Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 6-9% of women. Losing 4-7% of body weight can help improve PCOS symptoms like irregular periods and fertility issues. The document provides tips for weight loss in women with PCOS, including cutting carb intake to manage insulin levels, increasing fiber intake to feel full, and avoiding added sugars and processed foods. It recommends focusing on protein, fiber and staying full through balanced meals rather than calorie restriction.

2. 1. Weight LossTips For Women With PCOS
1. Cut DownYour Carb Intake
2. Increase Fiber Intake.
3. Avoid Added Sugars And Processed Foods
4. Proteins
5. Stay full

3.  Polycystic ovary syndrome (PCOS) can be
defined as a condition caused due to imbalanced
hormones, irregular periods and formation of
follicles (a small collection of fluids) on ovaries
and is unable to release eggs regularly.
 Over 6-9% of woman has this condition.
 Woman, commonly in reproductive are observed
with this disorder.

5.  Losing even a small amount of weight with
approximately 4-7% can create a huge positive
impact on fertility, menstrual cycle, and Insulin
resistance and improve hormone levels.
 For a woman, it becomes really difficult to lose
weight as different disorders related to this
condition create hurdles for them.
 Here are some health tips for you to lead you
towards a healthy life.

6.  Carb intake of your body creates an impact
on our body.
 Lowering intake will you manage PCOS as it
is linked with insulin levels.
 Insulin is important as they help manage
blood sugar and storing energy in your body.

7.  Having insulin resistance will stop your cell
recognizing the effects of the insulin.
 Study says an increase in body fat and weight
is associated with high levels of insulin.
 The study suggests, obese woman with PCOS
and insulin resistance.

8.  A diet with a lower carb, higher fat (40%
carbs, 45% fats and 15% protein) can help to
lower your insulin level.
 GI (glycmic index) is an index used to rank
how quickly carbohydrate affects the blood
sugar.
 A diet with low GI can help a woman with
PCOS.

9.  A diet with high fiber intake can help you with
weight loss as they keep you full after your meal.
 Research says that lower belly fat and total body
fat, and insulin resistance is directly connected
to high fiber intake (only in women with PCOS).
 It is necessary to know about your body. Find out
calories required and fibers according to your
body an increase in fiber intake accordingly.

10.  Slash down unhealthy foods in your diet.
They raise your blood sugar level and are also
associated with obesity.
 Woman with PCOS is more sensitive than a
woman without.
 Their sugar level rises more than compared
even when the same amount of sugar is
consumed.

11.  Real food, which is not processed much
create a lesser impact on blood sugar level.
 Experts advise avoiding fast food, candies,
cakes and cookies as they contain a high
amount of added carbs and sugar as they
create problems maintaining healthy body
weight.

12.  Protein makes you feel full after eating and
helps to stabilize your blood sugar.
 Making you feel full reduces your cravings
and manage your calories.
 It is advised to lean towards high protein diet
with 35-45% of calories from protein.This will
help you lose a significant amount of weight.

13.  Increase your protein intake by including food
like meat, eggs, seafood and nut. Healthy
protein snacks will help you a lot with
reducing weight.

14.  Lowering calorie intake will create a negative
impact on hormones controlling appetite. It
will slow down your metabolism.
 It may look good for the short term but it will
make your body adapt to this change and
reduce overall calories it burns which may
lead to weight regain.

15.  Appetite increasing hormones are affected
because of such restriction.
 So it is better to intake whole food and slash
down processed food.
 By intaking, the same amount of calories
from healthy food will work better than
cutting down the number of calories.

16.  By PCOS treatment of well planned diet,
mindful eating, healthy mind and exercise
you will be able shed some weight and lead a
healthy life.