Biography
Born in 1902in Oak Park,
Illinois, USA.
Raised in a strict,
religious household.
Initially studied
agriculture, then shifted
to theology, but
eventually moved to
psychology.
Influenced by his work
with troubled children at
the Society for the
Prevention of Cruelty to
Children.
Died in 1987 after major
contributions to
counseling, education,
and peace efforts.
The humanistic
approach
states thatthe
self is
composed of
concepts
unique to
ourselves. The
self-concept
includes three
components:
1.Self worth (or self-
esteem)
2.Self-image
3.Ideal self .
5.
Self worth
(or self-
esteem)
whatwe think about
ourselves.
Rogers believed feelings of self-
worth developed in early
childhood and were formed
from the interaction of the child
with the mother and father.
6.
Self-image
How we seeourselves, which is
important to good psychological health.
Self-image includes the influence of our
body image on inner personality.
At a simple level, we might perceive
ourselves as a good or bad person,
beautiful or ugly.
Self-image has an effect on how a person
thinks, feels and behaves in the world.
7.
Ideal self
This isthe person we would like
to be.
It consists of our goals and
ambitions in life, and is dynamic
– i.e., forever changing.
The ideal self in childhood is not
the ideal self in our teens or late
twenties, etc.
8.
Humanistic
Perspective
s
Carl Rogers: Person-Centered
Therapy
Viewedpersonality structure in
terms of “self-concept” or the beliefs
about one’s own behavior, nature,
and qualities
Incongruence is the degree of
difference b/w self-concept and
actual experience (if it is accurate, it
is congruent)
Self or Self-
Concept
🔵Positive Self-Concept: We act, feel, and think
optimistically. We behave constructively —
meaning: We believe we can solve problems. We
pursue goals confidently. We handle failures as
learning experiences.
🔴 Negative Self-Concept: We act, feel, and think
pessimistically. We behave destructively —
meaning: We doubt ourselves. We expect failure
or rejection. We may give up easily or harm our
own progress.
Short Version: Self-concept is how we see
ourselves —if positive, we think and act
constructively; if negative, we think and act
destructively.
11.
Two Kinds ofSelves
Ideal Self Real Self
Based on our hopes, goals, and wishes Based on our actual experiences
How we want to see ourselves How we actually see ourselves
Influenced by dreams, standards, and
expectations
Formed through life events and
self-awareness
Often represents our "perfect self" Reflects our true current condition
12.
Congruence
vs.
Incongruen
ce
Congruence: When thereal self and ideal
self are close to each other, leads to
→
positive self-concept and mental health.
Incongruence: When the real self and ideal
self are far apart, can lead to confusion,
→
low self-esteem, or psychological distress.
The ideal self is who you want to be.
The real self is who you actually are.
The greater the match, the healthier the self-
concept.
19.
Carl
Rogers’s
Person-
Centered
Perspectiv
e
“People are basicallyGOOD and have a natural potential to
grow, like trees reaching for the sun.”
The Growth Analogy: The Oak Tree
Just as a tree needs:
☀️Sunlight
💧 Water
🌿 Nutrients
A person needs:
🤝 Genuineness – being real, honest, and open
💗 Acceptance – unconditional positive regard (being loved
without conditions)
👂 Empathy – being deeply understood and emotionally heard
When we receive these conditions, we grow into fully
functioning individuals — strong, resilient, and deeply
rooted.
20.
🌱 Humans Havea Natural Tendency
to Grow
People are basically good.
With the right conditions, they will:
Become healthy
Move toward self-actualization
Reach their full potential
21.
🌳 The 3Conditions That
Facilitate Growth
🌿 Condition 🧠 What It Means
🤝 Acceptance (Unconditional Positive Regard)
Accepting a person without judgment, even
with their flaws. Honoring their worth instead
of devaluing them.
💬 Genuineness
Being authentic, honest, and transparent. No
masks. No pretending. Just the real you.
👂 Empathy
Deeply understanding someone’s feelings
and experience. Tuning in, listening well, and
showing you're trying to “feel with” them —
not pitying them.
💖 Positive Regard
Thedeep human need
for love, acceptance,
warmth, and respect
— especially from
people important to us
(family, friends,
mentors).
We all crave positive
regard to build a
healthy self-concept.
25.
🔁 Two Kindsof Positive Regard
🔹 Type 🔍 Description 😕 Effect if Misused
💡 Conditional Positive
Regard
Given only when we meet
expectations or act in
acceptable ways.
Leads to incongruence
between real & ideal self.
❤️Unconditional Positive
Regard
Given freely, without
conditions — acceptance,
love, and support no
matter what.
Builds congruence, self-
worth, and real growth.
26.
EMPATHY
Listening, sharing, understandingand
mirroring feelings and reflecting their
meanings.
"Putting yourself in someone else's
shoes" is a common way to describe the
act of empathy, which is the ability to
understand and share the feelings of
another person. It involves imagining
yourself in their situation and trying to
experience their feelings as they would.