Our weekly classes are designed to release muscular, fascial and neural tension while improving strength, balance, posture, alignment and stability. This allows dancers to meet the technically challenging aspects of dance with ease and efficiency free from pain and injury.

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Ballet exercises

2. Plexus Large Wheel
The Large Wheel is built to
accommodate large bodies
and offer a more stable
surface. It is the largest
wheel on the market and
can greatly improve your
backbends. The
Large Wheel is
recommended for those
5’10″+ tall and/or
moderately flexible.
For more details : http://www.muvmethod.com/

3. Postural muscles
Postural muscles are a set of muscles
that are designed to stabilize and
mobilize the body. These muscles are
designed for endurance and are the
most utilized set of muscles in the
dance population.The postural
muscles are meant to support and
work with the deep core stabilizing
muscles and phasic, or outer unit,
muscles of the body. However, if the
deep core muscles and the phasic
muscles aren’t working properly the
postural muscle will take over and
work as stabilizers and mobilizers.
For more details : http://www.muvmethod.com/

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Fascia and connective tissue
Fascia is everywhere in our bodies.
From the superficial fascia, it dives
deep and forms pods called fascicles
that actually create your musculature
from the inside out. Under a
microscope fascia is highly organized
in a mesh formulation of tubules filled
with water and fluids. Fascia has been
overlooked for a long time. Until
recently is was viewed as “packaging”
for our soft tissue, but science is finally
recognizing that fascia is so much
more than that. It is a highly
communicative sensory and
proprioceptive tissue.
For more details : http://www.muvmethod.com/

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Butting Heads with Resistance
The emergency brake is there to
ensure that the car stays put. To resist
any external force that may propel
your vehicle in any undesirable
direction. It is used to keep the car
stationary. At times the resistance
created by the brake is very desirable
but when you are ready to move
forward you have to release the
brake. Of course you could choose to
keep the brake on but it would
definitely get in the way of ease and
efficiency and over time would wear
the brakes out.
For more details : http://www.muvmethod.com/

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Our Signature Flexibility Series is an
incredible way to assist dancers in
deepening their flexibility and mobility
at a safe and efficient rate. Our series
incorporates effective ways to stretch
for optimal results. Students will learn a
wide variety of postures, stretches,
sequences and techniques that address
tension and tightness throughout their
entire body. We teach students about
the nervous system and how it
regulates flexibility. Over the series,
students will learn to work with it
rather than against it and see a rapid
increase in flexibility.
mUv Flexibility Series
For more details : http://www.muvmethod.com/

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Thank You
Contact Us
website : http://www. muvmethod.com
Contact no :385.200.0711
For more details : http://www.muvmethod.com/