This document discusses the health benefits of eating fruits and vegetables as snacks. It lists carrots, apples, and papaya as three healthy snack options and provides details on the nutrients and benefits of each. Carrots contain vitamin A and can help prevent cancer, promote heart health, and improve skin and vision. Apples are high in vitamin C and can help prevent diseases like Alzheimer's, Parkinson's, and various cancers while also aiding weight control and liver function. Papaya contains vitamins A and C and can benefit skin health, cholesterol levels, anti-aging, and digestion. Overall, the document emphasizes that fruits and vegetables provide essential vitamins, minerals, and fiber that are important for good health.