Burger with banana peel patty
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Banana peels can be used as a cheap, healthy, and edible alternative to meat in burger patties. Banana peels are much cheaper than meats like beef or chicken. They are also high in nutrients and contain compounds that can improve mood, digestion, vision, bone strength, and reduce cancer risk. The document provides steps for making banana peel burger patties by boiling the peels first to remove any residue before mixing and forming patties. It suggests targeting health conscious individuals and vegetarians. Ready-made banana peel burgers and sandwiches would be offered at affordable prices.
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There are two main processes for making alcoholic beverages: fermentation and distillation. Fermentation involves yeast converting sugars into alcohol, and is used to make beers, wines and sake. Distillation involves heating fermented materials to evaporate and then collect the alcohol vapors, producing spirits like whiskey, vodka and rum that have a higher alcohol content between 40-50%. Many beverages are also aged in wooden casks to acquire color and flavor profiles.
Aerobic anaerobic respiration
Aerobic respiration breaks down sugar with oxygen to produce energy, carbon dioxide, and water. Anaerobic respiration breaks down sugar without oxygen through fermentation, producing energy and lactic acid in muscles or ethanol and carbon dioxide in yeast. During intense exercise, muscles initially use aerobic respiration but then rely more on anaerobic respiration due to decreased oxygen, leading to lactic acid buildup and fatigue.
Bio plastics presentation
The document discusses bioplastics and their role in sustainability. Bioplastics are either made from biological sources like plants or are biodegradable. While plastics currently make up about 225 million tons annually and are mostly non-biodegradable, bioplastics production is growing over 20% per year due to their sustainability advantages. Bioplastics can substitute for traditional plastics in packaging and other single-use products to reduce litter, or serve as durable replacements through equal or lower carbon footprints and reduced reliance on oil. Their growth will continue as brands and consumers recognize the environmental benefits of bioplastics.
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The document discusses how portion sizes have increased over the past 20 years according to MyPyramid guidelines. It provides examples of 10 foods showing the calorie differences between current and past standard portions. Maintaining weight requires balancing calories consumed with calories burned through physical activity, as an extra 100 calories per day can lead to 10 pounds of weight gain per year. The document encourages occasionally measuring portions, choosing nutritious foods, ordering smaller portions or eating only when hungry to help balance calories.
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The (Peninsula) medical student's guide to healthy eating
1. The document provides information and tips for medical students on healthy eating, including breakfast, lunch, and dinner ideas and recipes. It discusses the importance of eating healthy for concentration and energy levels during long days.
2. Key tips include eating whole grains, varying food groups throughout the day based on the eatwell plate, choosing frozen or canned fruits and vegetables to save money, and planning meals with flatmates to save on food costs.
3. Recipes include baked eggs on toast for breakfast, a fish and vegetable pizza for lunch, and sweet and sour chicken with noodles for dinner.
The (Peninsula) medical student's guide to healthy eating
This document provides information and tips for medical students on healthy eating. It includes sections on the basics of healthy eating using the eatwell plate model, 10 tips for healthy eating such as not skipping breakfast and choosing wholegrain options, a cupboard checklist of healthy staples to have on hand, sample questions about smart eating choices, and recipes for healthy breakfast, lunch and dinner ideas. The overall message is that eating healthy foods can help students concentrate better and maintain energy levels during their medical studies and future careers.
No Title
This document provides information and tips for medical students on healthy eating. It includes sections on the basics of healthy eating using the eatwell plate model, 10 tips for healthy eating such as not skipping breakfast and choosing wholegrain options, a cupboard checklist of healthy staples to have on hand, sample questions about smart eating choices, and recipes for healthy breakfast, lunch and dinner ideas. The overall message is that eating healthy foods can help students concentrate better and maintain energy levels during their medical studies and future careers.
The feasibility of_papaya_extract_as_meat_tenderizer_-_copy_-_copy
This document presents a study on using papaya extract as a meat tenderizer. Researchers tested papaya extract against a commercial tenderizer by soaking meat in each for 30 minutes. Respondents then rated the meat on palatability, texture, and tenderness. The papaya extract received higher ratings in all three categories. Analysis found papaya extract to be a more effective and feasible meat tenderizer than the commercial product. The researchers concluded that papaya extract, due to its papain content, can successfully tenderize meat.
nutrition on a budget
This document provides tips and recipes for healthy eating on a budget. It includes strategies for making small changes to recipes to add more nutrition, such as adding beans to hamburgers or pureed spinach to tomato sauce. It also offers tips for saving money on groceries, including meal planning, using coupons, buying store brands and fresh foods in season. The document provides two healthy pasta recipes - chicken alfredo pasta and roasted tomato and spinach pasta.
Planet based bodybuilding
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Nutrition and Exercise
The document discusses nutrition, exercise, and a case study of a 16-year-old boy who has gained significant weight over the past year. It provides information on nutrients, recommended daily intake of foods, and emphasizes the importance of balance between nutrition and energy expenditure to maintain a healthy lifestyle. The boy is diagnosed as overweight due to decreased physical activity and increased calorie intake, and the doctor recommends increasing exercise and monitoring diet.
based-recipe-cookbook-
A plant-based diet is a dietary approach that emphasizes consuming foods that come from plants, including fruits, vegetables, grains, legumes, nuts, and seeds, while minimizing or excluding animal products like meat, dairy, and eggs.
If you're interested in following a plant-based diet, there are many recipe cookbooks available that can help you get started. These cookbooks typically feature a variety of recipes that incorporate plant-based ingredients and can be used for breakfast, lunch, dinner, and snacks.
Some plant-based recipes that you may find in these cookbooks include:
Smoothie bowls made with fruits and vegetables
Chickpea or lentil salads
Vegan pasta dishes
Veggie stir-fries
Tofu and vegetable skewers
Plant-based burgers made with beans or mushrooms
Vegan pizza with vegetables as toppings
Roasted vegetable medleys
Vegan soups and stews
When following a plant-based diet, it's important to make sure you're getting enough nutrients, such as protein, iron, calcium, and vitamin B12. You can ensure you're meeting your nutrient needs by including a variety of plant-based foods in your diet and considering taking supplements if necessary.
Overall, a plant-based diet can offer many health benefits, including a lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. If you're interested in trying a plant-based diet, consider incorporating some of these recipes into your meal plan and consulting with a healthcare professional to ensure you're meeting your nutritional needs.
A plant-based recipe cookbook diet plan emphasizes whole, unprocessed foods from plant sources. This diet plan is centered around vegetables, fruits, whole grains, legumes, nuts, and seeds.
The plant-based diet is rich in fiber, vitamins, minerals, and antioxidants while being low in saturated fat and cholesterol. It has been associated with many health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.
A plant-based recipe cookbook diet plan typically includes a variety of meals that are easy to prepare and satisfying to eat. For example, breakfast might include oatmeal with fruit and nuts, or a smoothie made with almond milk, spinach, and berries. For lunch and dinner, there are many options to choose from, including salads, soups, stews, stir-fries, and curries.
One popular plant-based cookbook is "The Oh She Glows Cookbook" by Angela Liddon, which features over 100 vegan recipes that are both healthy and delicious. Another popular cookbook is "Thug Kitchen: The Official Cookbook" by Matt Holloway and Michelle Davis, which offers a humorous take on plant-based cooking while providing easy-to-follow recipes.
When following a plant-based recipe cookbook diet plan, it is important to ensure adequate intake of nutrients such as protein, calcium, iron, and vitamin B12, which can be obtained from plant-based sources such as soy, legumes, leafy greens, and fortified foods.
based-recipe-cookbook-
A plant-based recipe cookbook is a collection of recipes that are centered around whole, unprocessed plant-based ingredients such as fruits, vegetables, legumes, grains, nuts, and seeds. The recipes focus on using these ingredients to create delicious, healthy and satisfying meals that are free from animal products.
The cookbook is designed for individuals who are looking to incorporate more plant-based meals into their diet, whether they are vegan, vegetarian, or simply looking to reduce their consumption of animal products. The recipes are typically easy to follow, with clear instructions and ingredient lists that are readily available at most grocery stores.
Some popular recipes in a plant-based cookbook may include:
Breakfast smoothie bowls made with fruit, greens, and plant-based milk
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The plant-based recipe cookbook may also include helpful tips on how to make substitutions for traditional meat and dairy ingredients, as well as suggestions for how to meal prep and plan for the week ahead. Overall, the cookbook provides a comprehensive guide for individuals who are looking to eat healthier and more sustainably by incorporating more plant-based meals into their diet.
WBB Nutrition Info and Recipes
This document provides nutritional information and recipes for the University of Northern Iowa Women's Basketball team. It discusses fueling strategies for game days and practices, including emphasizing carbohydrates the night before and quick-digesting carbs on game days. Several recipes are then provided, including breakfast options high in carbohydrates and protein like parfaits, french toast, and omelets. Main dish recipes feature high-protein options like tuna supreme, BBQ chicken kabobs, salmon, and chili. The document ends with several smoothie recipes for muscle building and recovery.
Vitamin B 5 or pantothenic acid By Mr Allah Dad Khan Former Director General ...
Vitamin B 5 or pantothenic acid By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Why is healthy food very important for our life?
Eating healthy food is important for our overall well-being because it provides the necessary nutrients our bodies need to function properly. These nutrients include vitamins, minerals, and essential amino acids. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats helps to maintain a healthy weight, prevent chronic diseases, and support a strong immune system. Additionally, healthy eating can improve our mental health and mood, increase energy levels, and promote overall good health. Eating healthy food is essential for growth and development, especially for children and pregnant women.
09. healthy balanced diet recipes.
I can give you a list of 15 healthy and balanced recipes that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Malunggay ube-balls
KRIDIAL Corp. aims to produce affordable and healthy Malunggay-Ube Balls made from organic ingredients like malunggay flakes, ube, and glutinous rice flour. The document outlines the product's objectives to promote health, procedures for making the balls by boiling and rolling them in sesame seeds, and marketing strategies like social media promotion and flyers. It also includes a cost analysis and production plan to sell the balls for a 30% markup to generate a profit.
Nutrition Self Evaluation
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7 Day Vegan Meal Plan Over 30 Plant-based recipes and Grocery List
The document provides information about veganism including what vegans do not eat (any animal products), common vegan substitutes for animal products, top vegan protein sources, and benefits of a vegan diet such as better health, environmental benefits, and animal welfare. It also includes recipes for smoothies, porridge, pancakes, salads, and wraps that are plant-based and vegan.
Food sara terribile ii c s.u.
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This document discusses the importance of making half your plate fruits and vegetables. It recommends choosing a variety of colorful, nutrient-rich fruits and vegetables to fill at least half of your plate at meals for optimal health benefits. Examples are given of nutrients found in different fruits and vegetables, as well as tips for selecting, storing, preparing and incorporating more fruits and vegetables into meals and snacks. The document provides examples of two sample dinners following the MyPlate guidelines.
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The (Peninsula) medical student's guide to healthy eating
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Burger with banana peel patty
- 1. + = Peel na Peel Burger Patty By Group 3
- 2. + = Why Banana Peel? 1. It’s Cheap • Using meat such as pork, chicken, beef, and other common burger patty components are quite expensive. • Instead of using these meats, why not use the banana peels since they are cheap (cost less). • A hand of bananas with 10-20 banana fingers cost around P15.00-P30.00 while a kilo of beef cost around P200.00- P380.00.
- 3. + = Why Banana Peel? 2. It’s Healthy • Aside from being cheap, banana peels are said to be medically beneficial especially for those suffering from obesity, depression and cancer based on studies made by . • In the Philippines, a 2011 survey by the Food and Nutrition Research Institute (FNRI) showed that 22.3% of Filipino adults are overweight and 6.1% are obese.
- 4. + = Why Banana Peel? • Here are the nutrition facts of eating banana peels, according to the U.S. Food and Drug Administration: 1. Eases Mood and Relieves Depression 2.Helps Good Digestion and Loose Weight 3.Better Vision 4.Strengthens Bones 5.Anti-cancer Agent
- 5. + = Why Banana Peel? 3. It’s Edible and Not Poisonous • Banana peels are not poisonous. In fact, they’re edible — and packed with nutrients. Though not commonly eaten in the West, banana peels have historically been a food item in Asia. They are usually served cooked, boiled or fried in some capacity, though they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana flesh. Eating a riper peel will be sweeter than an unripe one.
- 6. + = How to Make a Banana Peel Burger Patty • Making a burger out of meat is just the same with making a burger made from a banana peel. • However, in order to remove pesticide residue and its raw and fibrous taste, it is advisable to boil the banana peels from about 5-10 minutes.
- 7. + = Steps in Making a Banana Peel Burger Patty 1. Prepare a 1 ¼ pound of pre-boiled banana peels. 2. Boil the banana peels
- 8. + = Target Market • The Target Market for the product shall be: 1. For All Health Conscious (i.e. Families with high, average, or minimal income) 2. For All Vegetarians (e.g. children, teens, and adults)
- 9. + = Product Features and Components • The Product shall be either: 1. Custom-Made (ingredients based on the customer’s preference but the banana peel burger patty shall remain as the main ingredient of the recipe). a) Tomatoes and/or Onions b) Cheese/s c) Cabbage and/or Lettuce d) Mayonnaise and/or Ketchup e) Bun or Loaf Bread f) Cucumber & Pickles
- 10. Product Features and Components 2. Ready-Made (ingredients based on Cost but the banana peel burger patty shall remain as the main ingredient of the recipe). a) Burger Type (High Cost) b) Sandwich Type (Low Cost) - Buns - Loaf Bread - Tomatoes - Tomatoes - Lettuce - Cabbage - Cheese - Cheese - Ketchup & Mayonnaise - Mayonnaise - Cucumber & Pickles
- 11. Product Appearance (Ready-Made: Type A-Burger) Upper Bun Upper Lettuce Tomato Slice Lower Bun Sesame Seeds Ketchup Cheese Lower Lettuce Patty
- 12. Product Appearance (Ready-Made: Type B-Sandwich) Upper Loaf Tomato Tomato Slice Lower Bun Cabbage Cheese Lower Loaf Patty
- 13. Product Pricing (for custom-made burgers and sandwiches) 1. Custom-Made (High Cost) P50.00-P80.00
- 14. Product Pricing (For Ready-Made Burgers and Sandwiches) 1. Type A-Burger (High Cost) P50.00 2. Type B-Sandwich (Low Cost) P30.00
- 15. + = Thank You