Bone Health
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Bone health relies on getting enough key vitamins and minerals. Calcium and vitamin D help form bones and aid mineralization. Phosphorus and magnesium also contribute to bone structure. A deficiency in calcium can lead to osteoporosis and bone loss, while a vitamin D deficiency in children causes rickets. Vitamin K is important for blood clotting and bone health, and is produced in the liver.
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This document discusses macro minerals, including calcium, phosphorus, sodium, potassium, chloride, magnesium, and sulfur. It provides information on the recommended daily intake of each mineral, their functions in the body, deficiency and toxicity symptoms, food sources, and how their content may be affected during food processing. The key points are that macro minerals make up about 4% of body weight and are essential for structures, fluid balance, nerve impulses, and enzyme actions. Processing can reduce mineral content through leaching, but minerals are otherwise stable to heat and pH changes during common methods like cooking, canning, and drying.
Macro minerals
This document discusses macro minerals, including calcium, phosphorus, sodium, potassium, chloride, magnesium, and sulfur. It provides information on the recommended daily intake of each mineral, their functions in the body, deficiency and toxicity symptoms, food sources, and how food processing can impact mineral stability and content. The key points are:
- Macro minerals make up about 4% of body weight and include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.
- Each mineral has an important role like building bones/teeth, fluid balance, nerve/muscle function.
- Recommended daily intakes are provided for adults and pregnant/lactating women to prevent deficiencies.
- Processing can
Minerals
This document discusses several important minerals for human health including calcium, iron, phosphorus, and zinc. It provides information on their sources, roles in the body, deficiency symptoms, and significance. Specifically, it notes that calcium is essential for bone growth and health and is found in dairy products. Iron deficiency can cause anemia and fatigue and is obtained from meat, eggs, and leafy greens. Phosphorus is vital for bone structure and cell processes and is present in dairy, while zinc supports immune function and healing and is found in seafood, nuts and dairy. The document emphasizes the wide-ranging effects of mineral deficiencies on physical and mental well-being.
Sports and nutrition chapter 2
Class 12th
Physical Education
Chapter 2
Sports and Nutrition
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1 Title
2 Balanced Diet
3 Nutrition
4 Nutrients
5 Macro Nutrients
6 Carbohydrates
7 Simple Carbohydrates
8 Complex Carbohydrates
9 Complex Carbohydrates
10 Fats
11 Types of fats
12 Water
13 Micro Nutrients
14 Minerals
15 Macro Minerals
16 Micro minerals
17 Vitamins
18 vitamin A and D
19 Vitamin E and K
20 Vitamin B1 and B2
21 Vitamin B3, B5 and B6
22 Vitamin B7, B9 and B12
23 Vitamin C
24 nutritive and non nutritive components of diet
25 Proteins
26 Carbohydrates
27 Fats
28 Vitamins
29 Vitamin A
30 Vitamin D and K
31 Vitamin E
32 Vitamin B1
33 Vitamin B2, B3, B5, B6, B7, B9 and B12
34 Minerals (Calcium, phosphorus, iron)
35 Minerals (Iodine, Sodium)
36 Minerals (Potassium, Sulphur)
37 Non Nutritive (Fiber, Water)
38 Non Nutritive (colour, flavor, Plant)
39 Meaning of Healthy Weight
40 Two Methods of finding Weight
41 Methods to Control Body weight
42 The Pitfalls of Dieting
43 Food Intolerance
44 Cause, Symptoms and management of Food Intolerance
45 and 46 Food Myths
47 to 55 Exercise
56 Thank You
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