The most common symptoms of cervical spondylosis are neck pain or stiffness, especially with neck movement, nagging neck soreness, muscle spasms, and clicking, popping or grinding sounds when moving the neck. Additional symptoms can include dizziness and headaches. Cervical spondylosis is caused by wear and tear on the bones, discs, and joints in the neck and is often seen in older individuals. Recommended foods for cervical pain include fish, nuts, seeds, apples, garlic, ginger, and turmeric which have anti-inflammatory properties, while red meat, white potatoes, and coffee should be avoided as they increase acid levels in the body.

1. What are the most common cervical spondylosis symptoms?
 Neck pain or stiffness. This may be the main symptom. Pain may
get worse when you move your neck.
 A nagging soreness in the neck.
 Muscle spasms.
 A clicking, popping or grinding sound when you move your neck.
 Dizziness.
 Headaches.
Video 1:- https://oke.io/tzvrTZ
Cervical pain is the pain caused due to cervical spondylolysis or
osteoarthritis. This condition involves changes in the bones, disc or joints
that are connected to the neck. The major cervical pain reasons are
due to the wear and tear of the cartilages and bones, and thus are often
found in ageing people.
Here are some exercise
Cervical exercise2 :- https://oke.io/iER118X
Yoga exercise 3:- https://oke.io/xO04kucG
Home exercise 4:- https://oke.io/8gtB
What should I eat for cervical pain?

2. Fish, nuts and oil seeds are rich sources of omega 3 fatty acids
and vitamin E acting against inflammation. Apple, garlic, ginger
and turmeric are also anti-inflammatory. Avoid red meat, white
potato and coffee as it increase acid load in the body Include fruit
juice and veg soup in the routine diet
Cervical homeopathy video 5 - https://oke.io/nmHVoTTt