About health department in tamil nadu
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The School Health Foundation of India formulated the Comprehensive School Health Programme (CSHP) after extensive research on school health systems around the world. The CSHP consists of a 10 point framework addressing key aspects of school health, including health education, physical education, health care facilities, psycho-social counseling, nutrition, substance abuse prevention, life skills education, healthy environments, and home and community involvement. It also focuses on teacher health and wellness.
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Bmi (body mass index)
This document discusses calculating Body Mass Index (BMI) and provides examples of calculating BMI for various celebrities. It begins by explaining BMI is a measure of body mass compared to height that can indicate if a person is underweight, normal weight, overweight, or obese. However, it notes BMI has inaccuracies as a health indicator and does not account for body shape or composition. The document then provides the heights and weights of various celebrities and has the reader calculate their BMI to determine if the results agree with their actual body shapes, such as Victoria Beckham having a BMI in the normal range despite being very thin. It concludes by asking the reader questions about their understanding of BMI.
Bmi's computation
The document explains how to calculate body mass index (BMI) for four individuals - Ella, Marison, Aiveren, and Jace. It provides their weights, heights, and the BMI calculations. Ella's BMI is 21.65, which is in the normal range. Marison's BMI is 15.63, which is underweight. Aiveren's BMI is 25.57, which is overweight. Jace's BMI is calculated to be 27.03, which is obese.
Welded steel columns with plates
The document is a structural engineering report from the University of Alberta that studies the behavior of steel columns reinforced with welded steel plates. It was authored by Ziqi Wu and Gilbert Y. Grondin and published in December 2002 as report number 250 in the department's series. The research project formed the basis for Wu's master's thesis and was funded by NSERC and the university.
Maths
Sir Isaac Newton was an English physicist, mathematician, astronomer, natural philosopher, alchemist, and theologian. He developed the principles of modern physics, including mechanics and universal gravitation. As a mathematician, Newton invented integral and differential calculus and made important contributions to mathematics. He published his seminal work Philosophiae Naturalis Principia Mathematica in 1687, laying out his laws of motion and universal gravitation. Newton died in 1727 and was buried in Westminster Abbey in recognition of his achievements.
Chapter 2
This document discusses force vectors and their properties. It defines vectors as quantities that have both magnitude and direction, while scalars only have magnitude. Vectors are represented graphically by arrows, with length indicating magnitude and angle indicating direction. Common vector quantities include displacement, velocity, and force. The document explains how to add, subtract, and resolve vectors into rectangular components using trigonometric or parallelogram methods. It also discusses resultant forces, Cartesian vectors, position vectors, forces directed along a line, and the dot product.
Keselamatan Bengkel KH
Dokumen tersebut membahas tentang keselamatan bengkel, termasuk (1) pembentukan jawatankuasa keselamatan bengkel, (2) peraturan dan tindakan pencegahan kemalangan, dan (3) kesimpulan untuk selalu mengutamakan keselamatan diri dan orang lain saat bekerja di bengkel.
Solar system1
The document describes the solar system and its planets. It aims to identify the solar family and understand the connectivity of the planets. It provides details on each of the planets - from the Sun being the biggest and hottest object, to Mercury being covered in craters, to Pluto being the smallest planet. It concludes by asking questions to evaluate understanding of what the solar system is, how many planets it contains, and which planet is the biggest and smallest.
Recommended
Bmi (body mass index)
This document discusses calculating Body Mass Index (BMI) and provides examples of calculating BMI for various celebrities. It begins by explaining BMI is a measure of body mass compared to height that can indicate if a person is underweight, normal weight, overweight, or obese. However, it notes BMI has inaccuracies as a health indicator and does not account for body shape or composition. The document then provides the heights and weights of various celebrities and has the reader calculate their BMI to determine if the results agree with their actual body shapes, such as Victoria Beckham having a BMI in the normal range despite being very thin. It concludes by asking the reader questions about their understanding of BMI.
Bmi's computation
The document explains how to calculate body mass index (BMI) for four individuals - Ella, Marison, Aiveren, and Jace. It provides their weights, heights, and the BMI calculations. Ella's BMI is 21.65, which is in the normal range. Marison's BMI is 15.63, which is underweight. Aiveren's BMI is 25.57, which is overweight. Jace's BMI is calculated to be 27.03, which is obese.
Welded steel columns with plates
The document is a structural engineering report from the University of Alberta that studies the behavior of steel columns reinforced with welded steel plates. It was authored by Ziqi Wu and Gilbert Y. Grondin and published in December 2002 as report number 250 in the department's series. The research project formed the basis for Wu's master's thesis and was funded by NSERC and the university.
Maths
Sir Isaac Newton was an English physicist, mathematician, astronomer, natural philosopher, alchemist, and theologian. He developed the principles of modern physics, including mechanics and universal gravitation. As a mathematician, Newton invented integral and differential calculus and made important contributions to mathematics. He published his seminal work Philosophiae Naturalis Principia Mathematica in 1687, laying out his laws of motion and universal gravitation. Newton died in 1727 and was buried in Westminster Abbey in recognition of his achievements.
Chapter 2
This document discusses force vectors and their properties. It defines vectors as quantities that have both magnitude and direction, while scalars only have magnitude. Vectors are represented graphically by arrows, with length indicating magnitude and angle indicating direction. Common vector quantities include displacement, velocity, and force. The document explains how to add, subtract, and resolve vectors into rectangular components using trigonometric or parallelogram methods. It also discusses resultant forces, Cartesian vectors, position vectors, forces directed along a line, and the dot product.
Keselamatan Bengkel KH
Dokumen tersebut membahas tentang keselamatan bengkel, termasuk (1) pembentukan jawatankuasa keselamatan bengkel, (2) peraturan dan tindakan pencegahan kemalangan, dan (3) kesimpulan untuk selalu mengutamakan keselamatan diri dan orang lain saat bekerja di bengkel.
Solar system1
The document describes the solar system and its planets. It aims to identify the solar family and understand the connectivity of the planets. It provides details on each of the planets - from the Sun being the biggest and hottest object, to Mercury being covered in craters, to Pluto being the smallest planet. It concludes by asking questions to evaluate understanding of what the solar system is, how many planets it contains, and which planet is the biggest and smallest.
Keputusan Pilihan Raya IPG Kampus Tuanku Bainun 2014
Pilihan Raya Kampus IPG Kampus Tuanku Bainun telah dilaksanakan pada 12hb. Feb 2014 yang lalu. Statistik dan keputusan adalah seperti dilampirkan
Structure of living organism
Yes, the education environment is undergoing significant changes with the rise of technology and IT integration in classrooms. IT can help teacher development programs in the following ways:
1. Provide online/blended courses to help teachers learn new tech skills and keep up with changes. This allows flexible, self-paced learning.
2. Create online communities for teachers to collaborate, share best practices and resources. This fosters continuous learning.
3. Offer virtual/augmented reality and simulation-based trainings to expose teachers to new methods of instruction and engage students. This prepares them for the future.
By leveraging IT, teacher development programs can enable lifelong learning and ensure teachers have the skills needed for modern education systems
The enemy
The document discusses the Aedes mosquito, which transmits deadly diseases like dengue fever and chikungunya. It describes the mosquito's characteristics, including daytime biting and black and white stripes. The full life cycle from egg to adult is presented. Common man-made breeding sites are identified, such as water storage containers, flower vases, and discarded items that collect water. Natural breeding sites include tree holes and plant axils. A variety of methods for controlling the mosquito population are proposed, including eliminating breeding sites, biological controls using larvivorous fish, and chemical fogging and larviciding when needed. Community involvement and public education are emphasized as important components of an effective control strategy.
Casey at the Bat pp
The poem describes a baseball game where the team's star player, Casey, comes up to bat with the score tied in the bottom of the ninth inning. The crowd watches with bated breath for Casey, who is renowned for his hitting abilities. However, Casey strikes out swinging on three pitches, dashing the hopes of the fans and leaving the team despondent in their defeat.
Organisasi bengkel kemahiran hidup
Organisasi bengkel kemahiran hidup perlu diwujudkan untuk memastikan keselamatan dan kelancaran aktiviti bengkel, serta meningkatkan tanggungjawab dan disiplin murid."
English ppt
This document provides guidance for teachers on assessment approaches in primary education. It discusses formative and summative assessment. Formative assessment includes both activity-based assessment (FA(a)) and content-based assessment (FA(b)). FA(a) allows students to express themselves through activities and is assessed based on teacher observation. FA(b) evaluates cognitive skills through written responses. Summative assessment occurs at the end of a term to evaluate learning. The document provides examples of assessment activities and guidance on skills students should acquire by the end of each term.
Presentación alemania
The students conducted a weekly diet survey and calculated intakes from their real diet and ideal diet. They found that on average, their real calorie intake was 2348.71 kilocalories compared to the ideal of 3017.80 kilocalories. Their real intake of carbohydrates was 46.06% compared to the ideal of 60%, and real fat intake was 36.14% versus the ideal of 25%. They concluded that their nutrition was not very healthy, with low meal times and processed foods, and recommended following a Mediterranean diet with more cereals, vegetables, fruits, and olive oil for better health.
Body analysis good or bad final
The document provides recommended body fat percentage ranges for males and females of different age groups that are considered too little, healthy, overweight, and obese. It also includes charts showing the normal and abnormal ranges for lean muscle mass in males and females of different age groups. Additional information is given on metabolism types corresponding to different body fat percentages and the relationship between body fat, lean muscle mass, and metabolism.
How Many Calories
To estimate your daily calorie needs to lose weight:
1. Calculate your basal metabolic rate (BMR) using the Harris-Benedict formula, which takes into account your height, weight, age, and sex.
2. Determine your activity level and multiply your BMR by a corresponding percentage: sedentary (20%), lightly active (30%), moderately active (40%), very active (50%), or extra active (60%).
3. Add the activity number to your BMR. Eat fewer calories than this total each day to lose weight, re-calculating as your weight changes. Most people can lose weight eating around 1,500 calories daily.
Presentation
This document provides information about fitness orientation, including body fat percentages for males and females of different ages, physical assessments, and 5 rules for dieting. It discusses calories and metabolism, recommending eating 5-6 meals per day depending on gender. Other rules cover metabolic typing, times of eating, and choosing a healthy lifestyle. The document concludes with case studies comparing different dieting and exercise approaches and offers fitness training packages.
4 weight management1
Nutrition refers to the body's physical need for food, while appetite is the psychological desire for food. Many factors influence food choices, including time constraints, parenting, and habits developed in childhood. Obesity rates have been rising in the United States since 1985, with over 30 states having obesity rates over 25% by 2008. Body composition, body mass index, body fat percentage, and metabolism all impact a person's health and risk for diseases like diabetes and heart disease.
HEALTHY HABITS FOR LIFE
Base your lifelong plan on guidelines from MyPyramid
Maintain a healthy relationship with food
Avoid the “good food/bad food” mentality
Remember moderation and variety in all your food choices
Body size and composition1
The document discusses body size composition and measurement. It defines key terms like body mass index (BMI) and outlines tools to measure body size like scales and tape measures. It also describes different methods to determine body frame size based on wrist circumference and height. The document further discusses body composition and different methods to assess percentages of fat, muscle, and lean mass like skinfold calipers, bioelectrical impedance, and hydrostatic weighing. It provides information on ideal body fat percentages and how lifestyle factors can impact and change body composition over time.
Fitocracy - Hacking The Human Body
Richard Talens and Brian Wang of Fitocracy discuss strategies for improving health and fitness in less time through better nutrition and targeted training, emphasizing decreasing carbohydrates, increasing protein, focusing on weight training over cardio, and using intermittent fasting and calorie counting when necessary to lose weight and improve body composition. They argue this approach can help people look and feel better in less hours spent each year compared to traditional fitness programs.
Body composition Concept and utility
Dear Colleagues
This topic is targeting the understanding of the methods of body composition and their application in clinical practice. Since Obesity is a major cause of morbidity worldwide, this has to be under a healthcare program and to be recognized by the healthcare system and the providers.
Best regards
Dr Majid Abi Saab
Body composition technology
Dear Colleagues.
This topic is concerning to understand methods of evaluation of body composition and their applications in medical practice; as obesity is the most important concerns of morbidity and life expectancy, healthcare system have to understand its importance for evaluation.
Best regards
Dr Majid Abi Saab
energyBalance Energy BalanceThe Energy Balance report compares the.docx
energyBalance Energy BalanceThe Energy Balance report compares the calories you've consumed to your total energy expenditure.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.IntakeCalories consumed=1829CaloriesExpenditureSedentary Activity Calories=2596CaloriesAdditional exercise Calories=0CaloriesCalories expended=2596CaloriesEnergy Balance:-767CaloriesIntakevsExpenditure1829 Calories2596 Calories
myPyramid MyPlateThe MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.Intake vs. Recommendation3000 Calorie PatternGroupPercentComparisonAmount*Grains Intake40%4.0oz equivalentGrains Recommendation10.oz equivalentVegetables Intake2%0.1cup equivalentVegetables4.0cup equivalentFruits Intake0%0.0cup equivalentFruits Recommendation2.5cup equivalentDairy Intake8%0.2cup equivalentDairy Recommendation3.0cup equivalentProtein Foods Intake51%3.6oz equivalentProtein Foods Recommendation7.0oz equivalentMake Half Your Grains WholeVary Your VegetablesAim for at least 5.0 whole grains a dayDark Green Vegetables3.0cups weeklyOrange Vegetables2.5cups weeklyOils & Empty CaloriesDry Beans & Peas3.5cups weeklyAim for 10.0 teaspoons of oils a dayStarchy Vegetables9.0cups weeklyLimit your extra fats & sugars to 512 CaloriesOther Vegetables10.cups weekly*oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
barGraph Actual Intakes -vs- Recommended IntakesThe actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations in a bar graph format.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.NutrientActualRec.Percent050100150Basic ComponentsCalories1,829.283, ...
Obesity
Obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. It has increased significantly in India, with urban populations having a higher prevalence. It can be caused by genetic, biological, environmental, and behavioral factors. Diagnosis involves measuring height, weight, BMI, waist circumference, and other tests. Management includes lifestyle changes focusing on nutrition, physical activity, and behavior. Pharmacotherapy and bariatric surgery are also options for severe obesity. Post-surgery care focuses on airway, pain management, activity, diet, and preventing complications.
Body composition Analysis
Our body is composed of water, fat, bone and muscles.
Divided into:
Fat free mass- i.e. non fat elements which constitutes bone, muscle, water and tissues.
Body fat- i.e. essential and non essential fats.
This body fat contributes 5% of total body weight in men and 12% in women.
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Keputusan Pilihan Raya IPG Kampus Tuanku Bainun 2014
Pilihan Raya Kampus IPG Kampus Tuanku Bainun telah dilaksanakan pada 12hb. Feb 2014 yang lalu. Statistik dan keputusan adalah seperti dilampirkan
Structure of living organism
Yes, the education environment is undergoing significant changes with the rise of technology and IT integration in classrooms. IT can help teacher development programs in the following ways:
1. Provide online/blended courses to help teachers learn new tech skills and keep up with changes. This allows flexible, self-paced learning.
2. Create online communities for teachers to collaborate, share best practices and resources. This fosters continuous learning.
3. Offer virtual/augmented reality and simulation-based trainings to expose teachers to new methods of instruction and engage students. This prepares them for the future.
By leveraging IT, teacher development programs can enable lifelong learning and ensure teachers have the skills needed for modern education systems
The enemy
The document discusses the Aedes mosquito, which transmits deadly diseases like dengue fever and chikungunya. It describes the mosquito's characteristics, including daytime biting and black and white stripes. The full life cycle from egg to adult is presented. Common man-made breeding sites are identified, such as water storage containers, flower vases, and discarded items that collect water. Natural breeding sites include tree holes and plant axils. A variety of methods for controlling the mosquito population are proposed, including eliminating breeding sites, biological controls using larvivorous fish, and chemical fogging and larviciding when needed. Community involvement and public education are emphasized as important components of an effective control strategy.
Casey at the Bat pp
The poem describes a baseball game where the team's star player, Casey, comes up to bat with the score tied in the bottom of the ninth inning. The crowd watches with bated breath for Casey, who is renowned for his hitting abilities. However, Casey strikes out swinging on three pitches, dashing the hopes of the fans and leaving the team despondent in their defeat.
Organisasi bengkel kemahiran hidup
Organisasi bengkel kemahiran hidup perlu diwujudkan untuk memastikan keselamatan dan kelancaran aktiviti bengkel, serta meningkatkan tanggungjawab dan disiplin murid."
English ppt
This document provides guidance for teachers on assessment approaches in primary education. It discusses formative and summative assessment. Formative assessment includes both activity-based assessment (FA(a)) and content-based assessment (FA(b)). FA(a) allows students to express themselves through activities and is assessed based on teacher observation. FA(b) evaluates cognitive skills through written responses. Summative assessment occurs at the end of a term to evaluate learning. The document provides examples of assessment activities and guidance on skills students should acquire by the end of each term.
Viewers also liked (9)
Keputusan Pilihan Raya IPG Kampus Tuanku Bainun 2014
Keputusan Pilihan Raya IPG Kampus Tuanku Bainun 2014
Similar to About health department in tamil nadu
Presentación alemania
The students conducted a weekly diet survey and calculated intakes from their real diet and ideal diet. They found that on average, their real calorie intake was 2348.71 kilocalories compared to the ideal of 3017.80 kilocalories. Their real intake of carbohydrates was 46.06% compared to the ideal of 60%, and real fat intake was 36.14% versus the ideal of 25%. They concluded that their nutrition was not very healthy, with low meal times and processed foods, and recommended following a Mediterranean diet with more cereals, vegetables, fruits, and olive oil for better health.
Body analysis good or bad final
The document provides recommended body fat percentage ranges for males and females of different age groups that are considered too little, healthy, overweight, and obese. It also includes charts showing the normal and abnormal ranges for lean muscle mass in males and females of different age groups. Additional information is given on metabolism types corresponding to different body fat percentages and the relationship between body fat, lean muscle mass, and metabolism.
How Many Calories
To estimate your daily calorie needs to lose weight:
1. Calculate your basal metabolic rate (BMR) using the Harris-Benedict formula, which takes into account your height, weight, age, and sex.
2. Determine your activity level and multiply your BMR by a corresponding percentage: sedentary (20%), lightly active (30%), moderately active (40%), very active (50%), or extra active (60%).
3. Add the activity number to your BMR. Eat fewer calories than this total each day to lose weight, re-calculating as your weight changes. Most people can lose weight eating around 1,500 calories daily.
Presentation
This document provides information about fitness orientation, including body fat percentages for males and females of different ages, physical assessments, and 5 rules for dieting. It discusses calories and metabolism, recommending eating 5-6 meals per day depending on gender. Other rules cover metabolic typing, times of eating, and choosing a healthy lifestyle. The document concludes with case studies comparing different dieting and exercise approaches and offers fitness training packages.
4 weight management1
Nutrition refers to the body's physical need for food, while appetite is the psychological desire for food. Many factors influence food choices, including time constraints, parenting, and habits developed in childhood. Obesity rates have been rising in the United States since 1985, with over 30 states having obesity rates over 25% by 2008. Body composition, body mass index, body fat percentage, and metabolism all impact a person's health and risk for diseases like diabetes and heart disease.
HEALTHY HABITS FOR LIFE
Base your lifelong plan on guidelines from MyPyramid
Maintain a healthy relationship with food
Avoid the “good food/bad food” mentality
Remember moderation and variety in all your food choices
Body size and composition1
The document discusses body size composition and measurement. It defines key terms like body mass index (BMI) and outlines tools to measure body size like scales and tape measures. It also describes different methods to determine body frame size based on wrist circumference and height. The document further discusses body composition and different methods to assess percentages of fat, muscle, and lean mass like skinfold calipers, bioelectrical impedance, and hydrostatic weighing. It provides information on ideal body fat percentages and how lifestyle factors can impact and change body composition over time.
Fitocracy - Hacking The Human Body
Richard Talens and Brian Wang of Fitocracy discuss strategies for improving health and fitness in less time through better nutrition and targeted training, emphasizing decreasing carbohydrates, increasing protein, focusing on weight training over cardio, and using intermittent fasting and calorie counting when necessary to lose weight and improve body composition. They argue this approach can help people look and feel better in less hours spent each year compared to traditional fitness programs.
Body composition Concept and utility
Dear Colleagues
This topic is targeting the understanding of the methods of body composition and their application in clinical practice. Since Obesity is a major cause of morbidity worldwide, this has to be under a healthcare program and to be recognized by the healthcare system and the providers.
Best regards
Dr Majid Abi Saab
Body composition technology
Dear Colleagues.
This topic is concerning to understand methods of evaluation of body composition and their applications in medical practice; as obesity is the most important concerns of morbidity and life expectancy, healthcare system have to understand its importance for evaluation.
Best regards
Dr Majid Abi Saab
energyBalance Energy BalanceThe Energy Balance report compares the.docx
energyBalance Energy BalanceThe Energy Balance report compares the calories you've consumed to your total energy expenditure.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.IntakeCalories consumed=1829CaloriesExpenditureSedentary Activity Calories=2596CaloriesAdditional exercise Calories=0CaloriesCalories expended=2596CaloriesEnergy Balance:-767CaloriesIntakevsExpenditure1829 Calories2596 Calories
myPyramid MyPlateThe MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.Intake vs. Recommendation3000 Calorie PatternGroupPercentComparisonAmount*Grains Intake40%4.0oz equivalentGrains Recommendation10.oz equivalentVegetables Intake2%0.1cup equivalentVegetables4.0cup equivalentFruits Intake0%0.0cup equivalentFruits Recommendation2.5cup equivalentDairy Intake8%0.2cup equivalentDairy Recommendation3.0cup equivalentProtein Foods Intake51%3.6oz equivalentProtein Foods Recommendation7.0oz equivalentMake Half Your Grains WholeVary Your VegetablesAim for at least 5.0 whole grains a dayDark Green Vegetables3.0cups weeklyOrange Vegetables2.5cups weeklyOils & Empty CaloriesDry Beans & Peas3.5cups weeklyAim for 10.0 teaspoons of oils a dayStarchy Vegetables9.0cups weeklyLimit your extra fats & sugars to 512 CaloriesOther Vegetables10.cups weekly*oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
barGraph Actual Intakes -vs- Recommended IntakesThe actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations in a bar graph format.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.NutrientActualRec.Percent050100150Basic ComponentsCalories1,829.283, ...
Obesity
Obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. It has increased significantly in India, with urban populations having a higher prevalence. It can be caused by genetic, biological, environmental, and behavioral factors. Diagnosis involves measuring height, weight, BMI, waist circumference, and other tests. Management includes lifestyle changes focusing on nutrition, physical activity, and behavior. Pharmacotherapy and bariatric surgery are also options for severe obesity. Post-surgery care focuses on airway, pain management, activity, diet, and preventing complications.
Body composition Analysis
Our body is composed of water, fat, bone and muscles.
Divided into:
Fat free mass- i.e. non fat elements which constitutes bone, muscle, water and tissues.
Body fat- i.e. essential and non essential fats.
This body fat contributes 5% of total body weight in men and 12% in women.
Are You a Candidate for Weight-Loss Surgery?
Normally if you want to lose weight and get fit you only need to enroll at your local fitness gym, hire a coach and do sets of workout routine. However, for overweight people, it is a different case. Because of their addiction to food and inability to move as nimble as normal people, they require a special medical treatment to lose weight.
What Do The Numbers Mean
This document summarizes various fitness measurements and goals for a corporate fitness challenge program. It discusses measurements like weight, body mass index (BMI), body fat percentage, muscle percentage, and visceral fat. It provides healthy ranges and interpretations for these metrics. The document also covers resting metabolic rate, body age, and how to set SMART goals for weight loss or body composition changes. Participants are offered discounts on personal training packages and group sessions to help them achieve their fitness goals.
Obesity
Obesity is defined as an excess accumulation of body fat that can impair health. It is caused by an imbalance between calories consumed and calories burned over time. The document discusses the causes, indicators, health risks, and treatment of obesity including diet, exercise, and lifestyle changes needed to achieve and maintain a healthy weight.
Overweight and obesity us surgeon generals healthy weight advice for weight loss
The document discusses overweight and obesity as measured by Body Mass Index (BMI). It defines BMI as a ratio of weight to height that correlates with health risks. An adult with a BMI between 18.5-24.9 is considered healthy weight, 25.0-29.9 overweight, and 30.0 and above obese, with higher BMIs associated with greater health risks such as heart disease and diabetes. Losing as little as 10% of body weight can improve health for those who are overweight or obese.
TDM and drug-dose calculation.pdf
This document discusses various methods and formulas for calculating drug dosages, body mass index, ideal body weight, basal metabolic rate, and calorie needs based on activity level. It provides the Devine formula for calculating ideal body weight, the Cockcroft-Gault and MDRD formulas for estimating creatinine clearance and GFR, and the Harris Benedict formula for calculating basal metabolic rate. Stress/activity factors are also outlined to adjust calorie needs based on a person's level of physical activity.
Diet Dilemmas
The document discusses different nutritional needs based on age, activity level, and body type. Teenagers and athletes need more protein to support growth and muscle development, while older individuals need more calcium for bone health. The recommended daily allowance of protein can be calculated using the formula of 0.75 times a person's body mass in kilograms. The body mass index (BMI) is used to determine if a person is underweight, normal weight, overweight, or obese based on a calculation of their mass and height.
Do You Need to Lose Weight?
A slideshow from the first Weight Loss and Exercise Class at the CHCBC about understanding BMI and waist circumference.
Similar to About health department in tamil nadu (20)
energyBalance Energy BalanceThe Energy Balance report compares the.docx
energyBalance Energy BalanceThe Energy Balance report compares the.docx
Overweight and obesity us surgeon generals healthy weight advice for weight loss
Overweight and obesity us surgeon generals healthy weight advice for weight loss
About health department in tamil nadu
- 10. School Health Foundation of India, after conducting extensive research and after studying school health systems implemented in various countries, has formulated the Comprehensive School Health Programme (CSHP) for schools in India. It consists of a ten point framework, with each component dealing with highly significant aspects of school health. These components are: 1.Health Education 2.Physical Education 3.Health Care Facility 4.Psycho-social Counseling Services 5.Nutritional Intervention 6.Substance Abuse Prevention 7.Life Skills Education 8.Healthy Environment 9.Home and Community Involvement 10.Teachers’ Health and Wellness
- 11. English BMI Formula BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703 Metric BMI Formula BMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) ) BMI Rating Waist Size < or = to > or = to 40 in. (men) or 40 in. (men) or 35 in. (women) 35 in. (women) 18.5 or less Underweight -- N/A 18.5-24.9 Normal Weight -- N/A 25.0-25.9 Overweight Increased High 30.0-34.9 Obese High Very High 35.0-39.9 Obese Very High Very High 40 or greater Extremely Obese Extremely High Extremely High
- 12. English BMR Formula Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) Metric BMR Formula Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years ) Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )