This document provides route directions and descriptions for a bike tour of historic Erie and Champlain Canal sites in the Capital District region of New York. The tour begins at Peebles Island State Park and follows routes along and near the original canal alignments. Key stops include the Flight of Locks in Waterford, featuring the highest lift locks in the world; Erie Canal locks in Cohoes; Clinton's Ditch, the first Erie Canal; and Champlain Canal locks. The tour offers insight into the history and engineering of the canal systems while cycling along original towpaths and by preserved lock structures.