Fruits are rich sources of fiber, vitamins, and minerals that can improve health and lower risks of diseases like diabetes, cancer, and heart disease. Apples specifically contain nutrients that promote weight control, mental clarity, and digestive health, and may offer protection against chronic illnesses. Bananas are high in potassium which is important for heart health and can help prevent high blood pressure and artery hardening. Tangerines are packed with antioxidants and may boost immunity, have anti-cancer effects, and enhance heart, brain, and skin health. Pineapple contains minerals, antioxidants and enzymes that can reduce inflammation and risks of illness and cancer. Watermelon contains citrulline and lycopene that may help lower