Benefits of Maintaining a Healthy Lifestyle

Benefits Of A Healthy Lifestyle
Having a healthy lifestyle could be a challenge to anyone. Although we all know that exercising and eating healthy are crucial for us to keep a good
health, for some families these simple steps can be a huge challenge. The most common challenge are lack of time or money. Behind every health
issue there is a reason. As a community we need to do research and educate our younger population on what is a healthy lifestyle and its importance. It
is necessary that we enjoy a healthy lifestyle to prevent obesity, diabetes and heart disease.
Over the years as our nation grows, so does the appetite of many Americans, and this is why is important to prevent obesity. In recent studies, as
obesity rates in the United State continue to increase, childhood obesity is among a persistent concern for the public health. Children between the
age of two and five have grown in obesity rate and adolescents aged twelve to nineteen have tripled in that rate. Obesity has not only grown over the
span of fifteen years but has become an epidemic among young Americans. But who has to be at fault for the increase of weight in youth? Why is
important to prevent obesity in our youths? The cause of this epidemic of obesity is not always parents or the lack of good nutrition/exercise but also the
tricks and schemes advertising do to attraction in consumers into buying their products but primary targeting the younger crowd. "Americans today are
exposed to an unprecedented amount of readily available high–fat,
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Importance Of A Healthy Lifestyle Essay
A healthy lifestyle can be defined as a certain way of living that normally lowers the possibility of an individual falling sick or even dying early. It
is not possible to prevent a large proportion of deaths especially those from the heart and lungs but at the same time it is possible to avoid them. A
lifestyle that is healthy makes one very fit, strong as well as reduces the risks of certain diseases. A healthy lifestyle is based on the various
choices that we normally make in our day to day lives. The foundations to a healthy lifestyle are based on many things but the most crucial all
come down to one concept, maintaining a healthy body weight. Eating healthy is one of the ways that can make one die healthy; we find that it is
therefore very important to observe what we eat. This is because our body systems depend on the continuous supply of nutrients that we give to
our bodies'. The nutrients are mainly from the food we eat and they include vitamins, carbohydrates, minerals and fats. Due to these, we need to
take different types of food so that we can ensure that our bodies get all the relevant nutrients. Our diet should contain vegetables, whole grain as
well as fruits We find that our society is changing so much especially when it comes to the kinds of food we eat. Most of the people do not know
how to prepare various types of food and hence they end up eating processed foods which are not very healthy and not eating a lot of fresh vegetables
and fruits. This is

Essay About Being Healthy
Having a healthy lifestyle is a treasure in one's life. Being healthy means taking care of the brain, body and know what to do and what to eat.
Many people think that eating diet food makes them be healthy and fitness but it is not true. Diets usually means eating special kinds of food or a
little amount of it to lose weight. This way of depriving self of eating diverse types of food and focus on specific types that have low calories to
avoid gaining extra weight is not healthy. Although losing weight can be considered a way to be healthy, but this is not the main idea. There are three
important ways to stay healthy, such eating healthy food, doing physical activity, and getting enough sleep. The first step for being healthy is eating
healthy food. Eating healthy food is very important to the human body which it keeps human stay alive. "Let food be thy medicine and medicine be
the food" (John F. Kennedy). The food controls the health of body, if the body receives healthy food like chicken, meat, fish, vegetables, and fruits,
the body will be strong, fit and healthy. Differently, if a body receives unhealthy food, it will become tired and ill. For example, eating...show more
content...
Getting enough sleep at the right times lead the brain to be more active and concentrate very well when doing anything. In fact, sleeping at night is
more effective than sleeping in the daytime. Getting enough sleep at night gives the body and brain more energy, leading to feeling better, and be
more productive. Around 40% of Americans get 7 or more hours of sleep at night, while 60% get less than 7 hours. Lack of sleep could harm the body
and brain. For instance, sleepiness cause trouble with thinking and concentration, weakened immunity system, depression, and gain weight. To avoid
these things the person must sleep at least 7 hours a day. Having enough sleep for 7–9 hours can help to protect mental health, physical health, and
quality of

Maintaining a Healthy Lifestyle
Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. 'If you do not have good health, you do not have wealth'. Healthy
lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn't sufficient to
produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.
First of all, water is vital for our healthy. Water is the most important and abundant inorganic compound that contain in all living things. For
example, drinking water after exercise helps us to replace the fluids lost and to ensure we stay properly hydrated. When we work up a sweat during
exercise, our body loses large volumes of water which can lead to dehydration if we don't replace them by drinking water or other fluids. Cannot be
denying that humans might be able to survive for weeks without food, however without water we would die in a couple of days. As adults, we tend to
drink coffee and soda rather than water. Water is so important for generate healthy organ function, lubricated joints and even strong bones. If you can't
stop taking the caffeinated drink altogether, which by the way it can lead to the increased of dehydration. Most of the body's chemical reactions are
occur in a watery medium. Water has many properties that make it become crucial compound for life.
Besides that, we must also exercise regularly to maintain good health. Exercise is regularly or repeated use of

Healthy Eating Essay
How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical
attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting
sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills. How can I eat healthier?
Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets
and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats...show more
content...
Once you know what to eat, now you have to consume too much. One of the biggest problems with eating healthy knows when you have had
enough. Not knowing when to stop can result in one developing an eating disorder. There are many types of eating disorders. The main two types of
eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of excess fat tissue in the body, or when someone eats
too much. Anorexia is when someone who has a low self–esteem and often a tremendous need to control their surroundings and emotions by
consuming as little food as possible. Someone who is overweight will eat because they are not happy with the way they look. Someone who suffers
from anorexia starves themselves because they are unhappy with the way they look. People with these certain eating disorders should come together
to help each other get through these hard times. One can get tired thinking about all of the sicknesses one could get from eating unhealthy. High
medical bills can leave one bankrupt. The problem that comes with unhealthy eating also comes with high medical cost. Doctors who specialize in
illnesses dealing with eating disorders and heart diseases tend to have high premium cost. You have to put at least six hundred dollars or more just for
the visit. Medical illness can be a financial nightmare leading to bankruptcy. (Jeanie Lerche Davis, Feb. 2, 2005,). The way our economy has fallen,

Eating A Healthy Lifestyle
Healthy lifestyle Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means
following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy lifestyle such as looking
and feeling good, avoiding many diseases. Eating healthy food is considered to be the most important approach to leading a healthy lifestyle. There
are many steps in the proceess of being in a healthy lifestyle. In order to be in a healthy lifestyle poeple have to make healthier choices in their life.
First that you have to avoid anything that is not good for you and choose the healthy food options. People in their daily life eat many things that are
dangerous for their health such as unhealthy food that is either fast food or too many sweets and things that are fried as well as soft drinks. Making
healthy choices is hard for many...show more content...
There are many foods in our diets today that are filled with sugar or unneccesary things that we eat and we are unaware of. Our diets should be
consisted of lots of vegetables and protein to be able to live healthier and not having things such as too much oil or sugar and salt in our diets.
Another important strategy to use is to make sure not to overeat. According to an article on Health.com research had been done in Japan and what
they realized was that they would only eat until they were 80 percent full. This helps them live longer and live healthier without feeling overstuffed
with food. To eating better you must able to see your food and that would be very difficult if you are watching T.V. or your laptop while you are eating.
Eating a meal with people and communicating is a very good way to be able to both connect with people as well as eating slower and realizing you are
full quicker ("9 Ways To Live

Importance Of Healthy Lifestyle Essay
Health is very important. It's how you treat yourself and how you define it. It's very important to maintain a healthy lifestyle. One should make
time for everything within their busy lifestyle for things like sleep, exercise and eat healthy. I believe that those are necessary factors for an
everyday lifestyle. I know that for myself I would want to prevent diseases in any possible way that I can. In order for myself to accomplish this, I try
to take care of myself as much as I can. To feel emotionally and physically healthy I always fit in the time and effort to add those factors to my
everyday life.
What does it mean to be emotionally and physically healthy? Well, in my definition it means that I shouldn't let myself down and I should have
positive thoughts about everything that makes me happy. Physically healthy I think for myself should be that I take the time to do some sort of
physical activity and eating well most of the time so I can feel good about myself.
Being happy is also a major factor. One thing that I have learned over time is that being fit is not the only way that you can feel fresh. When I feel
that I am healthy, I feel like I have all the energy in the world. Feeling healthy just makes me feel more alive and that way I'm more productive. I
don't slack around and do nothing. I'm able to stay focused on school, go to the gym, and also go to work. It makes it easier for me to do all these
things rather than complain about all of the workloads and not doing

Essay on Adopting a Healthy Lifestyle
Adopting a Healthy Lifestyle
Kaplan University
CM220–13
7/17/12
Healthy Living
Every day the people in this nation zoom around in their busy lives. People cut corners to save time and often take the easy route in many tasks.
Sometimes by cutting these corners, an impact can be made on the world around us and the people we love. Eating is just one of the many things
that people forget to take care of. Food is the foundation to our bodies. Food is what keeps people going and fuels them to do what they need to do. In
337 BC, Hippocrates stated, "Let food be your medicine and medicine be your food." Most of the food people consume is not good for them. Poor
nutrition is damaging and causes mood swings, behavioral issues, problems in...show more content...
The WHO has concluded that there is a growing epidemic of chronic illness. Evidence has shown a direct relationship between poor diet and unhealthy
lifestyles.
America has been a world leader in the areas of technology, medical and scientific research, and higher education for generations. However, as people
spent billions of dollars and millions of man–hours solving the crises of infectious diseases around the world, a more silent and deadly crisis grew;
chronic illness (Rose, 2011).
Obesity is the most prevalent of all chronic diseases. According to the Centers for Disease Control and Prevention (CDC), in 2010, overweight and
obesity counted for one third of the adult population. Overweight and obesity can lead to chronic illnesses like hypertension, high cholesterol, diabetes,
heart disease, stroke, respiratory problems and some cancers. Unfortunately some aspects of appetite come from an emotional nature, often times not
feeding the body but feeding the need for love and comfort (Kirschman, 2007). Other factors include hormonal malfunction, emotional tension,
boredom, habit or malnutrition. "According to a June 23, 2011 report published in the New England Journal of Medicine, participants gained weight
with the intake of potato chips, potatoes, sweetened beverages, unprocessed red meats and processed meats. They lost weight with the intake of
vegetables, whole grains, fruits, and nuts (Rose,

Healthy Choices for Better Living Essay
Does the media truly influence and play and key role in childhood obesity? Can we hold the media responsible for our food purchases and meals that
we as a society choose to provide our children? Certainly there are a multitude of influences in the media and yes, they are geared toward our children.
Commercials ran during children's programming appeal to our youth with catchy jingles, bright colors and actors promoting these products that portray
popular characters on our children's favorite shows. Why wouldn't our children want us to purchase them? It works in the same way that advertising
toys during children's programming sway a child into wanting a particular product. Due to the influence of the media, parents feel they are appeasing
...show more content...
It is always easier to pass blame than to own up to it. Childhood obesity can, and has been linked to several different causes. Generally the most
sought after causes are poor eating habits, more time spent eating in front of the television, time that is spent with popular media devices and a
general lack of physical activity due to the above reasons. All of these causes have one common denominator. Parents and guardians are at the
forefront of this equation, and are simply not willing to take the responsibility. Parental units are the beginning of the child's nutritional and eating
habit journey. In turn, they should be leading by example and providing children with the necessary tools to aide them in making healthy and
nutritional decisions. An old adage explains, "When you grow up all you know about healthy food is what you were fed at home. Intuitively, we
know that our mums and dads love us and will do the best for us, so surely that means we were fed healthy food," Maher (1), (qtd. In Weighing It Up,
2009). So examples set by the parents are the core of the children and youth nutritional learning. A variety of studies have held the media responsible as
having a tremendous impact on a child's perception of what they should be eating. Research on childhood obesity has found, "Food advertising during
children's television programs has been identified as one contributing

I Am A Healthy Life Essay
I'm living a healthy life in most aspects. Fist of all I keep healthy eating habits. I seldom skip breakfast during my weekdays so that I'm energetic
for my classes everyday. I always plan my breakfast the day before, such as bagels or eggs. Breakfast is important so I try to make it fresh and
delightful. Sometimes I drink tea instead of coffee. Black tea is my favorite because caffeine in it is lower than green tea or coffee. I always feel
too excited after drinking coffee. I feel my heart beating faster than usual and my hands may even shake. Usually I don't eat a lot at night, especially
before sleeping. This keeps my stomach healthy and prevents me from getting weight. I prefer eating healthier food rather than fast food such as
burgers and fries. Sushi or other Asian dishes are always my dinner. They are light and balanced innutrition, and good for my digest system. However,
as a college student, I have some unhealthy behaviors which are common between me and my friends. The first one is, I always sleep after 12:00
am at night and it can be later during the weekends. As a result of sleeping late at night, sometimes it is hard for me to get up early in the morning.
On the weekends I always wake up after 11:00 am. This is very unhealthy because I skip my breakfast and also my biological changes. I have to get
used to the healthy routine again every Monday. Another bad behavior is that I seldom do any exercises. I used to do it for few times every week, but
later I

How to Live a Healthy Lifestyle – 107 Tips & Habits for a Healthy Living Living a healthy lifestyle is long–term process that requires constant work
and monitoring to to make sure you have quality health. Most people think that drinking detox tea once a month or eating an apple once a year will
cure–all their illnesses, however, becoming healthy is a lifestyle choice that you should practice every single day for long–term results. Below you will
find 107 carefully thought out tips that will skyrocket your health to new levels. You will feel the best you've ever felt before by following these tips.
Eating Healthy 1. Taking Multivitamins– People underestimate the power of taking multi vitamins to ensure their bodies absorb the right amount of
nutrients. Nutrient deficiencies are rampant, especially in the United States, because people are eating fast foods and unnaturally processed foods most
of the time. However, taking a good multivitamins everyday will put the right amount of vitamins and minerals into your body for successful health.
https://www.hsph.harvard.edu/nutritionsource/what–should–you–eat/vitamins/ 2. Take Omega 3 Fatty Acids– Omega 3 fatty acids are essential for
brain development, vital organ function, and prevention of hypertension and atherosclerosis. This good "fat" is normally found in Mackerel, Herring,
Atlantic Salmon, and Walnuts. Eat these foods at least twice a week or take fish oil supplements to ensure you are getting a proper amount.

Benefits Of A Healthy Lifestyle Essay
Health is our Life "Take care of your body. It's the only place you have to live"–Jim Rohn. You should ask yourself just how serious are you with your
own health; Is it one of your top priorities? The seriousness and value of health has improved greatly over history and over our time alive. The life
expectancy has risen greatly, there are more hospitals and preventative care, diets are put on spotlight, and there is much more focus on exercise. As
humans are progressing more in the area of health and wellness we are learning that many diseases, mental issues, and long–term complications can all
be prevented through a healthy lifestyle. A healthy lifestyle includes not just exercise, but having a well–rounded diet, and engaging in positive mental
health activities. In popular culture, important figures are often great sources that reveal to us just how important health is in our life and they also
give us useful guidance and direction. Choosing a healthy lifestyle is essential for life and happiness because in the end, our health is our entire
existence; Excuses such as lack of time, money, and knowledge are poor justifications because there are many great, easily accessible sources seen
in our society today. Magazines are a very popular source of information for fitness and diet advice. Often magazines will have fitness routines and
advice from professionals as well as diet tips and recipes. Specifically, Men's Health Magazine is a very prominent source often promoted by

Benefits Of Living A Healthy Lifestyle Essay
Do you ever wonder and say to yourself "How can I be healthy and what do I need to stop doing in my everyday life style?", actually, it's really
easy to be healthy, but it needs responsibility and care from the person following them. If a person wants to live healthy, he/she can do that by having
new habits in his/her life. Everybody wants to live an active, vibrant life for as long as possible, and that goal depends on one's brain health. Some
habits that the brain and the body need to function well and be healthy are exercising, not smoking, managing stress, sleeping well, taking better
care of oneself, have a healthy diet, and most importantly socializing ("Better habits"). Every person has a different point of view on what a
healthy way of living is; however, it only comes down to working on good health habits and letting go of harmful ones. With healthy habits, one
can only obtain positive effect out of it. For example, one will have much more energy, sleep better than before and be more relaxed, you will have
your dream toned body, strong body muscles, strong hair, healthy skin, and most importantly you will be pleased and have a better outlook on life
(Bellenir 558). To start a new "life", one begins with small steps, simple changes, which will produce big changes after a short time. Living a healthy
lifestyle could be challenging in the beginning for people who crave foods easily and can't control their appetite (Perlmutter 213). Also, one will find
all these

Essay on Healthy Living
Health is described as physical and mental well–being and freedom from disease, pain or defect. However, such descriptions only superficially define
the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or
emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual's physical state, their mental
and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major
components contribute to general well–being: Self–awareness, a balanced diet and, regular physical activity.
In order to lead a healthy lifestyle, it is...show more content...
Many foods are packed with good energy, like complex carbohydrates and protein while others are loaded with fats and sugars which only pose as
short–term energizers. However, as our "fast–food" society continues to stay busy and on the go at all times the realities of the old adage "you are
what you eat" begins to fade. Forgetting about the importance of a balanced diet and eating fattening foods begins to clog the heart with cholesterol
and fat which results in a slowed metabolism. This is why over 70% of our society is overweight today.
Contributing to the slowed metabolism mentioned previously is the absence of regular physical activity. Physical fitness is a necessity in order to live a
long healthy life. Furthermore, there are many benefits of physical fitness like endurance, good figure, muscular strength, and flexibility. In fact,
physical fitness also introduces mental benefits, including a positive attitude, high self–esteem, and the production of endorphins, which act as a natural
painkiller. Studies show that a fit person is likely to have more motivation to reach goals and is also more relaxed than one who is unfit. Regular
physical activity can be a stress reliever and can cause one to sleep better. Regular physical activities, like running or walking, taking the stairs over the
elevator, bicycling or even weight–lifting reduce

Healthy Lifestyle : A Healthy Life Essay
Everyone talks about living a healthy life, however, very few people actually make an effort to live one out in their day to day lives. Many people
believe a healthy life implies looking good and feeling good, but what does a healthy life really look like? In today's society, a healthy person is
described as one who does not smoke, does not drink in excess, has a healthy weight, eats healthy foods and exercises regularly. How many of us
actually do all these things? In this day and age, it is not easy to commit to a healthy lifestyle because healthy food can be expensive and people are too
busy to exercise daily, however, leading a healthy life is one of the best decisions a person can make because it will impact all aspects of their life–
physical, mental, and emotional (Lewis NP). "Every food we eat provides the body with a range of nutrients, each with its own role to play. Eating a
balanced, varied diet every day will ensure that you have everything you need for good health, including foods that provide energy, fiber, protein,
carbohydrates, fats, vitamins, and minerals" ("Food for Life"). According to Healthy Lifestyles Living, "Many health issues are addressed with exercise,
nutrition, and other healthy practices in one's day to day life." Although nutrition and adequate amounts of exercise are key importance's to being
healthy, there are many misconceptions about what healthy nutrition really looks like. Good nutrition is an important part of leading a healthy

Living Healthy Essay
Living Healthy
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change" (Phillips xv). No matter how old or over
weight you are, you always have the need to be healthy and it is never too late to start living healthy. Your body is the center of your universe. You
can go nowhere without it. It's the temple of your mind and your soul. If your body is sagging, or aging rapidly, other aspects of your life will soon
follow. There are too many people who believe that they're already too overweight, too weak, or too old to get in shape. People think that everybody in
the gym is in perfect shape, and that is just not true. Everybody has to start somewhere. (Phillips xiv)....show more content...
Exercising obviously helps to make a person healthier, but it could even save one's life. There have been many tests taken to challenge just how
important exercising is to a human being. In Sweden between 1958 and 1967 at test determined that during a 10–year period, a group of 88 exercisers
were ill for a total of 4,673 days, an average of five days apiece. A different group comparable to the first group in age and sex, but not exercisers,
added up to 13,478 sick days, nearly three times as many as the exercisers (Gilmore 11). Another test taken by Professor A.H. Ismal of Purdue
University. He studied the medical records of 44 men for four years. He found that the medical expenses for the sedentary members of the group
averaged about $400 a year in doctor's bills, but the regular exercisers added up to only half that amount (Gilmore 11). Duke University found that a
regular exercise alters the chemical composition of blood that is better able to dissolve blood clots. Because blood clots in an artery are believed to
trigger some heart attacks, strokes and other diseases by cutting off circulation of the heart and brain, the change in the blood induced by exercise may
also give some protection against many
disorders (Gilmore 11). In recent years physiologist have discovered that a certain type of regular exercise brings about a number of changes in the
heart and circulatory system. While exercising the

Benefits Of A Healthy Lifestyle Essay
Happiness is bestowed in a healthy lifestyle. The term 'healthy lifestyle' may sound arduous until you discover it by yourself. A healthy lifestyle
undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you'll surely enjoy it.
Adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself out of this wrecked lifestyle. Let
us now look into few easy steps which help in acquiring a healthy lifestyle. Just need to make small changes Nothing will come easily, but healthy
living will. Healthy lifestyle may be projected as hectic task, but in reality all it takes is very few changes in your regular living. These small
adjustments in your lifestyle may require you to forego few ailing habits, like laziness, drug or alcohol abuse, unhealthy food habits, sedentary
lifestyle; and adapt few good habits such as, thinking positively, being dedicated, getting active, living natural, keeping clean and most importantly
loving yourself. These small changes here and there in your existing lifestyle will definitely make a great difference. Exercise can make difference
A healthy body is marked by active lifestyle. Nothing can make a body active the way exercise does. Sedentary lifestyle can take you nowhere. The
only way you can make your body happy is by moving it. Exercise is known to strengthen your body, act as a stress buster and moreover it is the
natural way of

Nutrition and Weight Management
Weight management is a long time approach to living a healthy lifestyle. This includes a good balance of healthy eating and physical activity. Weight
management doesn't include 'diets' that are aimed for 'quick' weight loss, but more so focused on the long term results that are often achieved through
a good balanced diet and exercise, but results are often slow. Managing an individual's weight is crucial to reduce obesity and the rick of major health
issues that come with being overweight.
The Ottawa Charter can help prevent obesity and encourage nutrition because it promotes healthy eating and regular exercise but also teaches about the
health risks that are highly associated with overweight and obesity....show more content...
Create Supportive Environment
The community needs to come together and make supportive environments for people who may be embarrassed or ashamed so that they can go to the
gym or use the bicycle paths around town without feeling ashamed about their body shape.
The community can do this by encouraging people to get active together whether it is they have a mini marathon around town or have classes at the
supermarket informing people on what sorts of foods they should be purchasing and what foods they should have in moderation.
These events will not be successful if they community doesn't see a positive image attached to them. The events need to be seen as normal and
enjoyable, not just for the 'fit' people but for whole community.
Examples: The Group Drive Fitness here in Tumut has 'shape shifter' classes which not only combines the positive environment of the gym and
sometimes at the bull paddock but sessions of nutrition and what sort of foods people should be consuming.
Strengthen Community Action
Getting the shire involved in things they want to happen or the shire getting the community involved in the plans that the shire is making giving them
an opportunity to voice their opinions and help with the organisation. being organised will make the community more enthusiastic about wanting to
participate, that they will make their friends and family partake as well. These organisations are often support groups

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