The document describes four major biogeochemical cycles - the hydrological cycle, carbon cycle, nitrogen cycle, and phosphorus cycle. Each cycle involves: 1) Reservoirs where the element is stored, 2) Assimilation as living things absorb the element, and 3) Release as the element is returned to the environment through waste, respiration, decomposition, and other processes. The cycles recirculate essential elements like carbon, nitrogen, phosphorus and water through the biosphere and lithosphere.