This document provides an overview and agenda for a Basic Life Support (BLS) and first aid training course. The training covers the key steps of BLS, including assessing for responsiveness, calling for help, checking pulse and breathing, and starting chest compressions if needed. It addresses common myths and misconceptions. Practical stations will cover BLS steps, choking emergencies, and recovery position. The document emphasizes high-quality chest compressions and effective communication. It lists potential medical emergencies and red flag signs requiring urgent attention. Upon completion, participants will receive a certificate.