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Presentation on BhramariPranayama Gajanan Saraf Msc Y & C 5thsem
Overview  Introduction How to practice  Variations of the practice  Awareness during the practice  Duration  of the practice Time of the practice Benefits Contraindication Reference
Introduction  'Bhramari' means bee In this Pranayama, the buzzing sound of a Bhramar is produced  while doing Rechaka
How to practice ? Sit in padmasana /sukhasana Spine erect  Closed eyes  Plug the ears with the respective index fingers or thumb Now inhale and exhale forcibly with a humming or buzzing sound Enjoy the sound and vibrations produced during these breathing techniques Do the practice with kumbhaka
Variations
Awareness Physical – within the head & on making the breath steady & even Spiritual – on Ajna chakra
Duration One should start by doing it 5-6 times which can be gradually increased to 10-15 times
[object Object]
Evening
Before sleeping Time of the practice
Benefits Beneficial for pregnant women Stress or tension can be manage  relieves anxiety & depression Insomnia Elevates mood Thyroid problems Controlling Asthma & other respiratory diseases Post operative cardiac  patient
Contraindication ,[object Object]

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Bramari ppt by Gajanan saraf Svyasa

  • 1. Presentation on BhramariPranayama Gajanan Saraf Msc Y & C 5thsem
  • 2. Overview Introduction How to practice Variations of the practice Awareness during the practice Duration of the practice Time of the practice Benefits Contraindication Reference
  • 3. Introduction 'Bhramari' means bee In this Pranayama, the buzzing sound of a Bhramar is produced while doing Rechaka
  • 4. How to practice ? Sit in padmasana /sukhasana Spine erect Closed eyes Plug the ears with the respective index fingers or thumb Now inhale and exhale forcibly with a humming or buzzing sound Enjoy the sound and vibrations produced during these breathing techniques Do the practice with kumbhaka
  • 6. Awareness Physical – within the head & on making the breath steady & even Spiritual – on Ajna chakra
  • 7. Duration One should start by doing it 5-6 times which can be gradually increased to 10-15 times
  • 8.
  • 10. Before sleeping Time of the practice
  • 11. Benefits Beneficial for pregnant women Stress or tension can be manage relieves anxiety & depression Insomnia Elevates mood Thyroid problems Controlling Asthma & other respiratory diseases Post operative cardiac patient
  • 12.
  • 14.