This presentation deals with the three most common causes for cycling knee pain: bad bicycle fit, poor posture and overtraining.
Causes and solutions for each problem are discussed, which helps the athlete suffering from cycling knee pain to end the knee pain and set new personal records.
Knee pain ; All too familiar for the avid runner, can be painful, debilitating and disheartening. Particularly when it prevents you from doing the things you love. You may have experienced the typical sharp pain from a traumatic injury that athletes are all too familiar with. Although other knee pain can range from early morning stiffness, tenderness when walking, aching under the knee cap, pain when climbing upstairs, clicking or even locking of the knee. However most knee pain isn’t caused by the knee at all!
Why top pain doctors use cortisone knee injections to treat knee painjustingavinS
A knee clinic needs a large variety of cutting-edge technology to effectively treat knee pain. At Pain Treatment Specialists our knee clinic is not only staffed with the top knee pain doctors, but also with the best knee pain treatments. Look for a knee clinic that offers pain relief, and not just knee replacement surgery. If you’re searching for a top knee clinic, look for a team of board certified knee pain doctors who have extensive experience about how to get rid of knee pain. The best doctor to see for knee pain is one who utilizes minimally-invasive knee pain treatments at their knee clinic.
Pain is a warning signal that something is wrong. Our bones should not hurt when they grow and our legs should not hurt when we exercise. View this presentation to learn more.
Shin splints are injuries to the front of the outer leg. They are medically known as Tenoperiostitis of the shin, meaning inflammation to the tendon and muscle tissue attached to the bone. Shin splints belong to a group of injuries called overuse injuries. They occur most commonly in runners.
The pain associated with shin splints is a result of fatigue or trauma to the muscle tissue surrounding the tibia. In an effort to keep the foot, ankle and lower leg stable, the muscles exert a great force on the tibia. The result is an inflammatory response.
There are many causes of shin splints, but they most commonly occur in cases of overuse or overload training and poor biomechanics...
For more Information
http://absolutehealing.com.au/wp/shin-splints-what-are-they/
http://www.absolutehealing.com.au/Remedial_Massage.html
Anterior Hip Replacement vs Posterior Hip Replacement | Dr Niraj Voranirajvoradr
Dr Niraj Vora is one of the best orthopaedic and joint replacement surgeons in Mumbai with a remarkable track record in hip replacement surgeries, both anterior and posterior. If you are looking for a hip replacement surgeon in Mumbai, you can contact mail him here: nlv@drnirajvora.com
This is a short patient education and awarness presentation on tail bone pain (coccydynia). This presentation delivers a brief information on causes, diagnosis, investigations and treatment of tail bone pain,
Disclaimer:
This presentation is solely for educational purpose.
Knee pain ; All too familiar for the avid runner, can be painful, debilitating and disheartening. Particularly when it prevents you from doing the things you love. You may have experienced the typical sharp pain from a traumatic injury that athletes are all too familiar with. Although other knee pain can range from early morning stiffness, tenderness when walking, aching under the knee cap, pain when climbing upstairs, clicking or even locking of the knee. However most knee pain isn’t caused by the knee at all!
Why top pain doctors use cortisone knee injections to treat knee painjustingavinS
A knee clinic needs a large variety of cutting-edge technology to effectively treat knee pain. At Pain Treatment Specialists our knee clinic is not only staffed with the top knee pain doctors, but also with the best knee pain treatments. Look for a knee clinic that offers pain relief, and not just knee replacement surgery. If you’re searching for a top knee clinic, look for a team of board certified knee pain doctors who have extensive experience about how to get rid of knee pain. The best doctor to see for knee pain is one who utilizes minimally-invasive knee pain treatments at their knee clinic.
Pain is a warning signal that something is wrong. Our bones should not hurt when they grow and our legs should not hurt when we exercise. View this presentation to learn more.
Shin splints are injuries to the front of the outer leg. They are medically known as Tenoperiostitis of the shin, meaning inflammation to the tendon and muscle tissue attached to the bone. Shin splints belong to a group of injuries called overuse injuries. They occur most commonly in runners.
The pain associated with shin splints is a result of fatigue or trauma to the muscle tissue surrounding the tibia. In an effort to keep the foot, ankle and lower leg stable, the muscles exert a great force on the tibia. The result is an inflammatory response.
There are many causes of shin splints, but they most commonly occur in cases of overuse or overload training and poor biomechanics...
For more Information
http://absolutehealing.com.au/wp/shin-splints-what-are-they/
http://www.absolutehealing.com.au/Remedial_Massage.html
Anterior Hip Replacement vs Posterior Hip Replacement | Dr Niraj Voranirajvoradr
Dr Niraj Vora is one of the best orthopaedic and joint replacement surgeons in Mumbai with a remarkable track record in hip replacement surgeries, both anterior and posterior. If you are looking for a hip replacement surgeon in Mumbai, you can contact mail him here: nlv@drnirajvora.com
This is a short patient education and awarness presentation on tail bone pain (coccydynia). This presentation delivers a brief information on causes, diagnosis, investigations and treatment of tail bone pain,
Disclaimer:
This presentation is solely for educational purpose.
Weekend warrior's nightmare the dreaded shin splintdfwmassagedoctor
You get up early to go running. You are out on the city streets before anyone wakes up. It's a ritual you look forward to every day. You are enjoying the solitude. The rhythmic tapping of your feet hitting the ground keeps time to the music blasting from your earbuds
Weekend warriors nightmare the dreaded shin splintdfwmassagedoctor
You get up early to go running. You are out on the city streets before anyone wakes up. It's a ritual you look forward to every day. You are enjoying the solitude. The rhythmic tapping of your feet hitting the ground keeps time to the music blasting from your earbuds
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A short and descriptive presentation on total hip replacement surgery. This presentation gives brief idea about the causes of arthritis of hip and its management. This presentation also provides information on total hip replacement procedure.
Dr.A.Mohan krishna
Consultant orthopedic surgeon
Apollo hospitals,
Hyderabad
Appointments: 9247258989
9441184590
www.drmohankrishna.com
www.bonesandjointsclinic.com
www.healthyjointclub.com
Weekend warrior's nightmare the dreaded shin splintdfwmassagedoctor
You get up early to go running. You are out on the city streets before anyone wakes up. It's a ritual you look forward to every day. You are enjoying the solitude. The rhythmic tapping of your feet hitting the ground keeps time to the music blasting from your earbuds
Weekend warriors nightmare the dreaded shin splintdfwmassagedoctor
You get up early to go running. You are out on the city streets before anyone wakes up. It's a ritual you look forward to every day. You are enjoying the solitude. The rhythmic tapping of your feet hitting the ground keeps time to the music blasting from your earbuds
arvinoor, arvinoor siregar, arvinoor siregar sh, arvinoor siregar sh mh, kasus arvinoor, kasus arvinoor siregar, kasus arvinoor siregar sh, kasus arvinoor siregar sh mh , arvinoor, arvinoor siregar, arvinoor siregar sh, arvinoor siregar sh mh, kasus arvinoor, kasus arvinoor siregar, kasus arvinoor siregar sh, kasus arvinoor siregar sh mh
A short and descriptive presentation on total hip replacement surgery. This presentation gives brief idea about the causes of arthritis of hip and its management. This presentation also provides information on total hip replacement procedure.
Dr.A.Mohan krishna
Consultant orthopedic surgeon
Apollo hospitals,
Hyderabad
Appointments: 9247258989
9441184590
www.drmohankrishna.com
www.bonesandjointsclinic.com
www.healthyjointclub.com
Rise High Performance Presents - Strength Training for Cyclists Rise Health Group
Rise Health Group's High Performance Training branch presents, Strength Training for Cyclists. Director Stuart Canavan presents a seminar on performance benefits of incorporating strength training in your training regiment.
Common Running Injuries & What's the long term fix?GraMedica
Running is a beloved activity for millions of people, however many are sidelined because of injuries. Many continue to run despite the pain until they destroy a body part. Take a look at this presentation to find out the top injuries and to find a real solution to keep you running.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Spain Vs Croatia Tickets on our website at discounted prices.
Akshay Ram on Adobe's Creative Strategy and Execution, the Present and Future...Neil Horowitz
On episode 271 of the Digital and Social Media Sports Podcast, Neil chatted with Akshay Ram, Product Manager for Adobe, who also has a lot of knowledge and insight into sports creative.
What follows is a collection of snippets from the podcast. To hear the full interview and more, check out the podcast on all podcast platforms and at www.dsmsports.net
Denmark vs England England Euro Cup squad guide Fixtures, predictions and bes...Eticketing.co
We offer UEFA Euro 2024 Tickets to admirers who can get Denmark vs England Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Denmark Vs England Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Croatia Vs Italy Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Slovenia Vs Denmark Tickets on our website at discounted prices.
Spain vs Croatia Date, venue and match preview ahead of Euro Cup clash as Mod...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Spain vs Croatia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Albania vs Spain Euro Cup 2024 Very Close Armando Broja Optimistic Albania Wi...Eticketing.co
Euro Cup 2024 fans worldwide can book Albania vs Spain Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Netherlands Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Belgium Vs Romania Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Croatia vs Italy Tickets on our website at discounted prices.
Belgium vs Slovakia Belgium announce provisional squad for Euro Cup 2024 Thib...Eticketing.co
Euro 2024 fans worldwide can book Belgium vs Slovakia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Mock 2024 NHL Draft Experts Divided after Celebrini, Levshunov, Silayev go in...Ice Brek
After the NHL Draft Lottery on Monday, Adam Kimelman, NHL.com’s deputy managing editor,
and Mike G., senior draft writer, Morreale make their predictions for how the first 16 selections
of the 2024 Upper Deck NHL Draft could turn out.
4. Cycling Knee Pain cause #1: Bad Bicycle Fit
Saddle height and Knee Pain:
If the saddle is too high:
• Pain in the back of the knee (posterior
knee pain)
• Irritated IT band
• Patellofemoral loading
• Hips suffer from rocking side to side
4
5. Cycling Knee Pain cause #1: Bad Bicycle Fit
Saddle height and Knee Pain:
If the saddle is too low:
• Pain in front of the knee (anterior knee
pain)
• Patellar tendinosis (pain below knee
cap)
• Quadriceps tendinosis (pain above
knee cap)
5
6. Cycling Knee Pain cause #1: Bad Bicycle Fit
Saddle Aft/Forward Position:
If the saddle is too far forward:
• Pain in front of the knee (anterior knee
pain)
If the saddle is too far backward:
• IT Band Syndrome
• Pain in the back of the knee
6
7. Cycling Knee Pain cause #1: Bad Bicycle Fit
Cleat Rotation:
Externally rotated cleats (foot points
outward) can cause:
• Medial Knee Pain (pain on the inner
side of the knee)
7
8. Cycling Knee Pain cause #1: Bad Bicycle Fit
Crank Arm Length:
If the saddle is too long:
• Pain in front of the knee (anterior knee
pain)
• Patellar Tendinosis
• Quadriceps Tendinosis
8
9. Cycling Knee Pain cause #1: Bad Bicycle Fit
Solution:
Professional bike fit.
9
11. Cycling Knee Pain cause #2: Bad Posture
Poor movement patterns and bad posture
cause
poor tissue quality and muscle length
which strengthens
poor movement patterns and bad posture. 11
12. Cycling Knee Pain cause #2: Bad Posture
... and ultimately
cause pain!
12
13. Cycling Knee Pain cause #2: Bad Posture
To break the cycle:
• Improve tissue quality
o By foamrolling
o By getting an ART-massage (active release technique)
• Improve movement patterns & posture
o Conscious movement
o Check your posture every now and then
o Get help from a Functional Movement Practicioner
13
15. Cycling Knee Pain cause #3: Overtraining
What is overtraining?
• Training with too much intensity too
often
• You exceed your body‘s ability to
recover
• Your body starts breaking down:
o Tendon degeneration (tendinosis)
o Cartilage breakdown (arthritis)
o Bone density decreases (osteoporosis)
o Weaker immune system
15
16. Cycling Knee Pain cause #3: Overtraining
Signs of overtraining:
• Feeling overly fatigued and sluggish
• Joints start hurting
• Nagging injuries pile up
• You get sick more often (decreased
immune system)
• Bodyfat gain
• Regular inability to complete workouts
• Lack of motivation for training
• Loss of appetite
16
17. Cycling Knee Pain cause #3: Overtraining
Preventing overtraining:
• Get to bed around 10 PM and get 8 hours of
sleep
• Avoid chronic stress
• Eat healthy foods (i.e. everything not man made or in other
words: if it comes in a box, don‘t eat it)
• Have ample recovery time between your
workouts
• Listen to your body and dial down your workouts
accordingly
17