When given some thought most people will agree that vision is their most important sense.yet unless something goes seriously wrong, invariably it is taken for granted. Dr Jim Kokkinakis of The Eye Practice Sydney CBD has been an optometrist for 30 years. As he has managed and treated his patients over the years it has become obvious that keeping generally healthy has also been associated with healthy eyes and vision. This presentation concentrates on a natural approach to protecting our eyes and hence our vision. Common cliches of "we are what we eat" and "we were made to move" are expanded on. It is not surprising that what is good for our body is usually good for our eyes.