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BREATHING FRIENDS worksheet

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MEFP-British Council Programme IES Al-Qázeres
MEFP-British Council Programme IES Al-Qázeres

This short document provides questions to reflect on after a breathing meditation exercise, asking how the experience felt, if the person got distracted from their breath and how to refocus, and whether the activity helped them feel calm or experience well-being. It encourages assessing one's meditation practice.

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BREATHING FRIENDS Did I like the experience? How did I feel? Did I get distracted from my breath? What thoughts have shown up in my mind disturbing focus on my breath? Could I manage to get back to my breath? Did you feel calm within or well-being? What did you feel? Do you think this activity can help you feel good?

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BREATHING FRIENDS worksheet

  • 1. BREATHING FRIENDS Did I like the experience? How did I feel? Did I get distracted from my breath? What thoughts have shown up in my mind disturbing focus on my breath? Could I manage to get back to my breath? Did you feel calm within or well-being? What did you feel? Do you think this activity can help you feel good?