This document provides a high school beginner's guide to CPR. It outlines the basic steps to become certified in CPR, including finding a local American Red Cross center to take a basic training course. The guide details the key steps in performing CPR for adults, children, and infants, including checking for consciousness and danger, calling for help, giving chest compressions and breaths in a 30:2 ratio, and using an AED. It also reviews how to treat choking for each group and emphasizes the importance of certification to help others in emergency situations.