyle changes needed to achieve and maintain a healthy weight.
Chapter 21 Nutrition and Cardiovascular Diseases KellyGCDET
Cardiovascular diseases like coronary heart disease and stroke are leading causes of death in the US. The main underlying cause is atherosclerosis, where arteries become thickened and narrowed due to plaque buildup over time. Risk factors for atherosclerosis and related conditions like hypertension include age, family history, obesity, smoking, diabetes, and diet. Treatment focuses on lifestyle changes like following the DASH diet, increasing physical activity, weight control, and managing conditions through medications and medical care when needed.
Diet treatment in liver cirrhosis - di Vincenzo Ostilio PalmieriMedOliveOil
Dieta nella cirrosi epatica - di Vincenzo Ostilio Palmieri. 21 giugno 2012. Corso di formazione "valore nutrizionale e salutistico di prodotti agroalimentari” - Università degli studi di Bari.
Nutrition and liver diseases by Dr.P.Nazninazni peerkhan
This document discusses nutrition and liver diseases. It begins by providing an overview of liver anatomy and functions. The liver plays a key role in metabolizing nutrients, storing vitamins and minerals, filtering blood, and converting ammonia to urea. Chronic liver diseases can develop from viral infections, alcohol use, toxins, and autoimmune conditions. Cirrhosis is a common end-stage result, severely damaging liver structure and function. Malnutrition is common in cirrhosis patients due to reduced food intake and absorption. Treatment focuses on meeting calorie, protein, sodium, fluid and vitamin needs. Jaundice and hepatitis are also discussed, including causes, symptoms and dietary recommendations like hydration and avoiding alcohol.
This document discusses various gastrointestinal disturbances and their corresponding therapeutic diets. It begins by outlining objectives of diet therapy for GI issues and identifying allowed/restricted foods. Examples of mouth problems addressed with soft, non-acidic foods are provided. Conditions like peptic ulcers, diverticulosis, inflammatory bowel disease, celiac disease, cirrhosis and hepatitis are examined alongside their recommended nutrition therapies. Both high-fiber and low-fiber diets are defined in terms of their fiber contents and appropriate uses.
Daily minimum nutritional requirements of the critically illRalekeOkoye
The document discusses the daily minimum nutritional needs of critically ill patients. It defines key terms like critically ill patient and malnutrition. It describes the nutritional changes, assessment of nutritional state, and predictors of outcome during critical illness. It provides guidelines for calculating nutritional requirements including carbohydrates, proteins, fats, vitamins, and minerals. It discusses enteral nutrition as the preferred route of administration when possible, and provides guidelines for safe enteral feeding including early initiation and proper tube positioning.
Chapter 16 Nutrition in metabolic and Respiratory Stress KellyGCDET
The document discusses the body's response to metabolic and respiratory stress, including hormonal and inflammatory responses. It covers complications like chronic obstructive pulmonary disease (COPD) and respiratory failure, and their nutritional treatment. This includes providing adequate calories and protein while avoiding overfeeding, and considering enteral or parenteral nutrition if oral intake is not possible. It also addresses multiple organ dysfunction syndrome which can result from severe shock causing failure of lungs, heart, liver, kidneys and GI tract.
This document discusses diet and nutrition in patients with liver disease. It categorizes the nature and severity of liver disease using models like Child Pugh Score and MELD. It also discusses assessing patients using Subjective Global Assessment, which considers their medical history, physical exam findings, and nutritional status. Various micronutrient deficiencies seen in liver disease are outlined. Methods for evaluating nutritional status like anthropometry, laboratory tests, and energy expenditure measurements are also summarized.
This document discusses nutrition for cancer patients. It covers how cancer and cancer treatments can affect nutritional needs and eating habits. Some key points:
1) Cancer and treatments can cause changes in appetite, taste, digestion and the body's use of nutrients. This can lead to weight loss or gain and nutritional deficiencies.
2) Surgery, radiation and chemotherapy can directly impact eating and digestion depending on the treatment area. Common side effects include mouth sores, nausea, vomiting and diarrhea.
3) The document provides tips to address common nutritional problems like ensuring adequate calorie and protein intake during treatment, managing taste changes, and dealing with side effects like weight loss or appetite changes.
4) It also discusses
The document discusses the importance of nutrition for cancer patients and provides guidance for nutrition interventions. Key points include:
1) Nutrition screening and assessments are important to identify patients at risk of malnutrition and help guide appropriate nutrition support and interventions.
2) Symptoms from cancer and its treatments like chemotherapy and radiation can profoundly impact dietary intake, leading to malnutrition if not properly managed.
3) Nutrition interventions like seeing a dietitian have been shown to help patients do better and improve outcomes. This may include enteral nutrition for patients unable to meet their nutritional needs.
This is a presentation I done with 3 days in a rush for a presentation in a workshop. I hope it brings certain information to my blog users. From www.littlediet.info.
This document discusses nutrition and COPD. Proper nutrition is important for COPD patients as it can help strengthen muscles, fight infection, maintain bone and weight health, and provide energy. Malnutrition is common in COPD patients due to increased energy needs and low appetite/activity levels. The document provides tips on healthy eating like focusing on fruits/veggies, whole grains, lean proteins and healthy fats while limiting sugars, sodium and unhealthy fats. It also discusses bone health, meal planning, power packing foods and medical supplements.
Chapter 12: Nutrition through the Life Span: Later Adulthoodrudisillds
The document discusses nutrition needs and concerns for older adults. It notes that the U.S. population is aging, with those over 65 being the fastest growing group. Maintaining good nutrition and lifestyle habits can help slow the aging process. Key nutrition-related health issues that older adults may face include risks of cataracts, macular degeneration, arthritis, and declines in brain and cognitive functions like with Alzheimer's disease. Nutrient needs also change with age, such as requiring more protein and vitamins D and B12. Food choices and eating habits can be challenging for older adults living alone.
This document discusses treatment strategies and management of obesity. It defines obesity as excess adiposity with ectopic fat deposition. Normal mechanisms of adipose tissue and fat storage are described. The epidemiology of obesity globally and in India is examined. Causes and pathophysiology of obesity are explained. Diagnostic criteria including BMI, waist circumference, skin fold thickness and imaging tests are covered. Complications of obesity and prevention strategies focusing on diet and lifestyle are outlined. Pharmacological treatments including phentermine, orlistat, GLP-1 receptor agonists, and their effects and adverse reactions are summarized. Bariatric surgery is also mentioned as a treatment option.
Lipids provide energy and are stored in adipose tissue. They include triglycerides, phospholipids, and sterols. Triglycerides are the main form of lipids and consist of a glycerol backbone with three fatty acids attached. Fatty acids vary in chain length and saturation. Saturated fats are solid while unsaturated fats are liquid. Essential fatty acids must be obtained through diet. Phospholipids are components of cell membranes and sterols include cholesterol. A diet high in saturated and trans fats increases risk of heart disease.
Carbohydrates can be classified as monosaccharides, disaccharides, and polysaccharides. Monosaccharides like glucose, fructose, and galactose are single sugars, while disaccharides combine two monosaccharides and include sucrose, lactose, and maltose. Polysaccharides are chains of monosaccharides and include glycogen, starch, and fibers. Carbohydrates are the preferred energy source for the body but consuming too many added sugars can increase health risks like obesity, heart disease, and diabetes. Dietary fibers from whole grains, vegetables, and fruits help reduce these risks and promote digestive and heart health.
This document discusses nutrition for disorders of the liver, gallbladder, and pancreas. It covers diseases like hepatitis, fatty liver, cirrhosis, and hepatic encephalopathy. It discusses protein requirements and sources, as well as medical nutrition therapy for various conditions which includes restricting sodium for ascites, limiting protein for hepatic encephalopathy, and restricting fat and fiber for gallbladder disorders. Overall it provides an overview of the nutritional considerations and diet modifications for diseases affecting the liver, gallbladder, and pancreas.
This presentation deals with the various approaches of medical nutrition therapy in Diabetes, comparison of the ADA, RSSDI and ICMR guidelines. It also talks about the various calorie counting apps as well.
Chapter 22 Nutrition and Renal Diseases KellyGCDET
The document discusses various kidney diseases and conditions. It begins by describing the anatomy and functions of the kidney, including filtering waste from the blood and regulating fluid, electrolytes, and acid-base balance. It then covers specific conditions like nephrotic syndrome, acute kidney injury, chronic kidney disease, and kidney stones. For each, it discusses causes, consequences, diagnostic assessments, and treatment approaches including nutrition therapy. Nutrition interventions aim to address issues like fluid balance, electrolyte levels, protein-energy status, and dietary modifications for related diseases.
MEDICAL NUTRITION THERAPY FOR METABOLIC STRESSDewi Sophia
This document discusses various topics related to nutrition support for critically ill patients. It covers causes of injury and metabolic stress, phases of the stress response, differences between starvation and stress-induced metabolic changes, major causes of death, and considerations for providing nutrition support to critically ill patients with conditions like infection, trauma, burns, and obesity or undergoing surgery. Key points emphasized include the importance of early initiation of nutrition support to minimize complications, meeting calorie and protein needs while avoiding overfeeding, and managing fluid, electrolytes and glycemic control.
Obesity is defined as an excess accumulation of body fat that can impair health. It is caused by an imbalance between calories consumed and calories burned over time. The document discusses the causes, indicators, health risks, and treatment of obesity including diet, exercise, and lifestyle changes needed to achieve and maintain a healthy weight.
Chapter 21 Nutrition and Cardiovascular Diseases KellyGCDET
Cardiovascular diseases like coronary heart disease and stroke are leading causes of death in the US. The main underlying cause is atherosclerosis, where arteries become thickened and narrowed due to plaque buildup over time. Risk factors for atherosclerosis and related conditions like hypertension include age, family history, obesity, smoking, diabetes, and diet. Treatment focuses on lifestyle changes like following the DASH diet, increasing physical activity, weight control, and managing conditions through medications and medical care when needed.
Diet treatment in liver cirrhosis - di Vincenzo Ostilio PalmieriMedOliveOil
Dieta nella cirrosi epatica - di Vincenzo Ostilio Palmieri. 21 giugno 2012. Corso di formazione "valore nutrizionale e salutistico di prodotti agroalimentari” - Università degli studi di Bari.
Nutrition and liver diseases by Dr.P.Nazninazni peerkhan
This document discusses nutrition and liver diseases. It begins by providing an overview of liver anatomy and functions. The liver plays a key role in metabolizing nutrients, storing vitamins and minerals, filtering blood, and converting ammonia to urea. Chronic liver diseases can develop from viral infections, alcohol use, toxins, and autoimmune conditions. Cirrhosis is a common end-stage result, severely damaging liver structure and function. Malnutrition is common in cirrhosis patients due to reduced food intake and absorption. Treatment focuses on meeting calorie, protein, sodium, fluid and vitamin needs. Jaundice and hepatitis are also discussed, including causes, symptoms and dietary recommendations like hydration and avoiding alcohol.
This document discusses various gastrointestinal disturbances and their corresponding therapeutic diets. It begins by outlining objectives of diet therapy for GI issues and identifying allowed/restricted foods. Examples of mouth problems addressed with soft, non-acidic foods are provided. Conditions like peptic ulcers, diverticulosis, inflammatory bowel disease, celiac disease, cirrhosis and hepatitis are examined alongside their recommended nutrition therapies. Both high-fiber and low-fiber diets are defined in terms of their fiber contents and appropriate uses.
Daily minimum nutritional requirements of the critically illRalekeOkoye
The document discusses the daily minimum nutritional needs of critically ill patients. It defines key terms like critically ill patient and malnutrition. It describes the nutritional changes, assessment of nutritional state, and predictors of outcome during critical illness. It provides guidelines for calculating nutritional requirements including carbohydrates, proteins, fats, vitamins, and minerals. It discusses enteral nutrition as the preferred route of administration when possible, and provides guidelines for safe enteral feeding including early initiation and proper tube positioning.
Chapter 16 Nutrition in metabolic and Respiratory Stress KellyGCDET
The document discusses the body's response to metabolic and respiratory stress, including hormonal and inflammatory responses. It covers complications like chronic obstructive pulmonary disease (COPD) and respiratory failure, and their nutritional treatment. This includes providing adequate calories and protein while avoiding overfeeding, and considering enteral or parenteral nutrition if oral intake is not possible. It also addresses multiple organ dysfunction syndrome which can result from severe shock causing failure of lungs, heart, liver, kidneys and GI tract.
This document discusses diet and nutrition in patients with liver disease. It categorizes the nature and severity of liver disease using models like Child Pugh Score and MELD. It also discusses assessing patients using Subjective Global Assessment, which considers their medical history, physical exam findings, and nutritional status. Various micronutrient deficiencies seen in liver disease are outlined. Methods for evaluating nutritional status like anthropometry, laboratory tests, and energy expenditure measurements are also summarized.
This document discusses nutrition for cancer patients. It covers how cancer and cancer treatments can affect nutritional needs and eating habits. Some key points:
1) Cancer and treatments can cause changes in appetite, taste, digestion and the body's use of nutrients. This can lead to weight loss or gain and nutritional deficiencies.
2) Surgery, radiation and chemotherapy can directly impact eating and digestion depending on the treatment area. Common side effects include mouth sores, nausea, vomiting and diarrhea.
3) The document provides tips to address common nutritional problems like ensuring adequate calorie and protein intake during treatment, managing taste changes, and dealing with side effects like weight loss or appetite changes.
4) It also discusses
The document discusses the importance of nutrition for cancer patients and provides guidance for nutrition interventions. Key points include:
1) Nutrition screening and assessments are important to identify patients at risk of malnutrition and help guide appropriate nutrition support and interventions.
2) Symptoms from cancer and its treatments like chemotherapy and radiation can profoundly impact dietary intake, leading to malnutrition if not properly managed.
3) Nutrition interventions like seeing a dietitian have been shown to help patients do better and improve outcomes. This may include enteral nutrition for patients unable to meet their nutritional needs.
This is a presentation I done with 3 days in a rush for a presentation in a workshop. I hope it brings certain information to my blog users. From www.littlediet.info.
This document discusses nutrition and COPD. Proper nutrition is important for COPD patients as it can help strengthen muscles, fight infection, maintain bone and weight health, and provide energy. Malnutrition is common in COPD patients due to increased energy needs and low appetite/activity levels. The document provides tips on healthy eating like focusing on fruits/veggies, whole grains, lean proteins and healthy fats while limiting sugars, sodium and unhealthy fats. It also discusses bone health, meal planning, power packing foods and medical supplements.
Chapter 12: Nutrition through the Life Span: Later Adulthoodrudisillds
The document discusses nutrition needs and concerns for older adults. It notes that the U.S. population is aging, with those over 65 being the fastest growing group. Maintaining good nutrition and lifestyle habits can help slow the aging process. Key nutrition-related health issues that older adults may face include risks of cataracts, macular degeneration, arthritis, and declines in brain and cognitive functions like with Alzheimer's disease. Nutrient needs also change with age, such as requiring more protein and vitamins D and B12. Food choices and eating habits can be challenging for older adults living alone.
This document discusses treatment strategies and management of obesity. It defines obesity as excess adiposity with ectopic fat deposition. Normal mechanisms of adipose tissue and fat storage are described. The epidemiology of obesity globally and in India is examined. Causes and pathophysiology of obesity are explained. Diagnostic criteria including BMI, waist circumference, skin fold thickness and imaging tests are covered. Complications of obesity and prevention strategies focusing on diet and lifestyle are outlined. Pharmacological treatments including phentermine, orlistat, GLP-1 receptor agonists, and their effects and adverse reactions are summarized. Bariatric surgery is also mentioned as a treatment option.
Lipids provide energy and are stored in adipose tissue. They include triglycerides, phospholipids, and sterols. Triglycerides are the main form of lipids and consist of a glycerol backbone with three fatty acids attached. Fatty acids vary in chain length and saturation. Saturated fats are solid while unsaturated fats are liquid. Essential fatty acids must be obtained through diet. Phospholipids are components of cell membranes and sterols include cholesterol. A diet high in saturated and trans fats increases risk of heart disease.
Carbohydrates can be classified as monosaccharides, disaccharides, and polysaccharides. Monosaccharides like glucose, fructose, and galactose are single sugars, while disaccharides combine two monosaccharides and include sucrose, lactose, and maltose. Polysaccharides are chains of monosaccharides and include glycogen, starch, and fibers. Carbohydrates are the preferred energy source for the body but consuming too many added sugars can increase health risks like obesity, heart disease, and diabetes. Dietary fibers from whole grains, vegetables, and fruits help reduce these risks and promote digestive and heart health.
Water makes up about 60% of an adult's body weight and serves several important functions in the body. It carries nutrients and waste, maintains structures, participates in reactions, and acts as a solvent. The body tightly regulates water balance through mechanisms like drinking and the hypothalamus initiating drinking when water levels are low. Minerals also play key roles and are regulated, with major minerals like calcium and phosphorus found in bones and sodium and potassium critical for fluid balance and cell functions. Trace minerals like iron, zinc and iodine are essential components of enzymes and hormones.
Chapter 10: Nutrition through the Life Span: Pregnancy and Lactationrudisillds
The document discusses nutrition needs during pregnancy and lactation. It emphasizes that pre-pregnancy nutrition is important for establishing nutrient stores and supporting fetal development. Adequate weight gain during pregnancy is key as well as avoiding substances like alcohol, tobacco, and certain foods. Proper nutrition is especially important for adolescent mothers. The document also stresses the benefits of exclusive breastfeeding for six months according to major health organizations. Nutritional support is important during lactation to support milk production and moderate weight loss.
The document discusses proteins, including their structure, functions in the body, digestion, sources of protein in foods, and the relationship between protein and health. Proteins are comprised of amino acids and take on complex shapes that enable different functions. They play essential roles such as in structures, enzymes, transporting oxygen, immunity, and regulating fluids and acids in the body. Both protein deficiency and excess can impact health.
Chapter 11: Nutrition through the Life Span: Infancy, Childhood, and Adolescencerudisillds
The document discusses nutrition needs during infancy and childhood. It notes that breast milk is the ideal nutrient source for infants in the first 6 months, providing all necessary nutrients for growth. After 6 months, solid foods should be introduced while continuing breastfeeding. Nutrition needs continue to support growth throughout childhood, with requirements for energy, protein, vitamins and minerals increasing with age. Maintaining a balanced diet and healthy lifestyle is important for preventing issues like obesity, allergies and malnutrition during these critical life stages.
This document provides an overview of vitamins. It discusses that vitamins are essential nutrients needed in small amounts that promote growth, reproduction and health. U.S. intake of some vitamins may fall below recommendations. Vitamins differ from other nutrients in their structure, function and dietary intake amounts. Factors like digestion, previous intake and food preparation can impact a vitamin's bioavailability. The document also separates vitamins into fat-soluble and water-soluble categories and discusses the roles and dietary sources of specific vitamins like A, D, E, K, thiamine, riboflavin and folate.
Chapter 1: Overview of Nutrition and Healthrudisillds
This document provides an overview of nutrition and health topics including nutrients, dietary recommendations, food labels, and dietary guidelines. It discusses the six classes of nutrients, nutrient recommendations including RDAs, food guides like MyPlate, the nutrition facts and ingredient labels on foods, and recommendations for a healthy diet and physical activity.
The document summarizes the key stages and processes of digestion. It describes how digestion begins in the mouth and progresses through the esophagus, stomach, and small and large intestines. It explains how various organs and glands secrete enzymes and acids to break down food into nutrients that can be absorbed into the bloodstream or lymphatic system and transported to cells throughout the body.
Code of Ethics for the Dietetic ProfessionalKellyGCDET
The document summarizes the Code of Ethics for the profession of dietetics. It outlines the five categories that make up the code, including fundamental principles, responsibilities to the public, clients, profession, and colleagues. It describes the code's functions in protecting credentials, influencing policy, and educating practitioners on ethics. The document also discusses the history of the code, tools and resources for ethics, and how the Academy's ethics committee handles complaints.
Food quality is a concept often based on the organoleptic characteristics (e.g., taste, aroma, appearance) and nutritional value of food. Producers reducing potential pathogens and other hazards through food safety practices is another important factor in gauging standards. A food's origin, and even its
Chapter 14 Nutrition Intervention and Diert-Drug InteractionsKellyGCDET
This document discusses nutrition interventions and diet-drug interactions. It covers various approaches to nutrition care like long-term dietary interventions, nutrition education, and follow-up care. It also describes modified diets including mechanically altered diets for dysphagia, clear liquid diets, and high-calorie diets. The document outlines ways dietary modifications can impact drug absorption, metabolism, and excretion. Drug-nutrient interactions are provided that may cause toxicity or intensify drug side effects if not managed properly.
The document discusses proteins, including their structure, functions in the body, digestion, sources of protein in foods, and the relationship between protein and health. Proteins are comprised of amino acids and take on complex shapes that enable different functions. They play essential roles such as in structures, enzymes, transport, and regulation of processes in the body.
21720201Chapter 14Eating and WeightHealth Ps.docxRAJU852744
2/17/2020
1
Chapter 14
Eating and Weight
Health Psychology (PSYC 172)
Professor: Andrea Cook, PhD
February 18, 2020
The Digestive System
– Food nourishes the body by providing energy for
activity
– Digestion begins in the mouth
• Salivary glands provide moisture that allows food to
have taste
• Importance of good mastication
The Digestive System
The Digestive System
– Food is swallowed and then moves through the
pharynx and esophagus
– Peristalsis moves food through the digestive
system
– In the stomach, food is mixed with gastric juices
so it can be absorbed by the small intestine
– Most nutrients are digested in the small intestine
– Digestion process is complete when waste is
eliminated
The Digestive System, Continued
2/17/2020
2
Microbiome
4YouTube: What is the human microbiome?
Supporting the Gut Microbiome
Dysbiosis = unbalanced gut microbiome
• associated with weight gain, insulin resistance,
inflammation
Probiotics
• contain live microorganisms
• maintain or improve the "good" bacteria (normal microflora)
in the body
• e.g., fermented foods, yogurt, sauerkraut, kimchi
Prebiotics
• act as food for human microflora
• helps improve microflora balance
• e.g., whole grains, bananas, greens, onions, garlic
5
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-
answers/probiotics/faq-20058065
Supporting the Gut Microbiome
Medication overuse
• anti-inflammatories, antibiotics, acid blocking drugs, and
steroids damage gut or block normal digestive function
Stress
• chronic stress alters the normal bacteria in the gut
Lifestyle
• plenty of fiber, water, exercise and rest
Healthy Defecation
• three bowel movements a day to three each week
• no intestinal pain or bloating
• no straining
6
https://drhyman.com/blog/2014/10/10/tend-inner-garden-gut-flora-may-
making-sick/
2/17/2020
3
Bristol Stool Chart
7
Factors in Weight Maintenance
– Stable weight occurs when calories eaten equal those
expended for body metabolism and physical exercise
[OLD THINKING]
– Complicated interplay of nutrients, hormones, and
inflammation
• Metabolic rates differ from person to person
• Ghrelin, a hormone, stimulates appetite
• Leptin, a protein, signals satiation and fat storage
• Insulin, a hormone produced in pancreas
– unlocks cells for glucose use for energy
– cues hypothalamus for satiation and decreased appetite
Factors in Weight Maintenance
What is obesity?
– Overeating is not the sole cause of obesity
– Various methods to assess body fat
• Skin-fold technique
• Percentage body fat
• Body mass index (BMI)
– Can also be thought of in terms of social and
cultural standards
– ideal body = thinner in past 50 years
What is Obesity?
2/17/2020
4
BMI
10
– Obesity rates have increased, especially
“extreme” obesity
• past 30 years obesity rates have nearly doubled to
600 million
• 37.8% of US adults are obese and an additional 32.6%
are over.
21720201Chapter 14Eating and WeightHealth Ps.docxlorainedeserre
2/17/2020
1
Chapter 14
Eating and Weight
Health Psychology (PSYC 172)
Professor: Andrea Cook, PhD
February 18, 2020
The Digestive System
– Food nourishes the body by providing energy for
activity
– Digestion begins in the mouth
• Salivary glands provide moisture that allows food to
have taste
• Importance of good mastication
The Digestive System
The Digestive System
– Food is swallowed and then moves through the
pharynx and esophagus
– Peristalsis moves food through the digestive
system
– In the stomach, food is mixed with gastric juices
so it can be absorbed by the small intestine
– Most nutrients are digested in the small intestine
– Digestion process is complete when waste is
eliminated
The Digestive System, Continued
2/17/2020
2
Microbiome
4YouTube: What is the human microbiome?
Supporting the Gut Microbiome
Dysbiosis = unbalanced gut microbiome
• associated with weight gain, insulin resistance,
inflammation
Probiotics
• contain live microorganisms
• maintain or improve the "good" bacteria (normal microflora)
in the body
• e.g., fermented foods, yogurt, sauerkraut, kimchi
Prebiotics
• act as food for human microflora
• helps improve microflora balance
• e.g., whole grains, bananas, greens, onions, garlic
5
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-
answers/probiotics/faq-20058065
Supporting the Gut Microbiome
Medication overuse
• anti-inflammatories, antibiotics, acid blocking drugs, and
steroids damage gut or block normal digestive function
Stress
• chronic stress alters the normal bacteria in the gut
Lifestyle
• plenty of fiber, water, exercise and rest
Healthy Defecation
• three bowel movements a day to three each week
• no intestinal pain or bloating
• no straining
6
https://drhyman.com/blog/2014/10/10/tend-inner-garden-gut-flora-may-
making-sick/
2/17/2020
3
Bristol Stool Chart
7
Factors in Weight Maintenance
– Stable weight occurs when calories eaten equal those
expended for body metabolism and physical exercise
[OLD THINKING]
– Complicated interplay of nutrients, hormones, and
inflammation
• Metabolic rates differ from person to person
• Ghrelin, a hormone, stimulates appetite
• Leptin, a protein, signals satiation and fat storage
• Insulin, a hormone produced in pancreas
– unlocks cells for glucose use for energy
– cues hypothalamus for satiation and decreased appetite
Factors in Weight Maintenance
What is obesity?
– Overeating is not the sole cause of obesity
– Various methods to assess body fat
• Skin-fold technique
• Percentage body fat
• Body mass index (BMI)
– Can also be thought of in terms of social and
cultural standards
– ideal body = thinner in past 50 years
What is Obesity?
2/17/2020
4
BMI
10
– Obesity rates have increased, especially
“extreme” obesity
• past 30 years obesity rates have nearly doubled to
600 million
• 37.8% of US adults are obese and an additional 32.6%
are over ...
The document discusses causes and treatments for obesity. Genetics, certain proteins, fat cell characteristics, environment, physical inactivity, and psychology all contribute to obesity risk. Treatments include lifestyle changes focusing on nutrition and exercise, obesity drugs, and bariatric surgery for severe cases. Successful strategies emphasize small, sustainable changes like modest weight loss goals and increased physical activity.
This document provides an overview of the Balanced Living with Diabetes (BLD) program, a community-based lifestyle intervention for improving blood glucose control among people with diabetes. BLD is based on social cognitive theory and community-based participatory research principles. It involves weekly 2-hour classes over 4 weeks that teach diabetes self-management skills like healthy eating, physical activity, and goal setting using interactive lessons and activities. Pilot programs of BLD found improvements in A1c, diet, and physical activity. A large randomized controlled trial of BLD found it effective at lowering A1c levels among African Americans with diabetes in medically underserved areas when delivered in faith-based community settings.
Chapter 20 Nutrition and Diabetes Mellitus KellyGCDET
The document discusses diabetes mellitus, including types, symptoms, diagnosis, and treatment. It notes that 12.3% of US adults have diabetes, making it a leading cause of death. There are two main types - type 1 is caused by autoimmune destruction of insulin-producing cells, while type 2 involves insulin resistance and relative insulin deficiency. Treatment involves lifestyle changes like diet, exercise and medication or insulin therapy to control blood sugar and prevent complications affecting major organs. The goal is to maintain blood glucose levels in a target range through a combination of nutrition, medication, self-monitoring and medical care.
This document discusses overweight, obesity, and weight management. It defines overweight and obesity, and explains how body mass index (BMI) and waist circumference are used to assess health risks. Factors that contribute to excess weight, like genetics, metabolism, hormones, diet and physical activity are covered. Approaches to weight management through diet, exercise, behavior changes and programs are presented. Risks of weight-related diseases and guidelines for safe and effective weight loss are also summarized.
This document provides guidance on physical activity recommendations and the health benefits of physical activity. It recommends that adults engage in at least 150 minutes of moderate physical activity per week, or 75 minutes of vigorous physical activity per week. For children and adolescents, it recommends at least 60 minutes per day of moderate to vigorous physical activity. It outlines that physical activity can include activities like walking, cycling, sports, and muscle-strengthening exercises. The document also notes that physical activity is effective at reducing the risk of many health conditions like cardiovascular disease, diabetes, cancer, and depression.
This document summarizes key points about achieving and maintaining a healthful body weight from a chapter on the topic. It defines a healthful weight as one appropriate for a person's age that is maintained without dieting and allows for normal blood pressure and glucose levels. It discusses methods for evaluating body weight, including calculating body mass index and measuring body composition and fat distribution. Factors that influence weight gain and loss, such as genetics, metabolism, diet, physical activity, and sociocultural influences, are also examined. The risks of underweight, overweight, and obesity are outlined.
The document provides background information on the Transitions Lifestyle System Instructor's Guide. It was developed to provide training and serve as an ongoing reference for new instructors conducting the Transitions weight management program. The excerpted portions were developed, written, and/or reformatted by the author and include original content such as the cover. The data sheets were reformatted from publicly available information on the website.
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
The document discusses the essential nutrients required by the body, including proteins, fats, carbohydrates, vitamins, minerals, and water. It explains that the body needs about 45 essential nutrients and outlines the major functions and food sources of proteins, fats, carbohydrates, vitamins, and minerals. The document also discusses digestion and energy metabolism, providing details on complete and incomplete proteins, types of fatty acids, cholesterol, and simple versus complex carbohydrates.
Blake4e ppt lecture_ch_01_no_videos with notesAmandaSnook3
This chapter discusses nutrition and the essential nutrients needed for health. It defines nutrition as the science studying how nutrients affect the body. The six essential nutrient categories are carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced diet containing foods from all categories is important for meeting daily needs and reducing disease risk. However, many Americans consume diets high in calories, sugar, sodium and saturated fat while low in nutrients. Reliable nutrition information comes from scientific research and consensus of health organizations, not single studies or misleading news reports.
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
Delivered for the 25th Annual Convention of the Philippine Association for the Study of Overweight and Obese (PASOO) at the EDSA Shangri-la Hotel in Manila.
This document provides guidance on losing weight in a healthy way through diet and exercise. It recommends developing a weight loss plan with your doctor that incorporates eating fewer calories than burned through physical activity. The plan should include moderate weight loss of 0.5-2 lbs per week, eating a variety of nutritious foods from all food groups, limiting unhealthy foods, staying hydrated, getting adequate sleep, handling setbacks, and asking your doctor for help if needed through prescription medications or surgery. Sticking to the plan requires commitment and making sustainable lifestyle changes.
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
THE SACRIFICE HOW PRO-PALESTINE PROTESTS STUDENTS ARE SACRIFICING TO CHANGE T...indexPub
The recent surge in pro-Palestine student activism has prompted significant responses from universities, ranging from negotiations and divestment commitments to increased transparency about investments in companies supporting the war on Gaza. This activism has led to the cessation of student encampments but also highlighted the substantial sacrifices made by students, including academic disruptions and personal risks. The primary drivers of these protests are poor university administration, lack of transparency, and inadequate communication between officials and students. This study examines the profound emotional, psychological, and professional impacts on students engaged in pro-Palestine protests, focusing on Generation Z's (Gen-Z) activism dynamics. This paper explores the significant sacrifices made by these students and even the professors supporting the pro-Palestine movement, with a focus on recent global movements. Through an in-depth analysis of printed and electronic media, the study examines the impacts of these sacrifices on the academic and personal lives of those involved. The paper highlights examples from various universities, demonstrating student activism's long-term and short-term effects, including disciplinary actions, social backlash, and career implications. The researchers also explore the broader implications of student sacrifices. The findings reveal that these sacrifices are driven by a profound commitment to justice and human rights, and are influenced by the increasing availability of information, peer interactions, and personal convictions. The study also discusses the broader implications of this activism, comparing it to historical precedents and assessing its potential to influence policy and public opinion. The emotional and psychological toll on student activists is significant, but their sense of purpose and community support mitigates some of these challenges. However, the researchers call for acknowledging the broader Impact of these sacrifices on the future global movement of FreePalestine.
Gender and Mental Health - Counselling and Family Therapy Applications and In...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) CurriculumMJDuyan
(𝐓𝐋𝐄 𝟏𝟎𝟎) (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏)-𝐏𝐫𝐞𝐥𝐢𝐦𝐬
𝐃𝐢𝐬𝐜𝐮𝐬𝐬 𝐭𝐡𝐞 𝐄𝐏𝐏 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:
- Understand the goals and objectives of the Edukasyong Pantahanan at Pangkabuhayan (EPP) curriculum, recognizing its importance in fostering practical life skills and values among students. Students will also be able to identify the key components and subjects covered, such as agriculture, home economics, industrial arts, and information and communication technology.
𝐄𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐒𝐜𝐨𝐩𝐞 𝐨𝐟 𝐚𝐧 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫:
-Define entrepreneurship, distinguishing it from general business activities by emphasizing its focus on innovation, risk-taking, and value creation. Students will describe the characteristics and traits of successful entrepreneurs, including their roles and responsibilities, and discuss the broader economic and social impacts of entrepreneurial activities on both local and global scales.
This presentation was provided by Racquel Jemison, Ph.D., Christina MacLaughlin, Ph.D., and Paulomi Majumder. Ph.D., all of the American Chemical Society, for the second session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session Two: 'Expanding Pathways to Publishing Careers,' was held June 13, 2024.
Elevate Your Nonprofit's Online Presence_ A Guide to Effective SEO Strategies...TechSoup
Whether you're new to SEO or looking to refine your existing strategies, this webinar will provide you with actionable insights and practical tips to elevate your nonprofit's online presence.
Answer: Leptin is a hormone produced by fat cells in proportion to the amount of fat stored that decreases appetite and increases energy expenditure. Increased leptin production stimulated by a gain of body fat produces fat loss; a decline in leptin in response to body fat loss results in increased appetite and decreased energy expenditure relative to normal, and thus fat gain. Leptin resistance (analogous to insulin resistance) is the theorized condition of obese people that prevents them from feeling satiated and losing fat in response to their increased circulating leptin. In other words, it is the condition of ignoring leptin’s instructions to decrease appetite. Researchers speculate that obese people, most of whom have high blood levels of leptin, must exhibit lepin resistance since the leptin is ineffective in regulating their weight.
Answer: The fat cells shrink in size, but not in number, which may increase susceptibility to rapid weight regain.
Figure 7-2 Fat Cell Development
Fat cells are capable of increasing their size by 20-fold and their number by several thousand-fold.
Answer: Hunger is the physiological need to eat, programmed by heredity, whereas appetite is the psychological desire to eat, influenced by conscious thought, emotions, and cues in the environment. Satiation is the feeling of fullness that develops during a meal and halts eating; satiety is the sustained feeling of fullness after a meal that inhibits eating until the next meal.
Answer: Food deserts are urban and rural low-income areas with limited access to affordable and nutritious foods (i.e., areas without grocery stores that sell healthy foods the residents can afford).
Table 7-1 National Goals to Combat Obesity
Source: Adapted from: Institute of Medicine (U.S.) Committee on Accelerating Progress in Obesity Prevention, Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation (Washington, D.C.: National Academies Press, 2012), available at www.nap.edu.
Table 7-3 Daily Amounts from Each Food Group for 1200- to 1800-kCalorie Diets
Figure 7-3 Energy Density
Decreasing the energy density (kcal/g) of foods allows a person to eat satisfying portions while still reducing energy intake. To lower energy density, select foods high in water or fiber and low in fat.
Selecting grapes with their high water content instead of raisins increases the volume and cuts the energy intake in half.
Even at the same weight and similar serving sizes, the fiber-rich broccoli delivers twice the fiber of the potatoes for about one-fourth the energy.
By selecting the water-packed tuna (on the right) instead of the oil-packed tuna, a person can enjoy the same amount for fewer kcalories.
Table 7-4 Physical Activity Strategies for Weight Management
Answer: A combination of moderate to vigorous aerobic physical activity along with resistance training at a safe level.
Figure 7-4 Food and Activity Diary
The entries in a food and activity diary should include the times and places of meals and snacks, the types and amounts of foods eaten, and a description of the individual’s feelings when eating. The diary should also record physical activities: the kind, the intensity level, the duration, and the person’s feelings about them.
Table 7-7 Weight-Loss Strategies
Table 7-8 Weight-Gain Strategies
Table NP7-1 Tips for Identifying Fad Diets and Weight-Loss Scams