The document discusses various ways to control and manage stress. It begins by explaining what stress is and identifying symptoms of short-term and long-term stress. It then discusses understanding stress and recognizing causes of stress. The document also discusses searching for quick fixes to stress through activities like exercise, meditation, socializing, and focusing on the positive. Finally, it outlines investing in long-term solutions such as keeping a stress journal, sharing thoughts, maintaining a healthy diet, sleeping well, rewarding yourself, and asking for help. The overall message is that there are multiple approaches one can take to control stress, including understanding it, using quick fixes, and investing in long-term management strategies.
Stress managment to control Anxiety and Panic attacks among people has become one of the major challenges to deal in the present world. The article is about 5 great tips to handle stresses.
5 Simple Ways To End Anxiety And Panic AttacksAnuj Kumar
When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind. If you're someone who suffers from anxiety attacks, you may be wondering if there is anything you can do to stop them in their tracks. When you can learn different techniques for preventing a panic attack, you can start to control them rather than them having control over you effectively.
Panic attacks cause the victim of the attack to experience a sudden and intense fear, even when there is no visible danger present or no identifiable trigger. This unfounded fear then triggers your body's emergency system to become activated and the physical fight-or-flight reactions to take over. This results in your body reacting as if it's under attack and it begins to fight for your life.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
Stress managment to control Anxiety and Panic attacks among people has become one of the major challenges to deal in the present world. The article is about 5 great tips to handle stresses.
5 Simple Ways To End Anxiety And Panic AttacksAnuj Kumar
When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind. If you're someone who suffers from anxiety attacks, you may be wondering if there is anything you can do to stop them in their tracks. When you can learn different techniques for preventing a panic attack, you can start to control them rather than them having control over you effectively.
Panic attacks cause the victim of the attack to experience a sudden and intense fear, even when there is no visible danger present or no identifiable trigger. This unfounded fear then triggers your body's emergency system to become activated and the physical fight-or-flight reactions to take over. This results in your body reacting as if it's under attack and it begins to fight for your life.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
Stress at workplace and its control, you should know the process and its measures to control it..........write mail to askme@jagabandhujena.ga for more details
My presentation at www.sasken.com to the employees as part of the HR initiative for employee well being (EWB).
The goal is to help them understand stress & how to beat it by breathing right.
40 people attended the presentation and ALL of them enrolled.
This stress management presentation was created for my Advanced Communicator Gold Award. Thanks to my brother Anton for suggesting it be more interactive. Thanks to my Mom and Dad for editing. Pleased to share this one- hope you find it beneficial.
Emotional freedom technique is a simple way to get rid of negative feelings by tapping over rich nerve ending points on the body to change a negative feeling of a bad experiment or as a treatment. explained in details with pictures of all points and the way to do it
Health-Related Stress: Get It Under ControlPIQ Mentoring
Your health is the foundation of your life. Ignore it or sacrifice it for wealth or other pursuits and it will come back to haunt you. Learn from LifeMAPP how to block out "noise" that is competing for your money and seeking to keep you dependent on drugs. Rise above it all and enjoy the wonderful views a healthy, long life has to offer.
Stress at workplace and its control, you should know the process and its measures to control it..........write mail to askme@jagabandhujena.ga for more details
My presentation at www.sasken.com to the employees as part of the HR initiative for employee well being (EWB).
The goal is to help them understand stress & how to beat it by breathing right.
40 people attended the presentation and ALL of them enrolled.
This stress management presentation was created for my Advanced Communicator Gold Award. Thanks to my brother Anton for suggesting it be more interactive. Thanks to my Mom and Dad for editing. Pleased to share this one- hope you find it beneficial.
Emotional freedom technique is a simple way to get rid of negative feelings by tapping over rich nerve ending points on the body to change a negative feeling of a bad experiment or as a treatment. explained in details with pictures of all points and the way to do it
Health-Related Stress: Get It Under ControlPIQ Mentoring
Your health is the foundation of your life. Ignore it or sacrifice it for wealth or other pursuits and it will come back to haunt you. Learn from LifeMAPP how to block out "noise" that is competing for your money and seeking to keep you dependent on drugs. Rise above it all and enjoy the wonderful views a healthy, long life has to offer.
Shared by: http://www.familychiropractic.com.sg/
Stress has an immediate effect on your body. In the short term, that's not necessarily a bad thing, but chronic stress puts your health at risk.
Having trouble falling asleep? Insomnia is one of the most common side effects of cancer treatment. This presentation provides tips for how you can get some rest without using medication.
This presentation on sleep hacking provides an overview of some of the variables that affect sleep. Understanding these variables provides insight into how to optimize your sleep so you can achieve a better sleep. I tried to include some less obvious sleep hacks as a precursor to my class: Sleep Hacking - How to Dominate Your Sleep in Less than A Week
How can cancer patients manage the symptoms of chemobrain? Learn more about this side effect of cancer treatment, which can sometimes cause decreased short-term memory, problems finding words, short attention span, and difficulty concentrating and multitasking.
The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.
Introducing 5 Simple Ways To End Anxiety And panic Attacks. Inside This eBook ,you will discover the topics about focus on your breathing, control your thoughts , relax your body, get some exercise and change your diet.
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
A Strategic Approach: GenAI in EducationPeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
2. Sometimes, stress can be good.
It helps us act when we otherwise might be paralyzed,
spurring us to overcome obstacles.
By: Franchesca Eloise M. Escalante
3. But chronic stress in everyday situations can be harmful,
to your health and psyche.
By: Franchesca Eloise M. Escalante
4. The good news is that stress can be controlled with the
right tools.
By: Franchesca Eloise M. Escalante
5. With the right physical and mental makeup, stress can be
gone.
By: Franchesca Eloise M. Escalante
7. Understand a bit about stress.1.1
Stress is physical or emotional tension
or discomfort brought on by any perceived
threat to our well-being. While some stress
can be good planning your wedding, for
example other types of stress can be
hazardous to your overall health. In this
article, we'll examine ways to curb the
negative kind of stress.
By: Franchesca Eloise M. Escalante
8. 1.2 Recognize the symptoms of stress.
Stress can manifest in a number of
different ways. Be on the lookout for both
physical and emotional signs of stress. Here
are some common ways stress affects
people:
By: Franchesca Eloise M. Escalante
9. Realize some of the causes of
short-term stress.
1.3
Short-term stress is fleeting but
powerful. Just because we know it's fleeting
doesn't make it any less immediate.
By: Franchesca Eloise M. Escalante
10. 1.4 Know some of the cause of
long-term stress.
Long-term stress is more pervasive. In
some cases, it can be brought on by a positive
event in one's life, such as getting a promotion
or having a child. It is arguably more hazardous
to one's health because it can stew and fester
for such a long time. With long-term stress, the
sympathetic autonomic nervous system (ANS)
initiates a fight or flight reaction semi-
permanently, without ever letting the
parasympathetic ANS relax the body and fully
take over. By: Franchesca Eloise M. Escalante
11. 1.5 Do not use drugs or abuse alcohol
in order to deal with stress.
Dealing with stress is a difficult
arrangement. Sadly, taking drugs or abusing
alcohol in order to deal with stress doesn't do
anything to fix the stress. In the long run,
using drugs and alcohol as a crutch actually
creates more problems than it solves.
By: Franchesca Eloise M. Escalante
12. 1.6 Know that stress can ultimately
be prevented.
It may seem like stress is a constant in
your life, but there are ways to keep stress
from encroaching on your happiness in the
first place. This is more than just stress
management, or what you'll find to the next
slides; this is stress prevention.
By: Franchesca Eloise M. Escalante
13. FIRST. Plan ahead. If you have a bout of short-term
stress before every midterm, for example, it's worth
planning ahead. Start studying a couple days
before you normally do, and study when
your concentration is at its peak. Plan out your
social engagements so that you have a break every
so often. Planning ahead will sometimes prevent
stress altogether.
By: Franchesca Eloise M. Escalante
14. SECOND. Create an order of operations.
Assign priorities to certain tasks, and get the
high-priority tasks done first and the low-
priority tasks done later. Signing up for health
insurance and signing up for the latest soccer
tournament should not have equal priority.
Prioritize accordingly.
By: Franchesca Eloise M. Escalante
15. THIRD. Prepare for potentially stressful
events. If you know a stressful event is on the
horizon, prepare for it mercilessly. That way,
when it comes time to give a presentation, for
example, you'll feel confident that you have
what it takes to deliver it effectively.
By: Franchesca Eloise M. Escalante
17. 2.1 Ask yourself: Is there really
anything I can do about the
situation?Take a step back. Look for some
perspective. Sometimes, we get stressed
about situations over which we have
absolutely no control, like being stuck in a
traffic jam. Letting the mind know that it's
okay to relinquish control may be all you
need in order to fight stress. So if you find out
there's nothing you can do about your
suddenly stressful situation, try not to worry
about it. By: Franchesca Eloise M. Escalante
18. 2.2 Learn not to sweat the small stuff.
Related to but distinct from the issue
above, this method is all about using
perspective to reduce stress. Life is full of
problems some of them big, some of them
small. People who successfully ward off
stress are often good about letting the small
stuff slide and focusing on the truly important
things.
By: Franchesca Eloise M. Escalante
19. 2.3 Fight stress with physical activity.
Feeling stressed? Then get on a bike
and pedal out that anxiety. Put on your
running shoes and jog around the track.
Change into your trunks and take a couple
laps around the pool. Controlling stress is
sometimes as easy as getting up and moving
about.
By: Franchesca Eloise M. Escalante
20. 2.4 Try meditation and breathing
exercises.
When stress takes over, the
sympathetic ANS pumps adrenaline and
other hormones into the body to prepare it for
action. Usually, the parasympathetic ANS
eventually takes over and calms the body
down. You can help the parasympathetic
ANS take over by practicing meditation and
breathing exercises.
By: Franchesca Eloise M. Escalante
21. 2.5 Get social.
After getting stressed out, it's tempting
to try to isolate yourself from people. But
evidence shows that being around trusted
and amicable people can help ease stress. It
doesn't necessarily have to be your friends or
family, although they are great social
motivators; it can be acquaintances or simply
people around in, say, in a coffee shop. Being
around the right sort of people can do
wonders for managing your stress.
By: Franchesca Eloise M. Escalante
22. 2.6 Distract yourself.
If your aim is improving concentration,
distracting yourself probably isn't a very good
idea. But that's not your aim, is it? Distraction
can be an effective way of temporarily
ignoring stress if you eventually use another
method of controlling it instead of just
ignoring it.
By: Franchesca Eloise M. Escalante
23. 2.7 Focus on the positive.
There's almost always a silver lining in
stressful situations. On a sheet, divide the
situation into possible positive and negative
outcomes. Then do something symbolic to
the negative outcomes, like ripping them
apart or burning them up. Take the positive
outcomes and let them inform your thinking
instead of the negative outcomes.
By: Franchesca Eloise M. Escalante
24. 2.8 Be simple.
In order to feel like you have more
control over your own decisions, try
simplifying aspects of your life. Take that
vacation you've been putting off for five
years. Set aside time to relax with a warm
cup of tea. Take walks with your family. Try
filling your life with simple things. It's those
simple things that often have the most
powerful effects.
By: Franchesca Eloise M. Escalante
25. 2.9 Try managing stress with
music therapy.
Combine relaxation with music in order
to fight stress, dementia, speech loss, rising
blood pressure, and much more. Scientists
have found that music therapy helps people
calm their mind and body through its order,
rhythm, and predictability. Find a nice spot to
let loose, turn on some relaxing music, and
help control your stress.
By: Franchesca Eloise M. Escalante
26. 3. INVESTING IN LONG-TERM
SOLUTION
By: Franchesca Eloise M. Escalante
27. It may sound a little counterproductive to
dwell on your stress in a journal, but it's
actually healthy if you learn to deal with
stress. Keep a journal with you at all times
and write in it whenever you feel stressed.
3.1 Make a stress-journal.
By: Franchesca Eloise M. Escalante
28. 3.2 Start sharing your thoughts.
Being in a stressful situation can make
you feel like you're alone on an island.
Luckily, you're not. Sharing your thoughts
and feelings with other people, whether they
are friends, family, co-workers, or
acquaintances, can make you feel like a
burden has been lifted from your shoulders.
By: Franchesca Eloise M. Escalante
29. 3.3 Maintain a healthy diet.
When your body is running low on fuel,
or is only running on the wrong kind of fuel,
it's hard to muster up energy to fight stress.
During this time, stress can seem
particularly frightening and be particularly
exhausting. Therefore, it's important to get
a healthy diet of fruits and vegetables,
whole grains, lean protein, fiber, and
healthy fats.
By: Franchesca Eloise M. Escalante
30. 3.4 Carve out enough time in your
day to sleep.
Stress and inadequate sleep can form a
vicious cycle. On the one hand, a survey
said that 2/3 of subjects associated their
sleep problems with stress. On the other
hand, another study found that for each
hour of sleep you lose during the night,
your risk of stress increases 14%. In other
words, stress causes sleeplessness, and
lack of sleep causes stress
By: Franchesca Eloise M. Escalante
31. 3.5 Reward yourself, but don't rely
too much on incentives.
This gives us an incentive to work
through difficult situations in order to do
what we know is right. But don't rely on
incentives in order to get you through
stressful times. It can be unhealthy to
always need an incentive. Sometimes you
buckle down and do something because
you want to do it or you know you should
do it. By: Franchesca Eloise M. Escalante
32. 3.6 Ask for help.
Actively solicit the advice of others and
entertain their ideas. You never know when
another perspective will really hit home.
Asking for help may mean putting aside
your ego, but it's worth it. People are
generally keen on lending a helping hand.
(It makes them feel good about
themselves.) Learn take advantage of that
largesse.cBy: Franchesca Eloise M. Escalante
33. These are the three
ways to control stress,
except one.
A. Understand
Stress
B. Investing long-term solution
C. Go out of
town
D. Searching for quick
fixes
By: Franchesca Eloise M. Escalante