This document provides an overview of cover crops and green manures. It discusses the principal uses of cover crops including winter cover crops, summer green manure crops, living mulches, catch crops, and forage crops. It then summarizes the key benefits of cover crops such as improving organic matter and soil structure, fixing nitrogen, enhancing soil microbial activity, increasing nutrient levels, suppressing weeds, and improving soil and water conservation. The document provides examples of different cover crop species and their effects. It addresses management considerations and concludes with resources for further information.