Brighton SEO: Self Esteem Optimisation - The most important type of SEO - Louise Ali
Do you like and value yourself? Do you show yourself kindness and forgiveness? Do you feel strong and energised? You might not be able to answer yes to all those questions all the time – it’s at those moments that you are lacking self-esteem. And when you’re lacking in self-esteem, how can you possibly achieve your full potential? In this session Lou is going to take a look at the importance of believing in yourself and share some tools and tips she’s picked up that will help you understand a bit more about who you are, why you are the way you are, and things you can do build confidence in yourself and your team. It’s these practices which have helped Lou improve as an individual AND as a colleague and leader, so even if you don't think this talk is right for you RIGHT NOW, it could help you help your co-workers and your future self. Lou isn’t a qualified counsellor or therapist, so she’ll approach this talk as an ex-patient. Someone who’s been there, had the therapy, got the t-shirt and wants to share it all with you with a goal of helping the entire industry be better and feel better about themselves.
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Brighton SEO: Self Esteem Optimisation - The most important type of SEO - Louise Ali
- 1. Self-Esteem Optimisation: The most important type of SEO Slideshare.Net/LouiseAli @Lou_LouD Lou Ali YARD DIGITAL
- 2. @Lou_LouD
- 3. @Lou_LouD
- 4. @Lou_LouD
- 5. @Lou_LouD
- 6. But we’re not the same? @Lou_LouD
- 7. Low self-esteem contributes towards poor mental health. @Lou_LouD
- 8. I am NOT a medical professional… @Lou_LouD
- 10. What is self esteem? @Lou_LouD
- 11. When you have healthy self esteem you… Move past mistakes easily Believe that you are good enough Know you deserve happiness Are able to try new things Are kind to yourself Take time for self care Recognise your strengths Can assert yourself Like and value yourself
- 12. What causes low self esteem @Lou_LouD
- 13. Life can mess with our heads @Lou_LouD
- 14. Since 2020, mental wellbeing has been on the decline. @Lou_LouD
- 15. Let’s work on making things better… @Lou_LouD
- 19. Think back… …to uncover who you are and why you’re like this @Lou_LouD
- 20. We either adapt, adopt or rebel Our patterns and behaviours stem from those of our parents… @Lou_LouD
- 21. ADAPT
- 22. ADOPT @Lou_LouD
- 23. REBEL @Lou_LouD
- 24. How I processed my patterns and behaviours @Lou_LouD
- 25. Father His pattern Runs away from problems ADOPT Runs away from problems I make a conscious effort to lean into issues My response My pattern My choice @Lou_LouD
- 26. Mother Her pattern Negative attitude REBEL Overly optimistic I now embrace ALL my emotions My response My pattern My choice @Lou_LouD
- 27. Grandparents Their pattern High expectations ADAPT Set high standards for myself Prepare, try my best & learn from experiences My response My pattern My choice @Lou_LouD
- 29. You have to forgive @Lou_LouD
- 30. Why Look Back at patterns and behaviours? 2 1 3 It brings you awareness and clarity You’ll have the freedom to make different choices You’ll accept your authentic self @Lou_LouD
- 31. Look Forward… …Live your life shaped by your personal values @Lou_LouD
- 32. What are personal values? @Lou_LouD
- 33. Values enable you to take steps to live by what’s important to you. @Lou_LouD
- 34. How do you define your values? @Lou_LouD
- 36. a peak experience in your life Then write about: + + + a time when you got angry, frustrated, or upset what’s most important in your life @Lou_LouD
- 37. Then you identify your personal values @Lou_LouD
- 38. Time to start living your values! @Lou_LouD
- 39. Why Look Forward with PersonalValues? 2 1 3 You’ll learn to love yourself You’ll make better choices that enable you to thrive You’ll become more self assured @Lou_LouD
- 40. Act now! Practice showing yourself some love and respect fromTODAY! @Lou_LouD
- 46. Act Now and start showing yourself some love and respect today! + + + + + Make the bed Sit up straight Set boundaries Reflect and show gratitude Random acts of kindness @Lou_LouD
- 47. Think back… Act now! 1 Look forward… 2 3 Let go of who you WERE and be who you ARE Create a roadmap to happiness through your personal values Find small ways to show yourself love and respect @Lou_LouD