The document outlines various cervical spine stretches recommended by the Shahid Orthopedic and Rehabilitation Center. It includes instructions for neck flexion, extension, side bending, rotation, and specific muscle stretches like upper trapezius and levator scapula. Each stretch emphasizes correct posture and the use of hand pressure for effectiveness.

1. CERVICAL
SPINE
STRETCHES
Shahid orthopedic and
Rehabilitation center
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2. Neck Flexion
Bend your head forward while keeping your chin tucked.

3. Neck Extension
Bend your head backwards.

4. Neck Side
BendingBend your head towards your shoulder keeping your
eyes forward. Keep the shoulders down or neutral in the
stretch. Bend to the both sides.

5. Neck Rotation
Turn your head to look over your shoulder. Turn towards both sides.

6. Upper Trapezius
While keeping one shoulder down, bend your head towards your opposite
shoulder. Use pressure with your hand if needed. Bend towards both sides.

7. Levator Scapula
Bend your head down first and then move towards the both sides.
Give extra pressure with your hand if needed.
Repeat on the other side.