Biotin is a water-soluble B-vitamin that acts as a coenzyme in carboxylation reactions in the body. It is found naturally in foods like liver, egg yolks, nuts and some vegetables. Biotin helps to activate enzymes involved in metabolizing fats and amino acids. A biotin deficiency can result from consuming raw eggs due to the presence of avidin, a protein that binds biotin tightly and prevents its absorption. Biotin supplementation is used to treat deficiencies as well as a genetic disorder affecting carboxylase enzymes.